Episode 24

In this week's episode, the team take a step back in time to discover the power of yoga, looking at why this age old practice has become such an important part of society. The team also finds out about mindless eating and how secret calories are making their way into your diet with dietitian Susie Burrell, while sleep medicine consultant Dr Mark Levi looks at how a lack of sleep is affecting your child's development. Plus we look at the dangers of being a plugged-in family, Gerald answers all your calls and questions, and we hear from a young burns survivor about how a deep love of dance helped her on her road to recovery.