Season 1
Episode: 1x01 | Airdate: Jan 10, 2017
Kate enthusiastically returns to work following her maternity leave and is faced with the ultimate challenge: Can she "have it all?" Anne gets shocking news, and Frankie experiences postpartum depression in her unique Frankie way.
Episode: 1x02 | Airdate: Jan 17, 2017
Determined to have it all, Kate tries to do it all and ends up leaving her husband in the lurch. Anne is fed up with her provocative daughter, and Jenny's return to work gives way to a surprising discovery.
Episode: 1x03 | Airdate: Jan 24, 2017
Kate learns a lesson about being vulnerable when Frankie needs her help. Anne tries tough love with her daughter, and Jenny plays dumb at work in an attempt to get what she wants.
Episode: 1x04 | Airdate: Jan 31, 2017
Kate learns a valuable lesson about childcare: Never hire your mother. Anne hires a "mean nanny" to get her daughter in line, and Jenny continues to favour work life over home.
Episode: 1x05 | Airdate: Feb 7, 2017
After a few close calls, Kate's mother puts the pressure on Kate to "cut the leash" on her old dog Olly. Meanwhile, Frankie misreads Anne's therapeutic advice.
Episode: 1x06 | Airdate: Feb 14, 2017
Kate is shamed for her choice of porn - yes, porn. Jenny makes a bold move with Marvin, and Frankie digs for the root of her intimacy issues.
Episode: 1x07 | Airdate: Feb 21, 2017
Kate makes a surprising discovery at work over the weekend, while her family dinner plans hang in the balance. Anne attempts to bond with her troublemaker daughter, and Jenny begrudgingly helps Ian.
Episode: 1x08 | Airdate: Feb 28, 2017
Eleanor is tasked with helping Kate find a new Nanny, with surprising results. Jenny organizes a last-minute bachelorette party for a coworker she barely knows.
Episode: 1x09 | Airdate: Mar 7, 2017
Nathan is less than thrilled to hear about Kate's Montreal promotion. Anne makes some profound realizations after a stress-related injury. Jenny faces the aftermath of her night of debauchery.
Episode: 1x10 | Airdate: Mar 14, 2017
Kate overcompensates for her upcoming time away from her family. Anne tries to bond with Alice on Alice's level, and Frankie's crosses a boundary with a homebuyer.
Episode: 1x11 | Airdate: Mar 21, 2017
Kate helps Anne on a reconnaissance mission. Jenny reaches the limits of her self-exploration, and Frankie enters a new work/home reality.Busted! No room for double standards in this Mommy & Me group!
Episode: 1x12 | Airdate: Mar 28, 2017
Kate feels the cost of "having it all"; Lionel's support Anne makes a huge decision for her family; Jenny seeks a return to her old life, while Frankie looks to throw hers away.
Episode: 1x13 | Airdate: Apr 4, 2017
Kate undertakes the ultimate working-mom test; Jenny is forced to admit what it is she really wants; Alice's school project unites Anne's family; and Frankie tries to fix the unfixable.
Season 2
Episode: 2x01 | Airdate: Dec 19, 2017
Back in 2005, Kate attends Anne's wedding where they encounter life-changing situations.
Episode: 2x02 | Airdate: Jan 9, 2018
Kate is fed up and sets out to get her job back; Lionel is convinced to get a vasectomy; Frankie thrives at the center.
Episode: 2x03 | Airdate: Jan 16, 2018
Kate mourns a family member; Anne and Lionel explore their newfound sex life; Frankie realizes it's time to leave the Wellness Center; Ian has a positive meeting.
Episode: 2x04 | Airdate: Jan 23, 2018
Kate tries to balance two jobs; Anne moves into a new office space; Frankie meets two different women in the same day.
Episode: 2x05 | Airdate: Jan 30, 2018
Kate steps outside her comfort zone in an attempt to keep up at Baseline, and receives a surprise phone call from Gaze; Anne agrees to hypnotherapy with Brad; Ian's relationship with Sonia heats up.
Episode: 2x06 | Airdate: Feb 6, 2018
Kate's irresponsible actions have unexpected consequences at work, Anna's frustration with Kate comes to a head and Frankie accepts an offer from Dorothy after another encounter with Juniper.
Episode: 2x07 | Airdate: Feb 27, 2018
The members of Val's Toddler Time go on a weekend retreat and learn surprising truths about love, friendship and the one mother everyone thought was perfect.
Episode: 2x08 | Airdate: Mar 6, 2018
Working for two competing firms becomes more than a little complicated for Kate. Anne deals with Alice's first boyfriend. Ian confronts Jenny about her infidelities, while Frankie juggles two girlfriends.
Episode: 2x09 | Airdate: Mar 13, 2018
While at her lowest point, Kate must help Alice through an important milestone. Brad goads Anne into facing her fear of public speaking. Ian is disturbed by Sonia's discomfort with Zoe, and Frankie makes big romantic decisions.
Episode: 2x10 | Airdate: Mar 20, 2018
Kate considers starting her own business, while Anne befriends an overzealous fan. Sonia and Ian have a hard discussion, and Frankie finds new roommates.
Episode: 2x11 | Airdate: Mar 27, 2018
Kate has a health scare that challenges her new career and family plans. Anne and Lionel uncover truths about their marriage, and Frankie gets back to work.
Episode: 2x12 | Airdate: Apr 3, 2018
Kate hires help to launch her new endeavour, while hiding her health problems from Nathan. Anne attempts to permanently make things right with Lionel, and Frankie hosts her first family dinner in her new home. Ian's meeting with producers is interrupted by an emergency.
Episode: 2x13 | Airdate: Apr 10, 2018
Anne and Lionel's commitment ceremony gathers everyone to celebrate, but one of the guests makes a shocking discovery.
Season 3
Episode: 3x01 | Airdate: Jan 10, 2019
In the wake of Nathan's infidelity, Kate gets her life back on track with a new apartment, a new business and a new baby.
Episode: 3x02 | Airdate: Jan 10, 2019
Kate forges a dubious but profitable new business relationship. Disappointed by a court decision, Anne takes matters into her own hands, and channels her rage into a good cause. An old friend tracks down newly rich Frankie with a request.
Episode: 3x03 | Airdate: Jan 17, 2019
Kate takes one for the team and represents an unsavoury client with deep pockets. Forrest's thirst for alone time with Kate becomes a family affair. Anne's new job presses buttons she didn't know she had. Frankie plays financier and Jenny makes some new friends.
Episode: 3x04 | Airdate: Jan 24, 2019
While pursuing new business, Kate confronts an old foe. When Alice decides she's ready to take the subway alone, Anne takes anti-pervert training into overdrive. Frankie finds out Bianca has big life plans and decides to help.
Episode: 3x05 | Airdate: Jan 31, 2019
Bad press leads to professional trouble for Kate, but a new relationship offers her a lifeline. Anne's stress comes to a head as she fears for Alice's safety. Jenny finds herself an unlikely hero at Zoe's birthday party.
Episode: 3x06 | Airdate: Feb 7, 2019
The Headmaster at Charlie's school asigns Kate with a humiliating task. Lionel presents Anne with an innovative solution to overcome her misplaced aggression. Bad news from Bianca sets Frankie on a path to Juniper, in search of a solution.
Episode: 3x07 | Airdate: Feb 14, 2019
While Kate takes her work to the streets, Jenny lashes out on the job, Anne incites violence, Alice gets revenge and tensions boil over in Val's home.
Episode: 3x08 | Airdate: Feb 21, 2019
When Kate, Anne, Frankie and Val take a memorable "trip" to celebrate Frankie's birthday, secrets are revealed and friendships are tested.
Episode: 3x09 | Airdate: Feb 28, 2019
Kate shoots from the hip when Steve Malk suggests a new client. While Forrest is filled with heartache, things heat up between Kate and Mike. Meanwhile, Frankie is in heaven, Anne channels Dirty Harry and when trouble occurs at Tech-cellent, Jenny bends the rules like a boss.
Episode: 3x10 | Airdate: Mar 7, 2019
Kate is hit with a lawsuit while Anne and Lionel struggle to keep up with Alice's exploits. Frankie feels the weight of being in love with a religious woman.
Episode: 3x11 | Airdate: Mar 14, 2019
As Kate is served with an ultimatum, Anne attempts to resolve a conflict with Brenna's parents. Jenny's gamble at work backfires, resulting in the personal and the professional intertwining. Val has a potential new suitor!
Episode: 3x12 | Airdate: Mar 21, 2019
Kate heads to New York for a client pitch. Meanwhile in Toronto, Alice makes a desperate choice based on Anne's recent actions and Frankie finds herself in the middle of an intensifying family conflict.
Episode: 3x13 | Airdate: Mar 21, 2019
Kate finds herself at a fork in the road. Anne realizes the truth about Alice. Ian guides Jenny to the light, while Val quantum leaps into love.
Season 4
Episode: 4x01 | Airdate: Feb 18, 2020
Kate faces judgment from her friends over her decision, and clashes with Mike over the Tru Air account. Anne handles a rebellious Alice with creative discipline and Frankie and Bianca navigate new waters.
Episode: 4x02 | Airdate: Feb 25, 2020
Alice's new internship at Kate Foster PR drains Kate's resources the day of a client event, while Lionel's attempt at teaching his daughter the meaning of responsibility, backfires. Frankie makes a decision Bianca may not be ready for.
Episode: 4x03 | Airdate: Mar 3, 2020
Kate wonders whether Mike is friend or foe. Anne and Nathan face off at the kids' day camp. Jenny discovers a dark secret at Tech-cellent and Frankie grows suspicious of Sean.
Episode: 4x04 | Airdate: Mar 10, 2020
Between Mike troubles, a Tru Air P.R. crisis and a birthday dinner with less-than-delightful in-laws, Kate's plate is full; a misstep from Alice puts Anne's book in jeopardy, and Jenny goes on the warpath for equal pay.
Episode: 4x05 | Airdate: Mar 17, 2020
Kate and Nathan struggle with their new living arrangement. Frankie and Juniper take their investigation of Sean too far. Anne looks at her relationship with Alice in a new light.
Episode: 4x06 | Airdate: Mar 24, 2020
A lice outbreak at camp becomes everyone's worst nightmare. Recognized in a '40 under 40' piece, Kate's interview soon proves somewhat uncomfortable. Anne quarantines her house while Frankie tries to sell a home under false pretences.
Episode: 4x07 | Airdate: Mar 31, 2020
Kate finds herself in the middle of a PR crisis for her new client Après, while Anne is inspired by a new book idea and Frankie and Bianca discover the truth about Sean.
Episode: 4x08 | Airdate: Apr 7, 2020
Kate desperately searches the brewery for Charlie while Frankie seizes an opportunity for vengeful justice, Jenny's employers see things her way and Anne and Lionel make a life-changing decision.
Season 5
Episode: 5x01 | Airdate: Feb 16, 2021
The Carlsons make the move to Calgary... only it's not exactly what Lionel promised. After a rocky start, Alice meets a cute boy at her new school. Kate and the gang fly out for a visit, only to discover Anne has made some questionable new friends.
Episode: 5x02 | Airdate: Feb 23, 2021
Kate feels the pressure to land a major new client. Anne is torn between hanging on to her ambition and succumbing to the rhythm of life as a Cochrane mom. With Bianca away, Frankie buys Rhoda a strange new pet.
Episode: 5x03 | Airdate: Mar 2, 2021
Kate walks further into the lioness' den with Sloane. Anne starts her new job while Alice gets closer with her new boyfriend. Jenny discovers her secret office romance with MCP might not be exactly what she expected.
Episode: 5x04 | Airdate: Mar 9, 2021
In a high-pressure moment, Kate pitches an idea that isn't hers to give. Anne's publication dreams may finally come true, if she can just keep her cool. An exciting new opportunity leads Frankie to expand her business. Jenny confronts her man about what he really wants.
Episode: 5x05 | Airdate: Mar 16, 2021
A quick fix at work leaves Kate in the rat trap. Anne struggles to keep her temper in check as she promotes her book. Val learns her nest isn't as empty as she thought. Frankie realizes her new employees are a mixed bag.
Episode: 5x06 | Airdate: Mar 23, 2021
Anne's explosive television debut puts Kate's loyalty to the test. Frankie falls into a funk after a disaster at work. And Jenny realizes her feelings for MCP might run deeper than she thought.
Episode: 5x07 | Airdate: Mar 30, 2021
After a wakeup call from Sloane, Kate adjusts her priorities. Frankie realises she's responsible for a recent workplace tragedy. Needing a break from Kate, Anne hides out at Val's.
Episode: 5x08 | Airdate: Apr 6, 2021
Anne is blind-sided by a controversial viral video starring Lionel. Kate faces collateral damage from her indulgent behaviour. Frankie goes on a mission to right her wrongs.
Episode: 5x09 | Airdate: Apr 13, 2021
Kate starts to question Sloane's ethics. Fighting to protect her family's public image, Anne enrolls Alice in a new school. Jenny is given everything she wants, while Frankie stands up for herself.
Episode: 5x10 | Airdate: Apr 13, 2021
To protect what matters most, Kate makes a dramatic sacrifice. Settling back into her life in Toronto, Anne learns the fate of her book. As Jenny's lies catch up to her, a shocking revelation evens the score.
Season 6
Episode: 6x01 | Airdate: Jan 4, 2022
Kate struggles with a major change in the Foster household. As promised, Sloane makes Kate's work life a living hell. Luckily, Anne and the Carlson's have moved back from Cochrane.
Episode: 6x02 | Airdate: Jan 11, 2022
Suspicious of Nathan Jr.'s behaviour, Kate looks to Anne for advice. But the guidance she needs come from a surprising source. Meanwhile, a promising book proposal reunites rivals Kate & Sloane.
Episode: 6x03 | Airdate: Jan 18, 2022
Jenny and MCP face the consequences of mixing business with pleasure. Kate makes a tough choice at work after a surprising discovery. And in Cochrane, there's a bumpy legal road ahead for Lionel.
Episode: 6x04 | Airdate: Jan 25, 2022
Val invites her friends to plan her birthday. A conflict causes the party to go off the rails until Sloane turns things around.
Episode: 6x05 | Airdate: Feb 1, 2022
Kate urges Nathan Jr. to loosen up and discover his wild side; MCP tries to solve problems the quick way, but Jenny isn't willing to cut corners; Anne struggles to keep her trademark anger in check.
Episode: 6x06 | Airdate: Feb 22, 2022
Kate plays detective after finding a mysterious phone number in Nathan's pocket. Anne's explosive personality lands her in Anger Management. And Sloane's ultrasound appointment goes a little too well.
Episode: 6x07 | Airdate: Mar 1, 2022
Kate helps Nathan build a connection with Nathan Jr. Anne joins Lionel in Cochrane to support his big day in court. Jenny feels edged out of her own wedding planning while Sloane's love life heats up.
Episode: 6x08 | Airdate: Mar 8, 2022
A surprise move from Goldie sends Kate and Sloane's joint project into a tailspin. Upon returning from Cochrane, tensions between Lionel and Anne are higher than ever.
Episode: 6x09 | Airdate: Mar 15, 2022
Kate discovers Charlie has an imaginary friend, while her business is under fire. The Carlsons reluctantly host a guest from Cochrane. A stubborn Jenny comes to terms with painful realities.
Episode: 6x10 | Airdate: Mar 22, 2022
It's Jenny's bachelorette party, and Val booked a haunted house. But when a storm and an unwanted visitor pose a real threat, the ladies will have to form a deeper bond than ever before if they want to survive the night.
Episode: 6x11 | Airdate: Mar 29, 2022
After a push from Anne, Kate doubles down on micromanaging things at work. But her hands-on approach will soon come under fire.
Episode: 6x12 | Airdate: Apr 5, 2022
Kate disappears on a personal day but neglects to tell her family. An invigorated Sloane reasserts herself at Wynston. Jenny faces a difficult but necessary choice.
Episode: 6x13 | Airdate: Apr 12, 2022
Kate may never ‘have it all,' but she's finally closer to finding a balance. Anne has a breakthrough at anger management. And Nathan Jr. makes a big decision.
Season 7
Episode: 7x01 | Airdate: Jan 3, 2023
Kate is pushed out of her comfort zone by developments at work. Sloane doubles down as the hardest working executive with a baby. Anne bounces back from her attack better than ever… or so she insists.
Episode: 7x02 | Airdate: Jan 10, 2023
Kate struggles to market a game-changing yet controversial pill, as Sloane's strategy puts her at odds with an author. And while Jenny meets a dead end, Anne meets a new friend in Anger Management.
Episode: 7x03 | Airdate: Jan 17, 2023
On her first day away from baby, Sloane's maternal anxieties seep into the workplace. A disastrous commercial shoot brings Kate closer to her new client, as Anne goes on a risky field trip with hers.
Episode: 7x04 | Airdate: Jan 24, 2023
In an act of desperation, Jenny brings Zoe to visit a daunting figure from her past. Meanwhile, Kate tries to revive her sex life and makes a pact with an amped-up Anne.
Episode: 7x05 | Airdate: Jan 31, 2023
Kate spins a PR crisis using Nathan's recent guilty pleasure. Anne and Lionel grow suspicious of Alice's involvement in a club, and Val helps Sloane find community of her own.
Episode: 7x06 | Airdate: Feb 7, 2023
Kate joins Ram out of office to brainstorm. Sloane catches her new friend in a lie. Jenny joins a surprising self-defence class. Anne resolves to foil Alice's plan… if she can get home in time.
Episode: 7x07 | Airdate: Feb 14, 2023
When they wake up at Kate's office the morning after a night no-one can remember, the ladies must piece together exactly how a celebration for Alice could have gone so horribly wrong.
Episode: 7x08 | Airdate: Feb 21, 2023
In the aftermath of Alice's party, Kate does her due diligence to make things right, Sloane urges Paul to heat things up, and Anne calls in the big guns to scare Alice straight.
Episode: 7x09 | Airdate: Feb 28, 2023
Kate is torn when she receives conflicting information about her client as she's also roped into a group project with Jenny. Meanwhile, Anne guides Sloane on a mission to rediscover their old selves.
Episode: 7x10 | Airdate: Mar 7, 2023
The gang's surprise for Val is derailed when she runs into her ex. In the chaos, Sloane sees a new side of Paul, Anne puts Alice in the hot seat, and Kate goes above and beyond for her client.
Episode: 7x11 | Airdate: Mar 14, 2023
Kate puts the business first as things get personal at a high stakes conference. Anne's trust issues take over when Alice wants to go abroad. Sloane finally unbottles her emotions.
Episode: 7x12 | Airdate: Mar 21, 2023
A Jenny-organized school fun fair brings everybody together for a day of festivities and life-changing decisions.
Episode: 7x13 | Airdate: Mar 28, 2023
In the series finale, Kate searches for the magic, Anne learns to let go, Sloane honours her priorities, Jenny course corrects, and Val makes amends.