Get a Holiday Body: Lose a Stone in Four Weeks

Antony Costa and Zoe Birkett take on a four-week food and fitness plan, supported by a leading nutritionist and a top personal trainer. Meanwhile, journalist Nicky Taylor will be following the same eating plan, but going it alone. Our holiday body dieters will cook delicious healthy recipes, find new ways to tone up their bodies, try out new beauty treatments and ingenious diet hacks. Everything they do on the show you can follow at home. It is recommended that you increase physical activity gradually. If in any doubt, or you experience physical discomfort while exercising, please stop and consult a healthcare professional.

Show Info

Network: United Kingdom Channel 5 (2018 - now)
Schedule: Thursdays at 20:00 (60 min)
Status: Running
Show Type: Reality

Official site:

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Previous Episode

Episode 4

Episode 1x04; Jun 28, 2018

Zoe Birkett gets some advice from her pal Michelle Heaton about high-intensity work outs, Antony Costa's 'Blue' bandmates check in to see if he can pull off some ambitious dance moves, and working mum Nicky resorts to desperate measures, including wr

Previous Episodes

Episode NameAirdateTrailer
1x04: Episode 4Jun 28, 2018
1x03: Episode 3Jun 21, 2018
1x02: Episode 2Jun 14, 2018
View full episode list »