Rick returns to Cornwall in the spot where his passion for seafood began, at the exposed rock pools below his parents' old house on the Cornish Atlantic coast. With his freshly foraged mussels, Rick heads home to Padstow, where he rustles up a delicious seafood omelette for breakfast.
On Bodmin Moor, he and son Jack reminisce about the Cornish ghost stories Rick used to tell, but this time Rick has a tale that he's never told before: the horrific murder nearly 200 years ago of a young woman called Charlotte Dymond.
Below the moor, Rick meets a former car mechanic and cleaner who now farms over 200 goats. Using their artisanal goat's cheese, Rick shows off his his foolproof method for making perfect cheese souffles.
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