Superfoods: The Real Story

Kate Quilton returns for a new series investigating the purported health benefits of superfoods. Superfoods seem to be everywhere - not a day goes by without a 'superfood' story hitting the headlines. Backing up these eye-grabbing stories are thousands of studies devoted to connecting the humblest of ingredients to the grandest of claims. But just what can we believe? Kate investigates the real science behind the supposed health benefits and reveals which foods truly deserve the title - super.

Previous Episode

Avocados and Cinnamon

Episode 2x08; Aug 15, 2016

Kate Quilton goes to Los Angeles, the spiritual home of superfoods, to find out if avocados can turn burgers into a healthy option. She heads north to Sweden, to see if a spoonful of cinnamon could help in the fight against type 2 diabetes. And in

Previous Episodes

Episode NameAirdateTrailer
2x08: Avocados and CinnamonAug 15, 2016
2x07: Bugs and PomegranatesAug 8, 2016
2x06: Salmon, Tiger Nut and DandelionsAug 1, 2016
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