Chef Rocco DiSpirito

First the contestants meet up with DiSpirito and learn how many calories are really in some of their favorite fast food dishes. Then the black and blue teams have a lively cook-off, preparing healthier, low-calorie versions of pizza, burgers and a Mexican entrée. The team who prepares the tastiest and lowest calorie dish gets a meal specially prepared by DiSpirito, plus a chance to pick a fortune cookie with an especially valuable fortune inside - an extra vote at elimination.

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