This week, Alex and Ria are at the home of Welsh rugby, the Principality Stadium in Cardiff, where they will test out their tackling skills and also meet the Harris hawk keeping watch over the venue.
We'll also see how a community bees project is helping people in Tyneside, explore a remote island off the coast of the North West and we'll meet the champion windsurfer from Essex, back on his board after having a stroke.
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