Hula Hoops, Hot Yoga and Chocolate
Episode: 1x01 | Airdate: Oct 4, 2014
In search of a healthier lifestyle, Judy trains with a hula hoop, prepares maple-mustard dressing, practices hot yoga and learns about the health benefits of chocolate.
Season 1
Jump Ropes, Garlic and Sunscreen
Episode: 1x02 | Airdate: Oct 11, 2014
Judy jumps rope, plants tomatoes, learns about the benefits of garlic and gets to know her UVAs.
Kale for Dessert, White Teeth and Running a 5k
Episode: 1x03 | Airdate: Oct 18, 2014
Judy makes a tasty kale shake, uses strawberries to whiten her teeth and trains for a 5K.
Chickpeas, Glowing Skin and Juicing
Episode: 1x04 | Airdate: Oct 25, 2014
Judy prepares chickpea snackers, learns how to attain glowing skin and makes juices.
Quinoa con Pollo, Met Con Workout, MSG and Kitchen Detox
Episode: 1x05 | Airdate: Nov 1, 2014
Judy swaps rice for a Latin dish featuring nutrient packed quinoa, gets a Met Con workout and learns about MSG and how to detox her kitchen.
Episode 6
Episode: 1x06 | Airdate: Nov 8, 2014
Judy swaps oil for avocado in her cake recipe, gets her first CrossFit lesson, learns about gluten and natural sugar substitutes.
Chronic Cardio, Seaweed Secrets, Hydration and Veganism
Episode: 1x07 | Airdate: Nov 15, 2014
Judy gets too much of a cardio workout, makes sushi with Chef Jet Tila and visits a Vegan Yacht.
Almost French Toast, Crunchless Abs, Winter Blues Busters and Food Blackouts
Episode: 1x08 | Airdate: Nov 22, 2014
A healthier twist on French toast; ab workout; beating winter blues.