Episode 21

In this week's show, the team send AFLW super star Erin Phillips on the road to investigate the benefits of exercise as we age and why it's never too late to start training. The team also looks at how to cope in the early years of parenting with Dr Ali Walker, while Ed faces his fears and discovers the difference between a fear and a phobia and the ways in which we can successfully tackle a true phobia head on. Plus we look at how to achieve the perfect 10 minute beauty make over with creative stylish Fernando Barraza, Gerald answers all your calls and questions, and Performance Coach Andrew May deciphers digital devices to discover which one may be right for you.