Nadiya's Cook Once, Eat Twice - Episode Guide

Nadiya elevates everyday ingredients into food heroes. An old bag of salad becomes a vibrant pasta sauce, and spiced carrot soup is spun into a warming cod and carrot curry.

Nadiya presents some quick and easy midweek recipes. A beef stir-fry is spun into a sushi style wrap, plus emergency frozen burritos and an ingenious two-in-one corn chowder and pie.

Nadiya shares weekend comfort food recipes, including roast chicken and chickpeas and a batch-cook beef stew with fluffy dumplings.

Nadiya presents her wallet-friendly recipes for easy entertaining. Featuring Swedish meatballs and mash for a frugal feast, cheap and cheerful banana doughnuts and an impressive strawberry lemonade.

Nadiya shares her feelgood favourites: sloppy joe burgers, the mince of which can be used to make samosas, a frozen potato peel gratin, and a raspberry pudding.

Nadiya shows off some favourite foolproof bakes. With batch-friendly caramel brownies, nutty soda bread that uses up milk on the turn and a peanut chicken traybake that transforms into noodle soup.