Episode 3

Mark Downie needs help. As the father of two sporty children, he's desperate for ideas for wholesome recipes that will appeal to his very active kids. Chef Simon Rimmer comes to the rescue, showing how Mark can quickly and easily cook family favourites in a healthy way, as well as introducing some brand new dishes - including healthy fish and chips, a wholesome turkey cobbler, and blueberry buckwheat pancakes. And reporter Michela Chiappa investigates alternatives to chicken and how to make the most of garlic and asparagus.