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Cook Your Ass Off - Episode Guide

Season 1

Stop Carbing

Episode: 1x01 | Airdate: Dec 1, 2013

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The series premiere features an attempt to make healthy grilled cheese for a vegetarian with Lyme disease.

Honey Buns War

Episode: 1x02 | Airdate: Dec 8, 2013

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Healthy and creative twists on honey buns and pork fried rice.

Her Breast Chance

Episode: 1x03 | Airdate: Dec 15, 2013

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Chefs help a patient with breast cancer who has unhealthy eating habits.

Meh to Mangia

Episode: 1x04 | Airdate: Dec 22, 2013

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Chefs reinvent potato skins and pasta for a couple that had gastric surgery.

Red Carpet Ready

Episode: 1x05 | Airdate: Dec 29, 2013

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The chefs reinvent a burger and cheesy fries.

Stop, Drop and Diet

Episode: 1x06 | Airdate: Jan 5, 2014

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Healthy versions of artery-clogging dishes.

Black-Belt Healthy

Episode: 1x07 | Airdate: Jan 19, 2014

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Transforming nachos and fried chicken for a fast-food lover who wants to get in shape.

Calorie Paralysis

Episode: 1x08 | Airdate: Jan 26, 2014

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Chefs help a woman with Multiple Sclerosis find alternatives to her favorite foods.

Buh-bye Baby Fat

Episode: 1x09 | Airdate: Feb 9, 2014

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Chefs help a new mother lose the baby fat.

Heart-Healthy

Episode: 1x10 | Airdate: Mar 9, 2014

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In the semifinals, the chefs work to create healthy versions of fatty meals. Chef Michael Psilakis is the guest judge.

Diabetes-Friendly

Episode: 1x11 | Airdate: Mar 9, 2014

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Chefs must create heart-healthy meals.

Kids' Faves Redo

Episode: 1x12 | Airdate: Mar 16, 2014

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A spin on kids' classics from pigs in a blanket to mac and cheese.

The Last Slice

Episode: 1x13 | Airdate: Mar 16, 2014

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The chefs put a healthy spin on pizza and steak.

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