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This Is Us - Episode Guide

Season 1

Pilot

Episode: 1x01 | Airdate: Sep 20, 2016

Pilot

Several people whose lives are mysteriously intertwined begin to notice peculiar coincidences about each other in the series premiere of this dramedy.

The Big Three

Episode: 1x02 | Airdate: Sep 27, 2016

The Big Three

Kate (Chrissy Metz) is furiously working hard to shed her unwanted pounds as she continues to struggle with impatience and discouragement. She receives support from her new boyfriend, Toby (Chris Sullivan), as he helps her let loose and enjoy herself. Beth (Susan Kelechi Watson) begins to question the motives of Randall's (Sterling K. Brown) biological father, William (Ron Cephas Jones), and takes action in getting answers on his activities. Randall has a lot more on his mind with the new life-changing addition of having his biological father in his life. Marriage and raising three 8-year-old children is beginning to take its toll on Rebecca (Mandy Moore) and Jack (Milo Ventimiglia) as they start to feel distant from one another. Kevin (Justin Hartley) faces the aftermath of quitting his job as he deals with his agent, Lanie (Katey Sagal), and has to figure out how to move forward.

Kyle

Episode: 1x03 | Airdate: Oct 11, 2016

Kyle

Rebecca makes a surprise visit to Randall's home where she encounters his biological father, William. Kevin anxiously decides to take the plunge and move to New York to pursue a Broadway job, with the expectation that his sister, Kate, will move with him. Toby is determined to get Kate out of Kevin's shadow and prepares a special day where she is in the limelight. Jack and Rebecca take home their babies from the hospital and adjust to the new life of parenthood, while coping with the loss of their other child. Rebecca struggles to connect with their adopted child and searches for answers.

The Pool

Episode: 1x04 | Airdate: Oct 18, 2016

The Pool

Rebecca and Jack take Kevin, Kate, and Randall to the community pool on a hot day and quickly realize each child is going through their own struggles. Kevin auditions for his first Broadway play in New York and meets a determined actress who is less than impressed by him. Toby runs into his ex-wife while at a restaurant with Kate, which sends Kate into a spiral of self-doubt. William is mistakenly reported as a loiterer in Randall's predominately white neighborhood, which exposes deep-rooted issues of race.

The Game Plan

Episode: 1x05 | Airdate: Oct 25, 2016

The Game Plan

Rebecca and Jack get into an argument about starting a family. The family backstory behind the long line of love for the Pittsburg Steelers is revealed. After accepting his part in the play, Kevin realizes his script is relevant to his own life. Randall and Beth encounter an unexpected turn of events.

Career Days

Episode: 1x06 | Airdate: Nov 1, 2016

Career Days

Kate interviews for a new job that seems just about perfect, although it comes with a catch. Randall doubts his career choice and wonders if he followed the right path. Kevin and Olivia's relationship moves in a new direction. Rebecca and Jack are conflicted on what to do when Randall tests as a gifted child.

The Best Washing Machine in the Whole World

Episode: 1x07 | Airdate: Nov 15, 2016

The Best Washing Machine in the Whole World

The dynamic of Randall and Kevin's rocky relationship is explained. Beth and William spend time together, which unexpectedly brings to light a secret William has been keeping. As Rebecca gets back to work for the first time in years, both she and Jack acknowledge that there is distance between them. Toby is caught straying from his diet regimen, throwing Kate into crisis.

Pilgrim Rick

Episode: 1x08 | Airdate: Nov 22, 2016

Pilgrim Rick

As Jack, Rebecca and the three kids make their way to Rebecca's parents' house for their traditional Thanksgiving holiday, an unforeseen detour occurs. Kate makes two drastic life-changing decisions. Kevin brings Olivia to Randall's house for Thanksgiving. Randall's heart is broken when he learns about a lifelong secret his mother has kept from him.

The Trip

Episode: 1x09 | Airdate: Nov 29, 2016

The Trip

Kate, Kevin and Randall head to their family's cabin to get away after their chaotic family Thanksgiving. A very angry Randall finds comfort and explanation from his father, Jack. Olivia speaks a harsh truth to Kate, which drives a wedge between Kate and Kevin. Rebecca and Jack struggle with what to do when 9-year-old Randall tells them that he's been looking for his birth parents.

Last Christmas

Episode: 1x10 | Airdate: Dec 6, 2016

Last Christmas

The Pearson family finds themselves at the hospital on Christmas Eve after little Kate comes down with appendicitis. When they run into Dr. K, who is alone at the hospital, they realize they need to be there for him as much as he was once there for them. Presently, Kevin celebrates Hanukkah with Olivia and her family, Kate continues to pursue her big surgery and someone from William's past reappears in his life.

The Right Thing to Do

Episode: 1x11 | Airdate: Jan 10, 2017

The Right Thing to Do

Kate struggles with her feelings in the aftermath of Toby's heart attack. As William begins to spend more time with Jesse, Randall has to get used to his father's new relationship. After receiving the news they're expecting triplets, Jack and Rebecca must find a way to afford a home that can accommodate three babies. Olivia unexpectedly resurfaces, throwing both Kevin and Sloane for a loop.

The Big Day

Episode: 1x12 | Airdate: Jan 17, 2017

The Big Day

As the triplets birth approaches, Rebecca forgets Jack's birthday; Dr. K tries to carry on without his wife; The firefighter who delivered Randall to the hospital, fights to save his marriage.

Three Sentences

Episode: 1x13 | Airdate: Jan 24, 2017

Three Sentences

Jack and Rebecca try to throw Kate, Kevin and Randall three separate birthday parties.

I Call Marriage

Episode: 1x14 | Airdate: Feb 7, 2017

I Call Marriage

Toby throws a wrench in Kate's weight loss journey. Randall struggles to accept his father's deteriorating health. Miguel and Shelly break some devastating news to Jack and Rebecca, which makes them worry about their own relationship. Rebecca receives an amazing work opportunity. Kevin examines his romantic past.

Jack Pearson's Son

Episode: 1x15 | Airdate: Feb 14, 2017

Jack Pearson's Son

As Kevin stresses about the premiere of his play, he receives support from an unexpected source. Randall struggles under the pressure of both his work and ailing father. Rebecca and Jack's Valentine's Day doesn't go as planned. Toby and Kate decide to dig deep and get to know each other's biggest secrets.

Memphis

Episode: 1x16 | Airdate: Feb 21, 2017

Memphis

Randall and William take a road trip to Memphis, where Randall learns about his biological father's past.

What Now?

Episode: 1x17 | Airdate: Mar 7, 2017

What Now?

The entire Pearson family gathers at Randall's for an unusual party. Kevin and Sophie's relationship deepens on the night of his play's premiere. Kate struggles to open up to Toby about her father's death. Tensions are high between Jack and Rebecca as she leaves on tour with her band.

Moonshadow

Episode: 1x18 | Airdate: Mar 14, 2017

Moonshadow

Jack heads to Cleveland to make things right with Rebecca on the night of her first big gig with the band. Randall, Kate and Kevin make big decisions about their futures.

Season 2

A Father's Advice

Episode: 2x01 | Airdate: Sep 26, 2017

A Father's Advice

The Season 2 premiere picks up during the Big 3's birthdays as Randall and Beth debate on a life change, Kate pursues a new passion and Kevin balances his career and relationship. Meanwhile, Jack and Rebecca deal with the fallout of their fight.

A Manny-Splendored Thing

Episode: 2x02 | Airdate: Oct 3, 2017

A Manny-Splendored Thing

The entire Pearson family visits Kevin on set in Los Angeles for a "Manny" taping. Jack confronts his demons in the wake of his fight with Rebecca.

Déjà Vu

Episode: 2x03 | Airdate: Oct 10, 2017

Déjà Vu

Kate visits Kevin on the set of his movie. Randall and Beth get exciting news. Rebecca tries to reconnect with Jack.

Still There

Episode: 2x04 | Airdate: Oct 17, 2017

Still There

Randall and Beth adjust to a new family dynamic; Kate books her first big gig; Kevin suffers a setback; Jack and Rebecca are visited by an unwelcome guest.

Brothers

Episode: 2x05 | Airdate: Oct 24, 2017

Brothers

Kate surprises Toby at work. Kevin and Randall attend a charity fundraiser for Sophie's hospital. Jack takes the boys on a camping trip, leaving Rebecca to deal with some unexpected news.

The 20's

Episode: 2x06 | Airdate: Oct 31, 2017

The 20's

Trick-or-treating with the 10-year-olds goes awry for Jack and Rebecca. Randall, Kevin and Kate have life-changing Halloweens.

The Most Disappointed Man

Episode: 2x07 | Airdate: Nov 7, 2017

The Most Disappointed Man

Randall adjusts to the foster system. Kate and Toby take the next step in their relationship. Kevin visits Sophie in New York. Jack and Rebecca finalize Randall's adoption.

Number One

Episode: 2x08 | Airdate: Nov 14, 2017

Number One

Kevin goes back to his high school to accept an award. Jack and Rebecca get excited about their kids' futures.

Number Two

Episode: 2x09 | Airdate: Nov 21, 2017

Number Two

Kate and Toby's lives take an unexpected turn. Meanwhile, Rebecca encourages Kate's singing aspirations.

Number Three

Episode: 2x10 | Airdate: Nov 28, 2017

Number Three

Randall and Beth are faced with a hard choice. Jack takes Randall on a college tour.

The Fifth Wheel

Episode: 2x11 | Airdate: Jan 9, 2018

The Fifth Wheel

The Pearsons come together under unexpected circumstances. Meanwhile, Jack surprises the family with a summer vacation.

Clooney

Episode: 2x12 | Airdate: Jan 16, 2018

Clooney

Kate goes wedding dress shopping. Kevin embraces a new lifestyle while Randall explores William's past. Jack and Rebecca take the kids to the mall.

That'll Be the Day

Episode: 2x13 | Airdate: Jan 23, 2018

That'll Be the Day

Kevin helps Randall and Beth with a project. Kate contemplates a big gift for Toby. Jack and Rebecca talk about their future.

Super Bowl Sunday

Episode: 2x14 | Airdate: Feb 4, 2018 (80 min)

Super Bowl Sunday

Randall hosts a Super Bowl party while Kevin and Kate reconnect with the past.

The Car

Episode: 2x15 | Airdate: Feb 6, 2018

The Car

The history of the Pearsons as told through the life of the family car. aka Across the Border

Vegas, Baby

Episode: 2x16 | Airdate: Feb 27, 2018

Vegas, Baby

Jack and Rebecca celebrate their anniversary - minus Jack's customary grand gesture; the extended family gathers in Las Vegas for Kate and Toby's bachelorette and bachelor parties.

The Wedding

Episode: 2x18 | Airdate: Mar 13, 2018

The Wedding

It's Kate and Toby's wedding! Wedding planners Kevin and Randall struggle to pull off the big day; Kate is flooded with memories of Jack; Deja struggles to adjust to her new living situation.

Season 3

Nine Bucks

Episode: 3x01 | Airdate: Sep 25, 2018

Nine Bucks

Randall, Kate and Kevin find themselves on new paths as they each celebrate their 38th birthday.

A Philadelphia Story

Episode: 3x02 | Airdate: Oct 2, 2018

A Philadelphia Story

The Pearsons gather to support Kevin at his movie premiere. The teenage Big Three make college decisions.

Katie Girls

Episode: 3x03 | Airdate: Oct 9, 2018

Katie Girls

The Pearsons rally around Kate as she undergoes a medical procedure.

Vietnam

Episode: 3x04 | Airdate: Oct 16, 2018

Vietnam

A young Jack makes a decision that will impact the course of his life.

Toby

Episode: 3x05 | Airdate: Oct 23, 2018

Toby

Kate and Toby try to keep busy while waiting for big news. Randall embarks on a new journey. Kevin meets someone from his father's past.

Kamsahamnida

Episode: 3x06 | Airdate: Oct 30, 2018

Kamsahamnida

Kate struggles with Toby's depression. Randall makes time for Kevin, who obsesses about Jack's past.

Sometimes

Episode: 3x07 | Airdate: Nov 13, 2018

Sometimes

Kevin and Zoe land in Vietnam; in the past, Jack and Rebecca take a road trip to Los Angeles; Jack's war story continues to be revealed.

Six Thanksgivings

Episode: 3x08 | Airdate: Nov 20, 2018

Six Thanksgivings

The Pearsons have an unconventional Thanksgiving dinner; in the past, Jack, Rebecca and the Big Three spend Thanksgiving with Miguel.

The Beginning Is the End Is the Beginning

Episode: 3x09 | Airdate: Nov 27, 2018

No image (yet).

Kevin arrives at the Ville his father served in. Kate pursues a new opportunity. Randall debates Councilman Solomon Brown. In the past, Jack struggles to get through to his brother.

The Last Seven Weeks

Episode: 3x10 | Airdate: Jan 15, 2019

The Last Seven Weeks

Randall's campaign comes to a close. Kevin meets someone from Zoe's past. Kate and Toby get ready for the baby.

Songbird Road: Part One

Episode: 3x11 | Airdate: Jan 22, 2019

Songbird Road: Part One

Rebecca and the Big Three reckon with secrets Jack kept from them. Jack's Vietnam story continues to be revealed.

Songbird Road: Part Two

Episode: 3x12 | Airdate: Feb 12, 2019

Songbird Road: Part Two

Kevin attempts to help Nicky. Randall and Kate reflect on differing memories of their childhood.

Our Little Island Girl

Episode: 3x13 | Airdate: Feb 19, 2019

Our Little Island Girl

Beth's trip home to care for her mother sparks an unexpected realization.

The Graduates

Episode: 3x14 | Airdate: Mar 5, 2019

The Graduates

Kevin keeps a secret from Zoe. Randall gets unexpected news about Deja. In the past, the Big Three graduate from High School.

The Waiting Room

Episode: 3x15 | Airdate: Mar 12, 2019

The Waiting Room

Tensions run high as the Pearsons await news about Kate's pregnancy.

Don't Take My Sunshine Away

Episode: 3x16 | Airdate: Mar 19, 2019

Don't Take My Sunshine Away

Beth and Randall adjust to their new normal; Kate and Toby spend time with baby Jack.

R & B

Episode: 3x17 | Airdate: Mar 26, 2019

R & B

A history of Beth and Randall through the ages.

Her

Episode: 3x18 | Airdate: Apr 2, 2019

Her

Rebecca helps Kate and Toby care for baby Jack; Zoe and Kevin look after Tess and Annie; Randall and Beth consider how to move forward.

Season 4

Strangers

Episode: 4x01 | Airdate: Sep 24, 2019 (68 min)

Strangers

Jack meets Rebecca's parents. New characters are introduced.

The Pool: Part Two

Episode: 4x02 | Airdate: Oct 1, 2019

The Pool: Part Two

Beth and Randall adjust to life in Philadelphia. Jack and Rebecca take the Big Three to the pool.

Unhinged

Episode: 4x03 | Airdate: Oct 8, 2019

Unhinged

Randall is confronted with a tough choice. Kate and Toby adjust to their new home. Miguel and Jack's friendship solidifies.

Flip a Coin

Episode: 4x04 | Airdate: Oct 15, 2019

Flip a Coin

Kevin reflects on his past. Rebecca visits Randall at college. Beth's mom comes to visit. Kate and Toby share new experiences with Baby Jack.

Storybook Love

Episode: 4x05 | Airdate: Oct 22, 2019

Storybook Love

Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting to their new home.

The Club

Episode: 4x06 | Airdate: Oct 29, 2019

The Club

Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca's father. Randall struggles to find his place with the other councilmen.

The Dinner and the Date

Episode: 4x07 | Airdate: Nov 5, 2019

The Dinner and the Date

Deja pushes the boundaries of Randall and Beth's trust. Jack and Rebecca invite Randall's new teacher over for dinner.

Sorry

Episode: 4x08 | Airdate: Nov 12, 2019

Sorry

Rebecca visits Randall in Philadelphia. Beth is troubled by a request from Deja. Kevin has doubts about himself.

So Long, Marianne

Episode: 4x09 | Airdate: Nov 19, 2019

So Long, Marianne

The Pearson family gathers for their first Thanksgiving at Randall's Philadelphia townhouse.

Light and Shadows

Episode: 4x10 | Airdate: Jan 14, 2020

Light and Shadows

Kevin searches for romance. Kate meets Toby's Crossfit friends. Randall travels to LA to be with Rebecca.

A Hell of a Week: Part Three

Episode: 4x13 | Airdate: Feb 11, 2020

A Hell of a Week: Part Three

Emphasis on Kate..

As Kate readies to leave for the hearing impaired information retreat, Toby backs out, leaving her concerned if her marriage has a future. Despite her own medical worries, Rebecca steps in providing some much needed support. Rebecca and Kate share an "ironic" moment.

A younger Kate has some volatile moments with her unpredictable boyfriend Marc.

An even younger Kate shares a bedtime story with Jack.

The Cabin

Episode: 4x14 | Airdate: Feb 18, 2020

The Cabin

The Big Three reconnect at the family cabin. 

Clouds

Episode: 4x15 | Airdate: Feb 25, 2020

Clouds

Kevin spends the day with Rebecca. Toby makes a grand gesture. The Big Three get their report cards. 

After the Fire

Episode: 4x17 | Airdate: Mar 17, 2020

After the Fire

Randall reflects on what could have been. 

Strangers: Part Two

Episode: 4x18 | Airdate: Mar 24, 2020

Strangers: Part Two

The Pearsons gather to celebrate Baby Jack's first birthday. 

Season 5

Forty: Part One

Episode: 5x01 | Airdate: Oct 27, 2020

Forty: Part One

The Pearsons gather to celebrate their 40th birthday while musing about the day they were born.

Forty: Part Two

Episode: 5x02 | Airdate: Oct 27, 2020

Forty: Part Two

In the two-hour premiere, the Pearsons gather to celebrate their 40th birthday while musing about the day they were born. 

Changes

Episode: 5x03 | Airdate: Nov 10, 2020

Changes

Kevin and Madison navigate their engagement as Kate and Toby take a big step in their adoption journey. Jack and Rebecca brace for puberty.

Honestly

Episode: 5x04 | Airdate: Nov 17, 2020

Honestly

Malik shadows Randall at work. Kevin struggles to connect with his new movie director. Jack and Rebecca struggle to sleep train their babies.

A Long Road Home

Episode: 5x05 | Airdate: Jan 5, 2021

A Long Road Home

Kate confronts her past. Randall's brush with viral fame leads to an unexpected discovery. Kevin debates the best path for his future.

Birth Mother

Episode: 5x06 | Airdate: Jan 12, 2021

Birth Mother

Randall uncovers new truths about his past.

There

Episode: 5x07 | Airdate: Feb 9, 2021

There

Kevin embarks on a stressful road trip. Jack and young Kevin go to a football training camp.

In the Room

Episode: 5x08 | Airdate: Feb 16, 2021

In the Room

 The Pearsons navigate huge family milestones together, from a distance. 

The Ride

Episode: 5x09 | Airdate: Feb 23, 2021

The Ride

A series of car rides propels the Pearson's towards new stages of their lives.

I've Got This

Episode: 5x10 | Airdate: Mar 16, 2021

I've Got This

Beth navigates qualms with her mother; Kevin and Kate bring their families together for dinner.

One Small Step...

Episode: 5x11 | Airdate: Mar 23, 2021

One Small Step...

Kevin and Madison get an unexpected guest. 

Both Things Can Be True

Episode: 5x12 | Airdate: Apr 6, 2021

Both Things Can Be True

Jack and Miguel bond. Kevin and Madison navigate challenges. Randall seeks out a new kind of support network.

Brotherly Love

Episode: 5x13 | Airdate: Apr 13, 2021

Brotherly Love

Kevin visits Randall in Philadelphia.

The Music and the Mirror

Episode: 5x14 | Airdate: May 11, 2021

The Music and the Mirror

Beth navigates her career path. Kate and Toby face unexpected issues. A run in with someone from his past gives Kevin pause.

Jerry 2.0

Episode: 5x15 | Airdate: May 18, 2021

Jerry 2.0

Kevin and Madison partake in their respective bachelor and bachelorette parties.

The Adirondacks

Episode: 5x16 | Airdate: May 25, 2021

The Adirondacks

The family gathers for Kevin and Madison's wedding.

Season 6

The Challenger

Episode: 6x01 | Airdate: Jan 4, 2022

The Challenger

The Big Three celebrate their 41st birthday.

One Giant Leap

Episode: 6x02 | Airdate: Jan 11, 2022

One Giant Leap

Nicky, Rebecca and Miguel go on a road trip.

Four Fathers

Episode: 6x03 | Airdate: Jan 18, 2022

Four Fathers

Jack, Randall, Kevin and Toby struggle to connect with their children.

Heart and Soul

Episode: 6x05 | Airdate: Feb 1, 2022

Heart and Soul

Kevin visits the construction site. Malik and Deja share controversial news at dinner.

Taboo

Episode: 6x07 | Airdate: Mar 8, 2022

Taboo

Rebecca has a big announcement to make at Thanksgiving dinner.

The Guitar Man

Episode: 6x08 | Airdate: Mar 15, 2022

The Guitar Man

Kevin takes the twins to the cabin in hopes of proving himself as a father. 

The Hill

Episode: 6x09 | Airdate: Mar 22, 2022

The Hill

Kate visits Toby.

Every Version of You

Episode: 6x10 | Airdate: Mar 29, 2022

Every Version of You

Randall and Rebecca embark on a road trip and reflect on their past.

Saturday in the Park

Episode: 6x11 | Airdate: Apr 5, 2022

Saturday in the Park

 Rebecca and Miguel's anniversary barbecue does not go as planned.

Katoby

Episode: 6x12 | Airdate: Apr 12, 2022

Katoby

Kate and Toby's relationship evolves over a few years. 

Day of the Wedding

Episode: 6x13 | Airdate: Apr 19, 2022

Day of the Wedding

The Pearsons gather for Kate's wedding.

The Night Before the Wedding

Episode: 6x14 | Airdate: Apr 26, 2022

The Night Before the Wedding

The night before Kate's wedding, Kevin's love life takes an unexpected turn.

Miguel

Episode: 6x15 | Airdate: May 3, 2022

Miguel

Miguel over the years.

Family Meeting

Episode: 6x16 | Airdate: May 10, 2022

Family Meeting

The Big Three make a plan for Rebecca.

The Train

Episode: 6x17 | Airdate: May 17, 2022

The Train

The Pearsons gather around Rebecca's bedside. 

Us

Episode: 6x18 | Airdate: May 24, 2022 (62 min)

Us

The Big Three come to new understandings about life. 

Specials

The Paley Center Salutes This Is Us

Episode: S03 Special | Airdate: Sep 18, 2018

The Paley Center Salutes This Is Us

Cast and creators celebrate "This Is Us," with an exclusive behind-the-scenes look at Season 3

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