Pan-seared Trout with Beets and Horseradish Sauce
Episode: 1x01 | Airdate: Jan 12, 2011
Jamie uses farmed fish as he cooks trout with beets and horseradish sauce.
Season 1
Coley Korma
Episode: 1x02 | Airdate: Jan 12, 2011
Jamie cooks up a cracking korma with a neglected member of the cod family, coley.
Asian-flavoured Mackerel
Episode: 1x03 | Airdate: Jan 13, 2011
Jamie Oliver takes a traditional British fish, the mackerel, and gives it an eastern twist.
Creamy Mussels with Smoky Bacon and Cider
Episode: 1x04 | Airdate: Jan 13, 2011
Jamie Oliver serves up some delicious new recipes to inspire fish lovers. This time he cooks up creamy mussels with smoky bacon and cider.
Pan-cooked Mediterranean-style Dab
Episode: 1x05 | Airdate: Jan 14, 2011
Jamie dishes up pan-cooked Mediterranean-style dab - a cheap, delicious alternative to flatfish like sole and plaice.
Crab Cakes with a Hot, Blackened Salsa
Episode: 1x06 | Airdate: Jan 14, 2011
Jamie Oliver turns to a great British shellfish for inspiration as he cooks up delicious crab cakes with a hot, blackened salsa.
Chargrilled Squid with Rustic Guacamole
Episode: 1x07 | Airdate: Jan 15, 2011
Jamie gets to grips with squid, giving it a Mexican twist.
Pouting Fish Fingers
Episode: 1x08 | Airdate: Jan 15, 2011
Jamie cooks up a familiar dish using a rather less well-known fish: pouting. He uses it to make fish fingers, and in so doing, demonstrates that it's a fantastic alternative to cod.
Herring Linguini
Episode: 1x09 | Airdate: Jan 16, 2011
Jamie aims to inspire the nation to fall back in love with herring - a great British fish which is now mainly exported. Here, he gives it an Italian spin, serving it with linguini.
Harissa Sardines with Couscous Salad
Episode: 1x10 | Airdate: Jan 16, 2011
Jamie introduces the Cornish sardine, commonly called the pilchard. He shows how good it can be with a Moroccan-style recipe.