Get a Holiday Body: Lose a Stone in Four Weeks

Antony Costa and Zoe Birkett take on a four-week food and fitness plan, supported by a leading nutritionist and a top personal trainer. Meanwhile, journalist Nicky Taylor will be following the same eating plan, but going it alone. Our holiday body dieters will cook delicious healthy recipes, find new ways to tone up their bodies, try out new beauty treatments and ingenious diet hacks. Everything they do on the show you can follow at home. It is recommended that you increase physical activity gradually. If in any doubt, or you experience physical discomfort while exercising, please stop and consult a healthcare professional.

Show Info

Airs on: United Kingdom Channel 5 (2018 - now)
Schedule: Thursdays at 20:00 (60 min)
Status: Running
Show Type: Reality

Official site:

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Next Episode

Episode 3

Episode 1x03; Jun 21, 2018

Zoe Birkett and Antony Costa have both lost six pounds so far, but bad news for Zoe and Antony's carb obsession threaten their progress. Nutritionist Linia and personal trainer Tim change must their regime to keep everyone interested. Meanwhile Nicky

Previous Episodes

Episode NameAirdateTrailer
1x02: Episode 2Jun 14, 2018
1x01: Episode 1Jun 7, 2018
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