Antony Costa and Zoe Birkett take on a four-week food and fitness plan, supported by a leading nutritionist and a top personal trainer. Meanwhile, journalist Nicky Taylor will be following the same eating plan, but going it alone. Our holiday body dieters will cook delicious healthy recipes, find new ways to tone up their bodies, try out new beauty treatments and ingenious diet hacks. Everything they do on the show you can follow at home. It is recommended that you increase physical activity gradually. If in any doubt, or you experience physical discomfort while exercising, please stop and consult a healthcare professional.
Show Info
Network: Channel 5
(2018 -
2018)
Schedule: Thursdays at 20:00
(60 min)
Status: Ended
Show Type:
Reality
Episodes ordered: 4 episodes
Official site: www.channel5.com
(waiting for more votes)
Previous Episode
Episode 4
Episode 1x04; Jun 28, 2018
Zoe Birkett gets some advice from her pal Michelle Heaton about high-intensity work outs, Antony Costa's 'Blue' bandmates check in to see if he can pull off some ambitious dance moves, and working mum Nicky resorts to desperate measures, including wr…
Previous Episodes
Episode Name | Airdate | Trailer |
---|---|---|
1x04: Episode 4 | Jun 28, 2018 | |
1x03: Episode 3 | Jun 21, 2018 | |
1x02: Episode 2 | Jun 14, 2018 |