How to Beat...

We all want to take good care of our health. With so much information out there, how do you cut through to the stuff that works? A look at the small changes that could bring huge health benefits.

Show Info

Network: United Kingdom Channel 4 (2020 - now)
Schedule: Thursdays at 20:00 (60 min)
Status: Running
Show Type: Documentary

Official site:

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Previous Episode

How to Beat... Pain

Episode 1x03; Mar 26, 2020

Kate Quilton and Dr Javid Abdelmoneim continue their health check of the UK, enlisting 10 volunteers to find out if simple lifestyle changes can help deal with pain. Javid and Kate also investigate how much pain is in the mind, explore the beneficial

Previous Episodes

Episode NameAirdateTrailer
1x03: How to Beat... PainMar 26, 2020
1x02: How to Beat... StressMar 19, 2020
1x01: How to Beat... AgeingMar 12, 2020
View full episode list »