Try 30 days of free premium.

Eat, Shop, Save - Episode Guide

Season 1

Episode 1

Episode: 1x01 | Airdate: Jul 13, 2017

No image (yet).

In the first episode, Ranvir and her team of experts are in Manchester with the Harling family, helping working mum Lorraine deal with her fussy kids who only want to eat chicken dippers.

Episode 2

Episode: 1x02 | Airdate: Jul 20, 2017

No image (yet).

This week, presenter Ranvir Singh and her team of experts are in Wigan, helping a busy working family who are living off take-away pizzas.

Episode 3

Episode: 1x03 | Airdate: Jul 27, 2017

No image (yet).

In the third episode, Ranvir and her team of experts are in Berkshire, helping a family to stop spending more than £200 a week on their groceries.

Episode 4

Episode: 1x04 | Airdate: Aug 3, 2017

No image (yet).

In the fourth episode, Ranvir and her team of experts are in Dudley, helping a family who are living on a diet of processed food and takeaways.

Season 2

Episode 1

Episode: 2x01 | Airdate: Jul 26, 2018

No image (yet).

As family budgets (and waistbands) get tighter, this is the series that sets families an eight week challenge to eat better, get fitter and save money.

This week, presenter Ranvir Singh and her team of experts are in County Durham with the Bassett family, helping them ditch their serious takeaway addiction and collect cash for their life changing saving goal.

Episode 2

Episode: 2x02 | Airdate: Aug 2, 2018

No image (yet).

Presenter Ranvir Singh and her team of experts are in Horsham, Sussex, with the English family, helping dad Kris to cut out the dodgy food he eats at work and also tackle his serious energy drink habit.

Episode 3

Episode: 2x03 | Airdate: Aug 9, 2018

No image (yet).

Presenter Ranvir Singh and her team of experts are in the North West with the Green family. Mum Beccy is worried the food she's giving her kids could be doing some serious long-term damage and she also needs help to cut down on her five-times-a-week supermarket habit.

Episode 4

Episode: 2x04 | Airdate: Aug 16, 2018

No image (yet).

Presenter Ranvir Singh and her team of experts are in the North East with the Morris family. Mum Jillian and dad Micky have a serious food waste problem, but can a crash course in how to use their freezer help them save the cash?

Season 3

Episode 1

Episode: 3x01 | Airdate: Aug 1, 2019

No image (yet).

In the first episode, Ranvir and her experts meet the Laherty family from Bury in Greater Manchester, aiming to help them to ditch their regular takeaway run and get an expensive chocolate habit under control.

Episode 2

Episode: 3x02 | Airdate: Aug 8, 2019

No image (yet).

This week presenter Ranvir Singh and her team of experts are in Sunderland with the Todd family, helping them to tackle their serious food spending habits with some healthy, cheap home-cooked recipes.

Episode 3

Episode: 3x03 | Airdate: Aug 15, 2019

No image (yet).

This week presenter Ranvir Singh and her team of experts are in Bolton with the Vasta family, where new dad Vik urgently needs to get his health back under control for the future of his young son.

Episode 4

Episode: 3x04 | Airdate: Aug 22, 2019

No image (yet).

This week presenter Ranvir Singh and her team of experts are in Northamptonshire with the Thomas family, helping spark new ideas for healthy, cheap meals and showing them how to make cash from the clutter in their home.

Season 4

The Formstone Family

Episode: 4x01 | Airdate: Jul 23, 2020

No image (yet).

Ranvir Singh and her team of experts return to give more families an eight-week challenge to get fitter, eat better and save money on their shopping. First up are the Formstones from Pontefract in West Yorkshire, whose aim is to stop snacking, ditch the convenience foods and get their chaotic shopping habits under control.

The Glen Family

Episode: 4x02 | Airdate: Jul 30, 2020

No image (yet).

Jena and Aaron live in Newton Abbot with their two sons Rory and Louis. When Ranvir first met the family in March, they said they were stuck in a rut and wanted to feel like a family again. Despite all following a meat free diet, no one was eating the same thing, making mealtimes a nightmare, and their food shopping was adding upto £220 each week. 

The Paiva Family

Episode: 4x03 | Airdate: Aug 6, 2020

No image (yet).

Sergio and Fatima live in Southport with their two daughters, Helena and Victoria. When Ranvir first met the family in March, money worries were affecting them every month, they were living off a diet of deep fried food and struggled to recall the last time they ate vegetables. Mum Fatima admitted to having tried almost every diet out there, but nothing has worked as a long term solution, and she wanted to become a better role model for her children.

The Marshall Family

Episode: 4x04 | Airdate: Aug 13, 2020

No image (yet).

Becky and Craig live in Manchester with one year old baby Bonnie. When Ranvir first met them back in February, adapting to parenthood was taking its toll on their lifestyle, with eating and spending habits spiralling out of control. 

Season 5

Episode 1

Episode: 5x01 | Airdate: Jun 24, 2021

No image (yet).

As the lifestyle series returns, Ranvir Singh and her team of experts are in Dudley with Neil and Michelle. They need to give their eating habits an overhaul after receiving health warnings from their doctors.

Episode 2

Episode: 5x02 | Airdate: Jul 1, 2021

No image (yet).

As budgets and waistbands get tighter, each episode features a new family who take on the Eat, Shop, Save eight-week challenge; to eat better, get fitter and save money.

This week, presenter Ranvir Singh and her team of experts are in North Wales to help a family to combat the carb heavy convenience food, and reign in their supermarket spending.

Episode 3

Episode: 5x03 | Airdate: Jul 8, 2021

No image (yet).

As budgets and waistbands get tighter, each episode features a new family who take on the Eat, Shop, Save eight week challenge; to eat better, get fitter and save money.

This week presenter Ranvir Singh and her team of experts are in Newcastle to help a family who want to save up to get on the property ladder, and give their calorie packed mealtimes a makeover.

Eat, Shop, Save is packed with tips on how to eat better, cook smarter, and save money.

Episode 4

Episode: 5x04 | Airdate: Jul 15, 2021

No image (yet).

As budgets and waistbands get tighter, each episode features a new family who take on the Eat, Shop, Save eight week challenge; to eat better, get fitter and save money.

This week presenter Ranvir Singh and her team of experts are in Derbyshire to help a family whose son and pet dog are eating more vegetables than the parents.

Try 30 days of free premium.