Episode 23

In this week's episode, the team sees out Plastic Free July with litter warrior Josie Jones, who uncovers what's hiding in the sand in her efforts to turn the tide on rubbish. The team also celebrates National Tree Day through the ancient Japanese art of Bonsai, before Jo saddles up for a therapy session with a horse! Plus the team checks out the latest in pain management, Gerald gives us the low down on the B-group vitamins, and the clock is ticking on Catriona Rowntree as she submits to a 60-second slam.