Superfoods: The Real Story

Kate Quilton returns for a new series investigating the purported health benefits of superfoods. Superfoods seem to be everywhere - not a day goes by without a 'superfood' story hitting the headlines. Backing up these eye-grabbing stories are thousands of studies devoted to connecting the humblest of ingredients to the grandest of claims. But just what can we believe? Kate investigates the real science behind the supposed health benefits and reveals which foods truly deserve the title - super.

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Episode 1

Episode 3x01; Aug 21, 2017

Kate Quilton returns for a new series investigating the alleged health benefits of superfoods. Kate's on a global quest for the truth behind the hype. In this episode, Kate travels to India to find out if a daily grind of pepper could be one of the m

Previous Episodes

Episode NameAirdateTrailer
2x08: Avocados and CinnamonAug 15, 2016
2x07: Bugs and PomegranatesAug 8, 2016
2x06: Salmon, Tiger Nut and DandelionsAug 1, 2016
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