Episode 8

Save Money Good Health comes to the end of its run with a cold and flu special.

Dr Ranj Singh pulls together his ultimate value for money cold and flu medicine cabinet, from pain relief to nasal sprays to coughs and temperatures.

Sian will investigate chronic pain such as lower back, arthritis and fibromalgia. As well as looking at the traditional medications, she'll look at heat and cold treatments as well as supplements. Can we treat this long-term condition without spending a fortune?

Verity Mann from the Good Housekeeping Institute will show how to keep your home bug free to stop cold and flu viruses spreading. She'll look at the more expensive steam cleaners, as well as sharing her top tips for keeping a germ free home whilst spending pennies.

And our Save Money guide to essential vitamins and minerals draws to a close with seasonal vitamin C and zinc.