Try 30 days of free premium.

The Cook Up with Adam Liaw - Episode Guide

Season 1

Family Dinner

Episode: 1x01 | Airdate: Apr 19, 2021

Family Dinner

Colin Fassnidge and Yumi Stynes drop by the kitchen to share the meals that they serve for their own family dinners.

Lemongrass

Episode: 1x02 | Airdate: Apr 20, 2021

Lemongrass

Adam is joined by Paramount's Christine Manfield and Longrain's Martin Boetz to cook some Asian-inspired cuisine with lemongrass.

Vanilla

Episode: 1x03 | Airdate: Apr 21, 2021

Vanilla

Top chefs Mark Best and Katherine Sabbath join Adam Liaw in the Cook Up kitchen to share how they use vanilla in their cooking.

Sweet Comfort Food

Episode: 1x04 | Airdate: Apr 22, 2021

Sweet Comfort Food

Adam is joined by Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper, as they share their recipes for sweet comfort foods.

Burgers

Episode: 1x05 | Airdate: Apr 23, 2021

Burgers

Adam is joined in the kitchen by Anthony Puharich and Lucy Tweed, creating their own version of an Aussie must-have.

Strawberry

Episode: 1x06 | Airdate: Apr 26, 2021

Strawberry

Mark Humphries and Delicious magazine's Phoebe Wood join Adam in the kitchen to put strawberry through its paces.

Snack Food

Episode: 1x07 | Airdate: Apr 27, 2021

Snack Food

The creator of the TV series The Family Law, Benjamin Law, and TV and radio personality Yumi Stynes join Adam in the kitchen to make their favourite snack foods.

Fillet Steak

Episode: 1x08 | Airdate: Apr 28, 2021

Fillet Steak

One of Australia's top chefs Mark Best and comedian Mikey Robins join Adam to create their favourite fillet steak dishes.

Beef Mince

Episode: 1x09 | Airdate: Apr 29, 2021

Beef Mince

Delicious magazine's Warren Mendez and Sydney restaurant Fred's head chef Danielle Alvarez share their takes on beef mince.

Watercress

Episode: 1x10 | Airdate: Apr 30, 2021

Watercress

Italian home cook Silvia Colloca and Michelin star chef Nelly Robinson help Adam take watercress to the next level.

Oats

Episode: 1x11 | Airdate: May 3, 2021

Oats

Science and technology journalist Rae Johnson, and Bake Club's Anneka Manning, chat about an Australian staple: oats.

Noodles

Episode: 1x12 | Airdate: May 4, 2021

Noodles

Political satirist Mark Humphries and Delicious magazine's Phoebe Wood join Adam to share their takes on noodles.

Lentils

Episode: 1x13 | Airdate: May 5, 2021

Lentils

Host of Water Heart Foods Palisa Anderson and DJ and chef Andrew Levins offer their take on lentils, a cheap and cheerful staple.

$20 Family Meals

Episode: 1x14 | Airdate: May 6, 2021

$20 Family Meals

Woodcut restaurant's Ross Lusted and Lucy Tweed provide some cheap and easy dinner ideas that won't break the bank.

Cheap and Cheerful

Episode: 1x15 | Airdate: May 7, 2021

Cheap and Cheerful

Top chef Chase Kojima and Mastermind host Marc Fennell prepare cheap and cheerful meals along with Adam.

Scallops

Episode: 1x16 | Airdate: May 10, 2021

Scallops

Top Michelin-star chef Nelly Robinson and Bondi Harvest chef Taylor Cullen team up in the kitchen with Adam Liaw to create their favourite scallop dishes.

Almonds

Episode: 1x17 | Airdate: May 11, 2021

Almonds

The Salloum sisters from Sydney's Almond Bar join Adam Liaw in the kitchen creating their favourite almond dishes.

Dill

Episode: 1x18 | Airdate: May 12, 2021

Dill

Paramount chef Christine Mansfield and Bird Cow Fish chef Alex Herbert share their take on an underrated herb, dill, while in the kitchen with Adam Liaw.

Tofu

Episode: 1x19 | Airdate: May 13, 2021

Tofu

Adam Liaw is joined by Yellow's Nina Huynh and podcast personality Linda Marigliano, sharing some easy ways to prepare and enjoy tofu.

Apple

Episode: 1x20 | Airdate: May 14, 2021

Apple

Adam Liaw is joined in the kitchen by Yumi Stynes and Benjamin Law to chat all things apples, and cook up a few dishes.

Tart

Episode: 1x21 | Airdate: May 17, 2021

Tart

Adam enters the kitchen with queen of cakes Katherine Sabbath and top chef Mark Best to see who can make the best tart.

Coffee

Episode: 1x22 | Airdate: May 18, 2021

Coffee

Anthony Huckstep and Luke Powell enter the kitchen with Adam to share their ideas about using coffee in cooking.

Lemon

Episode: 1x23 | Airdate: May 19, 2021

Lemon

Adam is joined by head chef of Fred, Danielle Alvarez, and Delicious magazine's Warren Mendez to show off their lemon creations.

Salmon

Episode: 1x24 | Airdate: May 20, 2021

Salmon

The Lebanese Plate's Lina Jebeile and chef Guy Turland join Adam in the Cook Up kitchen to cook up some salmon.

Sardinian

Episode: 1x25 | Airdate: May 21, 2021

Sardinian

Pilu restaurant's Giovanni Pilu and Acme famed chef Mitch Orr share their favourite Sardinian inspired dishes with Adam.

Snapper

Episode: 1x26 | Airdate: May 24, 2021

Snapper

Yumi Stynes and Colin Fassnidge join Adam Liaw to share some simple and fun ideas for cooking snapper.

Spice

Episode: 1x27 | Airdate: May 25, 2021

Spice

Adam is joined by Ready Steady Cook presenter Janelle Bloom and China Doll's Frank Shek to prepare food with their favourite spices.

Peas

Episode: 1x28 | Airdate: May 26, 2021

Peas

Adam is joined by TV presenter Lyndey Milan and chef Hugh Piper to create some exciting pea-inspired dishes.

Grapefruit

Episode: 1x29 | Airdate: May 27, 2021

Grapefruit

Masterchef star Amina Elshafei and home cook Clarissa Feidel join Adam Liaw in the kitchen to share some dishes inspired by grapefruit.

Turkish

Episode: 1x30 | Airdate: May 28, 2021

Turkish

Ester chef Ozge Kalvo and OzHarvest's Travis Harvey enter the Cook Up Kitchen to create some Turkish dishes.

Sustainable Fish

Episode: 1x31 | Airdate: May 31, 2021

Sustainable Fish

Adam Liaw, Delicious food editor Warren Mendes, and Fred's head chef Danielle Alvarez share their top sustainable seafood options.

Day Old Bread

Episode: 1x32 | Airdate: Jun 1, 2021

Day Old Bread

Adam is joined by head of Ozharvest Ronni Khan and Ozharvest's head chef Travis Harvey to recreate their favourite day-old bread recipes, letting nothing go to waste.

From The Garden

Episode: 1x33 | Airdate: Jun 2, 2021

From The Garden

Adam is joined by meteorologist and food writer Magdalena Roze and TV chef Hayden Quinn to make their favourite dishes from ingredients in their own gardens.

Vegetarian Dinner Party

Episode: 1x34 | Airdate: Jun 3, 2021

Vegetarian Dinner Party

Adam Liaw welcomes Linda Marigliano and Mike McEnearney to the kitchen to share their top vegetarian dinner party meals.

Local

Episode: 1x35 | Airdate: Jun 4, 2021

Local

Adam Liaw welcomes food writer Tori Haschka and chef James Viles to the kitchen to explore local food and champion low food miles.

Carrots

Episode: 1x36 | Airdate: Jun 7, 2021

Carrots

Adam Liaw is joined in the kitchen by OzHarvest's Ronni Kahn and Travis Harvey as they take on everything carrots and what to do with leftovers.

Easy Dinner Party

Episode: 1x37 | Airdate: Jun 8, 2021

Easy Dinner Party

Adam Liaw welcomes Yumi Stynes and Benjamin Law to the kitchen to share their easy dinner party favourites.

Sandwiches

Episode: 1x38 | Airdate: Jun 9, 2021

Sandwiches

Adam welcomes Nelly Robinson, Nel owner and head chef, and Taylor Cullen, Bondi Harvest chef, who each give their top sandwich ideas.

Pesto

Episode: 1x39 | Airdate: Jun 10, 2021

Pesto

The creator of Bake Club, Anneka Manning, and SBS science and technology TV presenter Rae Johnston join Adam to provide their take on an Italian classic.

Broccolini

Episode: 1x40 | Airdate: Jun 11, 2021

Broccolini

Adam Liaw welcomes Janelle Bloom and Frank Shek to the kitchen to share their ideas on dishes that take broccolini to new heights.

Sponge

Episode: 1x41 | Airdate: Jun 14, 2021

Sponge

Food icon and writer Pamela Clark and Andrew Bowden, owner of Andy Bowdy Pastry, join Adam Liaw in the kitchen to create their versions of the classic sponge cake.

Broccoli

Episode: 1x42 | Airdate: Jun 15, 2021

Broccoli

Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted join Adam Liaw in the kitchen to chat about all things broccoli.

Butter

Episode: 1x43 | Airdate: Jun 16, 2021

Butter

Mark Best, chef and owner of Marque, and social media baking queen Katherine Sabbath join Adam in the kitchen to explore the world of butter.

Peanuts

Episode: 1x44 | Airdate: Jun 17, 2021

Peanuts

MasterChef alum Amina Elshafei and Clarissa Feildel, home cook and wife of Manu Feildel, chat and cook with Adam Liaw about all things peanuts and how versatile they can be in cooking.

Chocolate

Episode: 1x45 | Airdate: Jun 18, 2021

Chocolate

Adam Liaw is accompanied in the kitchen by author of Saturday Night Pasta cookbook Elizabeth Hewson and food writer Myffy Rigby as they dissect the world of chocolate.

Family Favourites

Episode: 1x46 | Airdate: Jun 21, 2021

Family Favourites

Refugees Noor Azizah and Rnita Dacho join Adam Liaw to re-create some family favourite traditional dishes from their homelands.

Cultural Dish

Episode: 1x47 | Airdate: Jun 22, 2021

Cultural Dish

Colombo Social co-founder Shaun Christie-David and poet Hani Abdile join Adam Liaw to create their favourite cultural dishes from their home countries of Sri Lanka and Somalia.

Winter Warmers

Episode: 1x48 | Airdate: Jun 23, 2021

Winter Warmers

Singer-songwriter Jasna Dolic and Fairfield City councillor Dai Le join Adam Liaw to create the ultimate winter warmers their families from Bosnia and Vietnam, respectively, have passed down to them.

Iranian Cuisine

Episode: 1x49 | Airdate: Jun 24, 2021

Iranian Cuisine

Cook instructor and Iranian refugee Mahshid Babzartabi and Nomad head chef Jacqui Challinor join Adam in the kitchen to explore Iranian cuisine.

Syrian Cuisine

Episode: 1x50 | Airdate: Jun 25, 2021

Syrian Cuisine

The co-owners of Sydney restaurant Almond Bar, Sharon and Carol Salloum, share their experiences working with UNICEF and delve into the culture of Syria.

Cheese on Top

Episode: 1x51 | Airdate: Jun 28, 2021

Cheese on Top

Fabbrica chef Hugh Piper and Australian home cook hero Lyndey Milan chat cheese with Adam, exploring the best ways to use cheese on top of everything.

Shortcut Pastry

Episode: 1x52 | Airdate: Jun 29, 2021

Shortcut Pastry

Sydney restaurant China Doll head chef Frank Shek and food writer and TV chef Janelle Bloom join Adam to give some ideas on how to take shortcut pastry to the next level.

Chicken Wings

Episode: 1x53 | Airdate: Jun 30, 2021

Chicken Wings

Two food-loving friends join Adam in the kitchen for a conversation and to cook up some chicken wings.

Sweet Potato

Episode: 1x54 | Airdate: Jul 1, 2021

Sweet Potato

Maître d' of Momofuku Seibo Kylie Javier Ashton and recipe developer Breda Fenn come to the kitchen to create their favourite sweet potato dishes.

On the Bone

Episode: 1x55 | Airdate: Jul 2, 2021

On the Bone

Comedian Lizzy Hoo and the executive chef at Mjølner, Joachim Borenius, create their top meat on the bone dishes.

Native Meats

Episode: 1x56 | Airdate: Jul 5, 2021

Native Meats

New Zealand native chef Marcus Poa and Indigenous chef and TV presenter Mark Olive join Adam in the kitchen to tackle native meats.

Cafe Favourite

Episode: 1x57 | Airdate: Jul 6, 2021

Cafe Favourite

The Lillipad Cafe's Nyoka Hrabinsky and science and technology TV presenter Rae Johnson create their cafe favourites in the kitchen.

Feed the Family

Episode: 1x58 | Airdate: Jul 7, 2021

Feed the Family

NITV executive producer Jodan Perry and Tik Tok sensation Nathon Lyon create their favourite family meals with Adam.

Bush Food

Episode: 1x59 | Airdate: Jul 8, 2021

Bush Food

Indigenous TV presenter and chef Mark Olive and Rockpool's Jayde Harris talk through and cook native bush food.

A Classic Dish

Episode: 1x60 | Airdate: Jul 9, 2021

A Classic Dish

Jo-Ann Lee from Goanna Hut and Wagyu 2 Your Door's Gary Green join Adam in the kitchen to prepare a classic dish.

Crustaceans

Episode: 1x61 | Airdate: Jul 12, 2021

Crustaceans

Author of the Australian Fish and Seafood Cookbook Anthony Huckstep and owner of LP's Quality Meats Luke Powell join Adam Liaw to create their favourite crustacean recipes.

Shellfish

Episode: 1x62 | Airdate: Jul 13, 2021

Shellfish

Adam Law welcomes Giovanni Pilu and Mitch Orr to the kitchen to share their favourite shellfish recipes.

Chicken Thigh

Episode: 1x63 | Airdate: Jul 14, 2021

Chicken Thigh

Adam is joined by Kumi Taguchi and Chase Kojima as they create some of their favourite chicken thigh recipes.

Bring A Plate

Episode: 1x64 | Airdate: Jul 15, 2021

Bring A Plate

Adam is joined by Uccello's Nigel Ward and dessert queen Anna Polyviou to whip up some easy plate options for a family barbecue.

Filipino Savoury

Episode: 1x65 | Airdate: Jul 16, 2021

Filipino Savoury

The owner of Sydney's Cebu Lechon Will Mahusay and food photographer Luisa Brimble join Adam to create some Filipino cuisine.

Meat Free Monday

Episode: 1x66 | Airdate: Jul 19, 2021

Meat Free Monday

Yellow's Nina Huynh and writer Yasmin Newman join Adam in the kitchen to prepare some of their favourite meat-free dishes.

Tray Bake

Episode: 1x67 | Airdate: Jul 20, 2021

Tray Bake

Adam invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guides editor Myffy Rigby into the kitchen to create a tray bake dinner.

Banana

Episode: 1x68 | Airdate: Jul 21, 2021

Banana

SBS Science and Technology TV presenter Rae Johnson and Bake Club's Anneka Manning deliver up some amazing creations involving banana in the kitchen.

Favourite Ingredient

Episode: 1x69 | Airdate: Jul 22, 2021

Favourite Ingredient

Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk showcase their favourite ingredients in the Cook Up Kitchen.

Orange

Episode: 1x70 | Airdate: Jul 23, 2021

Orange

Head chef of Marque, Mark Best and the queen of home baking Katherine Sabbath try out some recipes using oranges with Adam Liaw.

Lamb Ribs

Episode: 1x71 | Airdate: Jul 26, 2021

Lamb Ribs

Adam is joined by guests Amina Elshafei and Clarissa Feildel to cook up some tasty lamb dishes. Adam also reveals his favourite recipe from childhood.

Naughty by Nice

Episode: 1x72 | Airdate: Jul 27, 2021

Naughty by Nice

Adam Liaw is joined by the owner and head chef of Nel, Nelly Robinson, and Bondi Harvest's Taylor Cullen. Together, they create a list of favourite recipes that are naughty but nice.

Honey

Episode: 1x73 | Airdate: Jul 28, 2021

Honey

Uccello's Nigel Ward and pastry extraordinaire Anna Polyviou join Adam to create some Italian and Greek favourites that showcase honey in the kitchen.

Four Ingredient Pasta

Episode: 1x74 | Airdate: Jul 29, 2021

Four Ingredient Pasta

Joel Creasey and Myf Warhurst join Adam in the kitchen as they create their favourite pasta using only four ingredients.

Sauce

Episode: 1x75 | Airdate: Jul 30, 2021

Sauce

Adam Liaw is joined by TV and radio personality Yumi Stynes, and Benjamin Law, creator of The Family Law, to reveal their favourite sauces that can be used as an accompaniment to any dish.

Soup

Episode: 1x76 | Airdate: Aug 2, 2021

Soup

Adam Liaw is joined in the kitchen by Morning Club's Lisa Goldberg to re-create their favourite soups.

Winter Favourite

Episode: 1x77 | Airdate: Aug 3, 2021

Winter Favourite

Ethiopian chef Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte Carral join Adam Liaw in the kitchen to showcase their favourite winter dishes.

Curry

Episode: 1x78 | Airdate: Aug 4, 2021

Curry

Jimmy Barnes and his wife Jane join Adam in the kitchen to create some of their favourite winter curries.

Pie (Savoury)

Episode: 1x79 | Airdate: Aug 5, 2021

Pie (Savoury)

Recipe developer Breda Fenn and Maître d' of Momofuku Seibo fame, Kylie Javier Ashton join Adam Liaw in The Cook Up Kitchen to bring their favourite pies.

Toasties

Episode: 1x80 | Airdate: Aug 6, 2021

Toasties

Adam Liaw is joined by Delicious magazine's Phoebe Wood and political satirist Mark Humphries to explore different variations of the toastie.

Family Meals in 20 Minutes

Episode: 1x81 | Airdate: Aug 9, 2021

Family Meals in 20 Minutes

Adam Liaw is joined by Lucy Tweed and renowned butcher Anthony Puharich to showcase their best 20-minute family meals for any night of the week.

Japanese

Episode: 1x82 | Airdate: Aug 10, 2021

Japanese

Adam Liaw has a Japanese cook-off with TV presenter Marc Fennell and the executive chef and founder of Sokyo, Chase Kojima.

Spinach

Episode: 1x83 | Airdate: Aug 11, 2021

Spinach

Adam Liaw, author and food critic Anthony Huckstep and owner of LP's Quality Meats Luke Powell recreate their favourite spinach dishes.

Ricotta

Episode: 1x84 | Airdate: Aug 12, 2021

Ricotta

Adam Liaw is joined by Sardinian native and Pilu owner Giovanni Pilu and famed Acme chef Mitch Orr to recreate their beloved ricotta dishes.

Mushrooms

Episode: 1x85 | Airdate: Aug 13, 2021

Mushrooms

China Doll head chef Frank Shek and former Ready Steady Cook presenter Janelle Bloom join Adam, serving up their favourite mushroom dishes in the kitchen.

Macadamia

Episode: 1x86 | Airdate: Aug 16, 2021

Macadamia

Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw to discuss an Australian nut favourite: the macadamia.

Long Pasta

Episode: 1x87 | Airdate: Aug 17, 2021

Long Pasta

Italian home cook, Silvia Colloca, and restaurateur and owner of Nel, Nelly Robinson, join Adam in the kitchen to cook up their take on an Italian staple: long pasta.

Eggplant

Episode: 1x88 | Airdate: Aug 18, 2021

Eggplant

Sisters, and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam in the kitchen to demonstrate some wonderful eggplant dishes.

Goat Cheese

Episode: 1x89 | Airdate: Aug 19, 2021

Goat Cheese

Caterer to the stars, Jaimee Foley, and owner of Sydney restaurant Marque, Mark Best, join Adam in the kitchen to cook and eat their favourite goat cheese dishes.

Rosemary

Episode: 1x90 | Airdate: Aug 20, 2021

Rosemary

Acclaimed chef and owner of Woodcut, Ross Lusted, and Every Night of the Week's Lucy Tweed join Adam to dissect the herb rosemary.

Pork Chops

Episode: 1x91 | Airdate: Aug 23, 2021

Pork Chops

The Cook's Co-Op and ex-Longrain owner Martin Boetz, and Universal and Paramount owner Christine Manfield join Adam to dish up their favourite pork chop recipes.

Five Ingredient Dinner

Episode: 1x92 | Airdate: Aug 24, 2021

Five Ingredient Dinner

Executive `Viking' chef at Mjølner, Joachim Borenius, and comedian Lizzy Hoo, share their ultimate and easy five ingredient dinners with Adam Liaw.

Late Night Snack

Episode: 1x93 | Airdate: Aug 25, 2021

Late Night Snack

Recipe developer, Breda Fenn, and maître d' of Momofuku Seibo fame, Kylie Javier Ashton, join Adam Liaw to serve up their favourite late-night snacks.

Avocado

Episode: 1x94 | Airdate: Aug 26, 2021

Avocado

Andrew Bowden, of Andy Bowdy Pastry, and Pamela Clark, from The Australian Women's Weekly, join Adam Liaw to cook their favourite avocado dishes.

Pistachio

Episode: 1x95 | Airdate: Aug 27, 2021

Pistachio

OzHarvest's head chef, Travis Harvey, and Turkish-born head chef of Ester, Ozge Kalvo, join Adam Liaw in the kitchen to chat all things pistachio.

Signature Dish At Home

Episode: 1x96 | Airdate: Aug 30, 2021

Signature Dish At Home

Giovanni Pilu and Mitch Orr take over the kitchen to prepare the signature dishes from their respective restaurants.

T-Bone

Episode: 1x97 | Airdate: Aug 31, 2021

T-Bone

Vic Meat's butcher and owner, Anthony Puharich, and LP's Quality Meats owner, Luke Powell, join Adam Liaw in the kitchen to talk all things T-bone.

Lunchbox Snack

Episode: 1x98 | Airdate: Sep 1, 2021

Lunchbox Snack

Cebu Lechon chef Will Mahusay and MasterChef alumni Hoda Hannaway join Adam Liaw to create easy lunch box snacks.

Parmesan

Episode: 1x99 | Airdate: Sep 2, 2021

Parmesan

Nelly Robinson of Sydney restaurant nel. and Italian home cook Silvia Colloca take on another much-loved Italian staple, parmesan.

One Pot Meal

Episode: 1x100 | Airdate: Sep 3, 2021

One Pot Meal

Delicious magazine's Phoebe Wood, and comedian and political satirist Mark Humphries join Adam Liaw as they create their ultimate one-pot wonders.

Rice Noodles

Episode: 1x101 | Airdate: Sep 6, 2021

Rice Noodles

DJ and author Andrew Levins, and host of SBS's Water Heart Food Palisa Anderson join Adam Liaw to share their favourite rice noodle dishes.

Mid Week Dinner

Episode: 1x102 | Airdate: Sep 7, 2021

Mid Week Dinner

Adam Liaw invites Uccello's Nigel Ward, and Monica Cavallaro, owner of Monish Cakes, into the kitchen to make some quick-and-easy midweek dinners.

Home Grown

Episode: 1x103 | Airdate: Sep 8, 2021

Home Grown

Home cooks Noor Azizah and Rnita Dacho join host Adam Liaw to create their ultimate dishes using homegrown produce.

Cheese

Episode: 1x104 | Airdate: Sep 9, 2021

Cheese

Meteorologist and food writer Magdalena Roze, and Taste of Australia chef Hayden Quinn chat and create their favourite cheese-inspired dishes.

Filipino Sweet

Episode: 1x105 | Airdate: Sep 10, 2021

Filipino Sweet

Cebu Lechon owner Will Mahusay, and food photographer Luisa Brimble join Adam Liaw in the kitchen to create Filipino sweets.

Zucchini

Episode: 1x106 | Airdate: Sep 13, 2021

Zucchini

Adam Liaw welcomes Universal and Paramount owner Christine Manfield, and The Cook's Co-Op and ex-Longrain owner Martin Boetz.

Recipes Handed Down

Episode: 1x107 | Airdate: Sep 14, 2021

Recipes Handed Down

Adam Liaw welcomes Mjolner's Joachim Borenius and comedian Lizzy Hoo to the kitchen to create recipes that have been handed down.

Beer

Episode: 1x108 | Airdate: Sep 15, 2021

Beer

Top chef Colin Fassnidge, and owner of Eastwood's Deli and Cooking School Kelly Eastwood, spend time with Adam Liaw in the kitchen cooking dishes with beer.

Comfort Food Savoury

Episode: 1x109 | Airdate: Sep 16, 2021

Comfort Food Savoury

Kumi Taguchi and Sokyo's Chase Kojima join Adam to chat and create their ultimate savoury comfort food dishes.

Nuts and Seeds

Episode: 1x110 | Airdate: Sep 17, 2021

Nuts and Seeds

Rockpool's Jayde Harris, and Indigenous TV presenter and chef Mark Olive join Adam as they use native nuts and seeds to make some amazing dishes.

Thai

Episode: 1x111 | Airdate: Sep 20, 2021

Thai

Musician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes make some of their favourite Thai dishes with Adam.

Biscuits

Episode: 1x112 | Airdate: Sep 21, 2021

Biscuits

Owner of Andy Bowdy Pastry Andrew Bowden and writer, food icon, and presenter Pamela Clark join Adam to share their favourite biscuit recipes.

White Fish

Episode: 1x113 | Airdate: Sep 22, 2021

White Fish

Chaco bar's Keita Abe and Nilgiri's Ajoy Joshi join Adam Liaw in the kitchen to create dishes with white fish.

Potato

Episode: 1x114 | Airdate: Sep 23, 2021

Potato

Adam Liaw welcomes Vic's Premium Quality Meat owner Anthony Puharich and LP's Quality Meats' Luke Powell to share their take on potato dishes.

Seaweed

Episode: 1x115 | Airdate: Sep 24, 2021

Seaweed

Adam Liaw welcomes Triple J's Linda Marigliano and Kitchen by Mike's owner, Mike McEnearney, to whip up seaweed wonders.

Lamb Cutlets

Episode: 1x116 | Airdate: Sep 27, 2021

Lamb Cutlets

Head chef at One&Only Wolgan Valley James Viles, and food writer Tori Haschka join Adam to create some lamb cutlet favourites.

Culture Clash

Episode: 1x117 | Airdate: Sep 28, 2021

Culture Clash

The Lebanese Plate's Lina Jebeile and MasterChef alumni Kylie Millar join Adam to make some traditional favourites with a difference.

Malaysian

Episode: 1x118 | Airdate: Sep 29, 2021

Malaysian

Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, as they explore southeast Asian cuisine.

Liqueur

Episode: 1x119 | Airdate: Sep 30, 2021

Liqueur

Adam is joined by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson, as they create dishes by adding alcohol.

Rice

Episode: 1x120 | Airdate: Oct 1, 2021

Rice

Filipino chef and owner of Sydney restaurant Cebu Lechon, Will Mahusay, and MasterChef alumnus Hoda Hannaway catch up with Adam to make some easy rice dishes.

Bacon

Episode: 1x121 | Airdate: Oct 4, 2021

Bacon

Recipe developer Breda Fenn and maître d' of Momofuku Seibo, Kylie Javier Ashton, join Adam to make their favourite bacon dishes.

Off the Grill

Episode: 1x122 | Airdate: Oct 6, 2021

Off the Grill

Indigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa join Adam to make some amazing dishes off the grill.

Go To Dish

Episode: 1x123 | Airdate: Oct 6, 2021

Go To Dish

Adam invites Chuuka restaurant's Chase Kojima and owner of Monish Cakes, Monica Cavallaro, into the kitchen to make their go-to dishes.

Pub Favourite

Episode: 1x124 | Airdate: Oct 7, 2021

Pub Favourite

Comedian Mikey Robins and Marque restaurant owner Mark Best join Adam Liaw to share their versions of some Aussie pub favourites.

Herbs From the Garden

Episode: 1x125 | Airdate: Oct 8, 2021

Herbs From the Garden

Nomad head chef Jacqui Challinor and Iranian refugee Mahshid Babzartabi join Adam Liaw in the kitchen to cook with herbs.

Duck

Episode: 1x126 | Airdate: Oct 11, 2021

Duck

Adam Liaw, Marc Fennel and Dorothy Lee create their ultimate duck dishes to kick off Hong Kong week in the kitchen.

Cantonese

Episode: 1x127 | Airdate: Oct 12, 2021

Cantonese

Juicy Banana chefs Sam Young and Grace Chen join Adam Liaw in the kitchen to create their ultimate Cantonese dishes.

From the Bay

Episode: 1x128 | Airdate: Oct 13, 2021

From the Bay

Jason Chan from Canton Kitchen and owner of Sydney restaurant Nel, Nelly Robinson, join Adam Liaw to cook up seafood-inspired dishes.

HK Street Food

Episode: 1x129 | Airdate: Oct 14, 2021

HK Street Food

Canton Kitchen's Jason Chan and Lilly Mu's Brendan Fong join Adam to create some classic Hong Kong street food.

Dumplings

Episode: 1x130 | Airdate: Oct 15, 2021

Dumplings

Adam Liaw welcomes Bodhi's Heaven Leigh and Sun Ming's David Can to create a Cantonese favourite, dumplings.

Nostalgia

Episode: 1x131 | Airdate: Oct 18, 2021

Nostalgia

The Lebanese Plate's Lina Jebeile and MasterChef's Kylie Millar join Adam in the kitchen to prepare some of their favourite foods from their childhood.

TV Dinners

Episode: 1x132 | Airdate: Oct 19, 2021

TV Dinners

Food writer Tori Haschka and head chef at One and Only Wolgan Valley James Viles join Adam to cook some simple dinners that can be eaten while watching TV.

Cooking With Kids

Episode: 1x133 | Airdate: Oct 20, 2021

Cooking With Kids

Top chef Colin Fassnidge and Kelly Eastwood, owner of Eastwood's Deli and Cooking School, join Adam in the kitchen to create kid-friendly dishes.

Saturday Night

Episode: 1x134 | Airdate: Oct 21, 2021

Saturday Night

Adam Liaw is joined by Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby to create their favourite and simple Saturday night meals.

Eggs

Episode: 1x135 | Airdate: Oct 22, 2021

Eggs

Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to showcase their favourite egg dishes.

Fast Food

Episode: 1x136 | Airdate: Oct 25, 2021

Fast Food

DJ and writer Andrew Levins and the host of Water Heart Food, Palisa Anderson, join Adam in the kitchen to create their own renditions of fast food.

From The Sea

Episode: 1x137 | Airdate: Oct 26, 2021

From The Sea

Cookbook author Analiese Gregory and Monday Morning Cooking Club's Lisa Goldberg join Adam to re-create some of their favourite dishes from the sea.

Simply the Best

Episode: 1x138 | Airdate: Oct 27, 2021

Simply the Best

Adam is joined by meteorologist and food writer Magdalena Rose and television presenter and chef Hayden Quinn to create simple dishes.

Childhood Favourites

Episode: 1x139 | Airdate: Oct 28, 2021

Childhood Favourites

Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to cook their childhood favourite dishes.

Pumpkin

Episode: 1x140 | Airdate: Oct 29, 2021

Pumpkin

Colin Fassnidge and Yumi Stynes visit Adam in the kitchen to create some Halloween-inspired pumpkin dishes.

Chicken Breast

Episode: 1x141 | Airdate: Nov 1, 2021

Chicken Breast

Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted use chicken breast as the main ingredient for their dishes.

Stir Fry

Episode: 1x142 | Airdate: Nov 2, 2021

Stir Fry

TV presenter Jessica Rowe and food writer Tristan Lutze join Adam in the kitchen to create their ultimate stir fry dishes.

Olive Oil

Episode: 1x143 | Airdate: Nov 3, 2021

Olive Oil

TV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia enter the kitchen to cook some classic dishes using olive oil.

Cherries

Episode: 1x144 | Airdate: Nov 4, 2021

Cherries

Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper join Adam to cook dishes using cherries.

Most Requested

Episode: 1x145 | Airdate: Nov 5, 2021

Most Requested

CWA president Stephanie Stanhope and CWA Woy Woy member Amy Scott join Adam to cook their most requested recipes over the years together in the kitchen.

10-Minute Dinners

Episode: 1x146 | Airdate: Nov 8, 2021

10-Minute Dinners

Nel restaurant chef Nelly Robinson and Bondi Harvest chef Taylor Cullen join Adam and share their ultimate 10-minute dinners.

Takeaway

Episode: 1x147 | Airdate: Nov 9, 2021

Takeaway

Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer attempt to replicate their favourite takeaway meals.

Easy Desserts

Episode: 1x148 | Airdate: Nov 10, 2021

Easy Desserts

Bodhi's Heaven Leigh and Sun Ming's David Chan join Adam in the kitchen to throw together their ultimate easy desserts.

Chilli

Episode: 1x149 | Airdate: Nov 11, 2021

Chilli

Hartyard's Dorothy Lee and Mastermind's Marc Fennell join Adam to prepare their ultimate dishes featuring chilli.

Picnic

Episode: 1x150 | Airdate: Nov 12, 2021

Picnic

TV presenter Jessica Rowe and Woodcut's Ross Lusted join Adam to prepare their ultimate dishes to take on a picnic.

Labneh

Episode: 1x151 | Airdate: Nov 15, 2021

Labneh

Food writer Tori Haschka and head chef at One&Only Wolgan Valley James Viles prepare dishes featuring a Middle Eastern favourite, labneh.

Lebanese

Episode: 1x152 | Airdate: Nov 16, 2021

Lebanese

Mother-daughter duo and owners of Sunday Kitchen, Karima Hazim and Sivine Tabbouch join Adam to prepare amazing Lebanese dishes.

Special Occasion Dinner

Episode: 1x153 | Airdate: Nov 17, 2021

Special Occasion Dinner

Juicy Banana duo Sam Young and Grace Chen prepare their special occasion dinner ideas with Adam Liaw.

Brunch

Episode: 1x154 | Airdate: Nov 18, 2021

Brunch

The Old Fitz head chef, Anna Urgate-Carral, and Chiswick head chef, Francois Poulard, prepare their ultimate brunch creations with Adam.

Plums

Episode: 1x155 | Airdate: Nov 19, 2021

Plums

Adam Liaw, author and food critic Anthony Huckstep, and owner of LP's Quality Meats Luke Powell cook up dishes using plums.

Lime Leaves

Episode: 1x156 | Airdate: Nov 22, 2021

Lime Leaves

Universal Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert share their dishes that use lime leaves.

Staff Meals

Episode: 1x157 | Airdate: Nov 23, 2021

Staff Meals

Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk, share the dishes that they cook for their staff.

Afternoon Tea

Episode: 1x158 | Airdate: Nov 24, 2021

Afternoon Tea

Monday Morning Cooking Club's Merelyn Chalmers and chef and author Analiese Gregory put together an afternoon tea.

Haloumi

Episode: 1x159 | Airdate: Nov 25, 2021

Haloumi

The Lebanese Plate's Lina Jebeile and Bondi Harvest chef Guy Turland demonstrate the many different ways to hero haloumi in dishes.

Cheat's Dessert

Episode: 1x160 | Airdate: Nov 26, 2021

Cheat's Dessert

Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz, Anna Ugarte-Carral, share their favourite cheat's desserts.

Summer Salads

Episode: 1x161 | Airdate: Nov 29, 2021

Summer Salads

Adam Liaw brings Yellow's Nina Huynh and food and travel writer Yasmin Newman into the kitchen to create their favourite summer salads.

Summer

Episode: 1x162 | Airdate: Nov 30, 2021

Summer

Comedian Joel Creasey and radio and TV presenter Myf Warhurst join Adam Liaw in the kitchen to create their favourite summer dishes.

Party Plate

Episode: 1x163 | Airdate: Dec 1, 2021

Party Plate

Cookbook author Jane Barnes and MasterChef judge Jock Zonfrillo are in the kitchen with Adam Liaw to share their ultimate party plates.

Mango

Episode: 1x164 | Airdate: Dec 2, 2021

Mango

Longrain's Martin Boetz and Universal's Christine Manfield join Adam in the kitchen to make their favourite mango dishes.

Desert Island Dish

Episode: 1x165 | Airdate: Dec 3, 2021

Desert Island Dish

Singer Christine Anu and actor Remy Hii create the one dish that they would constantly crave if stuck on a desert island.

Prawns

Episode: 1x166 | Airdate: Dec 6, 2021

Prawns

Caterer to the stars Jaimee Foley and owner of Sydney restaurant Marque Mark Best join Adam in the kitchen to prepare their ultimate prawn dishes.

Five Minute Snack

Episode: 1x167 | Airdate: Dec 7, 2021

Five Minute Snack

Television presenter and chef Hayden Quinn and meteorologist and food writer Magdalena Roze join Adam in the kitchen to create easy, quick snacks.

Capsicum

Episode: 1x168 | Airdate: Dec 8, 2021

Capsicum

Home cook and wife of Manu Feildel, Clarissa Feildel, and MasterChef alumni Amina Elshafei join Adam to showcase the vegetable capsicum.

Fresh Beans

Episode: 1x169 | Airdate: Dec 9, 2021

Fresh Beans

Yellow chef Nina Huynh and television presenter Linda Marigliano join Adam in the kitchen to make their favourite green bean dishes.

Breakfast

Episode: 1x170 | Airdate: Dec 10, 2021

Breakfast

Political satirist Mark Humphries and MasterChef Turkey host Somer Sivriogl join Adam to make their ultimate breakfast dishes.

Cream Cheese

Episode: 1x171 | Airdate: Dec 13, 2021

Cream Cheese

Food and travel writer Yasmin Newman and food writer Tori Haschka join Adam to make their ultimate cream cheese dishes.

Home Delivery

Episode: 1x172 | Airdate: Dec 14, 2021

Home Delivery

Ex-Mr Wong and Lotus chef Sam Young, and television presenter Julia Zemiro join Adam to make their home delivery inspired meals.

Middle Eastern

Episode: 1x173 | Airdate: Dec 15, 2021

Middle Eastern

Melbourne's Maha Bar owner Shane Delia and television presenter Jan Fran join Adam to prepare some Middle Eastern inspired dishes.

Christmas Desserts

Episode: 1x174 | Airdate: Dec 16, 2021

Christmas Desserts

Owner of Andy Bowdy Pastry Andrew Bowden and food icon Pamela Clark join Adam for some last-minute Christmas food ideas.

Christmas Roast

Episode: 1x175 | Airdate: Dec 17, 2021

Christmas Roast

Bird Cow Fish chef Alex Herbert and Paramount's Christine Manfield join Adam to show off their best roasts.

Short Pasta

Episode: 1x176 | Airdate: Dec 20, 2021

Short Pasta

Adam Liaw, Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby make their ultimate short pasta dishes.

Dinner in 20 Minutes

Episode: 1x177 | Airdate: Dec 21, 2021

Dinner in 20 Minutes

Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, to create dinner meals in 20 minutes.

Roast

Episode: 1x178 | Airdate: Dec 22, 2021

Roast

Adam Liaw, TV presenter Jessica Rowe, and Woodcut restaurant's Ross Lusted make the family favourite, a roast.

Morning Tea

Episode: 1x179 | Airdate: Dec 23, 2021

Morning Tea

Adam Liaw, CWA President Stephanie Stanhope, and CWA Woy Woy member Amy Scott create their morning tea favourites.

Cream

Episode: 1x180 | Airdate: Dec 24, 2021

Cream

MasterChef Turkey host Somer Sivrioglu and political satirist Mark Humphries join Adam to make dishes using a favourite ingredient, cream.

Island Cooking

Episode: 1x181 | Airdate: Dec 27, 2021

Island Cooking

Host Adam Liaw invites food writer Tori Haschka and food and travel writer Yasmin Newman into the kitchen to create some island-inspired dishes.

Shortcuts

Episode: 1x182 | Airdate: Dec 28, 2021

Shortcuts

Host Adam Liaw, MasterChef Turkey host Somer Sivrioglu, and political satirist Mark Humphries are in the kitchen to create some of their delicious dishes using shortcuts.

From Where You Would Rather Be

Episode: 1x183 | Airdate: Dec 29, 2021

From Where You Would Rather Be

Adam Liaw is joined by singer Christine Anu and actor Remy Hii in the kitchen, where they prepare dishes from where they would rather be.

French

Episode: 1x184 | Airdate: Dec 30, 2021

French

Head chef at The Old Fitz Anna Urgate-Carral and head chef at Chiswick Francois Poulard join Adam Liaw in the kitchen to whip up their ultimate French dishes.

The Sunday Lunch

Episode: 1x185 | Airdate: Dec 31, 2021

The Sunday Lunch

Mother and daughter Karima Hazim and Sivine Tabbouch from Sunday Kitchen join Adam Liaw to whip up their Sunday lunch must-have dishes.

Pizza

Episode: 1x186 | Airdate: Jan 3, 2022

Pizza

Adam Liaw is joined by television presenter Jessica Rowe and food writer Tristan Lutze as they prepare their favourite pizzas.

Texture

Episode: 1x187 | Airdate: Jan 4, 2022

Texture

Television presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join Adam in the kitchen to prepare some texture-inspired dishes.

Garlic

Episode: 1x188 | Airdate: Jan 5, 2022

Garlic

Adam Liaw is in the kitchen making dishes using garlic with Canton Kitchen's Jason Chan and Lilly Mu's executive chef Brendan Fong.

Cooking With Wine

Episode: 1x189 | Airdate: Jan 6, 2022

Cooking With Wine

Adam Liaw makes dishes using wine and is joined in the kitchen by Chaco Bar's Keita Abe and Nilgiri's Ajoy Joshi.

Raspberries

Episode: 1x190 | Airdate: Jan 7, 2022

Raspberries

Universal-Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert join Adam Liaw in the kitchen to make dishes using raspberries.

Sour

Episode: 1x191 | Airdate: Jan 10, 2022

Sour

Adam Liaw, cookbook author Jane Barnes, and MasterChef judge Jock Zonfrillo explore a variety of dishes with sour ingredients.

Bitter

Episode: 1x192 | Airdate: Jan 11, 2022

Bitter

Adam Liaw meets Banksia Hotel's chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood.

Salty

Episode: 1x193 | Airdate: Jan 12, 2022

Salty

Adam Liaw invites Uccello's Nigel Ward and dessert queen Anna Polyviou to create some salt-inspired dishes.

Sweet

Episode: 1x194 | Airdate: Jan 13, 2022

Sweet

Adam Liaw, cookbook author Analiese Gregory, and Natanya Eskin from the Monday Morning Cooking Club recreate their favourite sweet dishes.

Umami

Episode: 1x195 | Airdate: Jan 14, 2022

Umami

Insight's Kumi Taguchi and Chase Kojima from Sokyo join Adam Liaw to cook dishes centred on umami tastes.

Summer Desserts

Episode: 1x196 | Airdate: Jan 17, 2022

Summer Desserts

Adam Liaw makes summer dessert classics with TV presenter Jan Fran and Shane Delia, owner of Melbourne's Maha Bar.

Dinner For One

Episode: 1x197 | Airdate: Jan 18, 2022

Dinner For One

Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer join Adam Liaw in the kitchen to make their best dinner-for-one meals.

Ginger

Episode: 1x198 | Airdate: Jan 19, 2022

Ginger

Canton Kitchen's Jason Chan and Nelly Robinson, owner of Nel Restaurant, join Adam Liaw in the kitchen to cook ginger-infused dishes.

Colour

Episode: 1x199 | Airdate: Jan 20, 2022

Colour

Television presenter Julia Zemiro and Sam Young, ex-head chef of Mr Wong and Lotus, cook up some colourful dishes with Adam Liaw.

Technique

Episode: 1x200 | Airdate: Jan 21, 2022

Technique

Toshihiko Oe, one of Australia's best sushi masters, and Chuuka's Chase Kojima show off their cooking techniques with Adam Liaw.

Season 2

Mozzarella

Episode: 2x01 | Airdate: Mar 21, 2022

Mozzarella

Chef Morgan McGlone and comedian and TV presenter Julia Zemiro cook their favourite mozzarella treats with Adam Liaw.

Food with a Story

Episode: 2x02 | Airdate: Mar 22, 2022

Food with a Story

Nornie Bero, owner and chef of Mabu Mabu, and actor Andy Trieu delve into their lives and cook food with a story with Adam Liaw.

Family Dinner

Episode: 2x03 | Airdate: Mar 23, 2022

Family Dinner

MasterChef season one winner Julie Goodwin and comedian Aaron Chen create their favourite family dinner recipes with Adam Liaw.

80s Dinner Party

Episode: 2x04 | Airdate: Mar 24, 2022

80s Dinner Party

Actor Pia Miranda, star of Looking for Alibrandi, and chef Justin North cook their ultimate 80s-inspired dishes with Adam Liaw.

Fresh

Episode: 2x05 | Airdate: Mar 25, 2022

Fresh

Chef and author Jason Roberts and Sydney restaurant Red Lantern's head chef Mark Jensen cook up easy, simple and fresh dishes with Adam Liaw.

Sustainability

Episode: 2x06 | Airdate: Mar 28, 2022

Sustainability

King of sustainability Tim Flannery and chef Tom Walton cook delicious dishes that use the whole ingredient with Adam Liaw.

Tomatoes

Episode: 2x07 | Airdate: Mar 29, 2022

Tomatoes

Adam, chef at The Old Fitz Anna Urgate and comedian Gen Fricker whip up some delicious meals based around the theme of tomatoes.

Vice

Episode: 2x08 | Airdate: Mar 30, 2022

Vice

NITV presenter Rae Johnston and Paralympian Ellie Cole cook their favourite vice inspired dishes with Adam Liaw.

Ten-Minute Dinner

Episode: 2x09 | Airdate: Mar 31, 2022

Ten-Minute Dinner

Nilgiri's chef Ajoy Joshi and bushfood educator Jody Orcher create their ultimate 10-minute dinners with Adam Liaw.

Canada

Episode: 2x10 | Airdate: Apr 1, 2022

Canada

Happyfield owners Chris Theodosi and Jesse Orleans join Adam Liaw to cook some Canadian-inspired meals.

Farm to Table

Episode: 2x11 | Airdate: Apr 4, 2022

Farm to Table

TV host extraordinaire Marc Fennell and chef and host Colin Fassnidge present their ultimate farm to table dishes.

Five-Ingredient Dinner

Episode: 2x12 | Airdate: Apr 5, 2022

Five-Ingredient Dinner

Chef Jessie Singh and Studio 10's roving reporter Daniel Doody drop by to create their ultimate five-ingredient dinners.

Five-Minute Dinner

Episode: 2x13 | Airdate: Apr 6, 2022

Five-Minute Dinner

Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their own five-minute dinners.

France

Episode: 2x14 | Airdate: Apr 7, 2022

France

Looking for Alibrandi star Pia Miranda and chef Justin North join Adam to create their ultimate French-inspired dishes.

Coriander

Episode: 2x15 | Airdate: Apr 8, 2022

Coriander

Coriander tastes like soap to some people, but to Adam and guests, Tamale Queen's Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta, it tastes amazing.

Bittersweet

Episode: 2x16 | Airdate: Apr 11, 2022

Bittersweet

Adam, ABC Radio Sydney host Simon Marnie, and fashion designer and TV presenter Claudia Chan Shaw whip up some of their favourite bittersweet concoctions.

Finger Licking' Good

Episode: 2x17 | Airdate: Apr 12, 2022

Finger Licking' Good

Chef Morgan McGlone and TV presenter Julia Zemiro join Adam in the kitchen to whip up some delicious dishes inspired by the American south.

The Great Outdoors

Episode: 2x18 | Airdate: Apr 13, 2022

The Great Outdoors

Three Blue Ducks owner and chef Mark LaBrooy and zero waste expert Sarah Wilson join Adam to create some easy dishes ready to take on an adventure.

Shortcuts

Episode: 2x19 | Airdate: Apr 14, 2022

Shortcuts

The first ever winner of MasterChef, Julie Goodwin, and comedian extraordinaire Aaron Chen join Adam to whip up some easy recipes that use shortcuts.

Snacks

Episode: 2x20 | Airdate: Apr 15, 2022

Snacks

Adam, pastry chef Lauren Eldridge, and TAFE student Kirsty Lea prepare some of their favourite go-to snacks.

Grains

Episode: 2x21 | Airdate: Apr 18, 2022

Grains

Coach and former NRL player Dean Widders, and Mabu Mabu owner and chef Nornie Bero get creative in the kitchen to create hearty dishes using a staple, grains.

Taco Tuesday

Episode: 2x22 | Airdate: Apr 19, 2022

Taco Tuesday

Food writer Katie Gibbs and former MasterChef contestant Aaron Harvie cook their favourite taco recipes with Adam Liaw.

Dessert

Episode: 2x23 | Airdate: Apr 20, 2022

Dessert

Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make their ultimate desserts.

Favourite Ingredient

Episode: 2x25 | Airdate: Apr 22, 2022

Favourite Ingredient

Chef Jayde Harris and comedian, actor, and writer Nakkiah Lui join Adam to prepare dishes starring their favourite ingredients.

Simple But Sensational

Episode: 2x26 | Airdate: Apr 25, 2022

Simple But Sensational

Indigenous advocate and newsreader Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make some simple but sensational meals.

Flashback

Episode: 2x27 | Airdate: Apr 26, 2022

Flashback

NITV presenter Rae Johnston and Paralympian Ellie Cole join Adam in the kitchen to cook food inspired by a flashback.

Decadent Breakfast

Episode: 2x28 | Airdate: Apr 27, 2022

Decadent Breakfast

Jesse Orleans and Chris Theodosi head to the kitchen with Adam to create a breakfast that's a little naughty and a little nice.

Hearty But Healthy

Episode: 2x29 | Airdate: Apr 28, 2022

Hearty But Healthy

Sustainability king Tim Flannery and chef Tom Walton hit the kitchen to prepare some hearty but nourishing dishes.

Lazy Sunday

Episode: 2x30 | Airdate: Apr 29, 2022

Lazy Sunday

Actor and performer Virginia Gay and political satirist Mark Humphries help Adam create dishes inspired by a lazy Sunday.

Keep a Lid On It

Episode: 2x31 | Airdate: May 2, 2022

Keep a Lid On It

Radio host Simon Marnie and fashion designer Claudia Chan Shaw join Adam Liaw in the kitchen to create easy-to-store dishes.

Waste Not Want Not

Episode: 2x32 | Airdate: May 3, 2022

Waste Not Want Not

Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to create dishes that use the whole ingredient.

Sweet Comfort Food

Episode: 2x33 | Airdate: May 4, 2022

Sweet Comfort Food

The Old Fitz chef Anna Urgate and comedian Gen Fricker create sweet comfort food in the kitchen with Adam.

Breakfast For Dinner

Episode: 2x34 | Airdate: May 5, 2022

Breakfast For Dinner

Adam works with TV personality and chef Jason Roberts and Head Chef Mark Jensen to create a series of breakfast dishes for dinner.

Mexican

Episode: 2x35 | Airdate: May 6, 2022

Mexican

Adam works with Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta to create a series of unique and traditional dishes from Mexico.

90'S Dinner Party

Episode: 2x36 | Airdate: May 9, 2022

90'S Dinner Party

Political satirist Mark Humphries and actor Virginia Gay join Adam in the kitchen to make their ultimate '90s dinner party dishes.

Locally Sourced

Episode: 2x37 | Airdate: May 10, 2022

Locally Sourced

SBS News presenter Janice Petersen and comedian Dane Simpson join Adam Liaw to create some dishes using locally grown and sourced products.

Tasmania

Episode: 2x38 | Airdate: May 11, 2022

Tasmania

Lecturer and author Bruce Pascoe and chef Jared Ingersoll create some Tasmanian dishes in the kitchen with Adam.

Movie Night

Episode: 2x39 | Airdate: May 12, 2022

Movie Night

Former MasterChef contestant Aaron Harvie and food writer Kate Gibbs create fun movie night meals in the kitchen.

Blast From the Past

Episode: 2x40 | Airdate: May 13, 2022

Blast From the Past

Newsreader and Indigenous advocate Narelda Jacobs and chef Bridget Foliaki Davis join Adam to make dishes that remind them of the past.

An Apple A Day

Episode: 2x41 | Airdate: May 16, 2022

An Apple A Day

Three Blue Ducks owner Mark LaBrooy and zero waste warrior Sarah Wilson join Adam to whip up their favourite apple dishes.

Noodles

Episode: 2x42 | Airdate: May 17, 2022

Noodles

Video game critic Steph Bendixen and comedian Matt Okine whip up their ultimate noodle dishes in the kitchen.

Midnight Feast

Episode: 2x43 | Airdate: May 18, 2022

Midnight Feast

Chef Jessi Singh and Studio 10 roving reporter Daniel Doody join Adam to share some options for a late-night feast.

Bring A Plate

Episode: 2x44 | Airdate: May 19, 2022

Bring A Plate

NITV presenters Natalie Ahmat and Rae Johnston join Adam in the kitchen to create their favourite dishes for occasions when you're asked to bring a plate.

The Land of Milk and Honey

Episode: 2x45 | Airdate: May 20, 2022

The Land of Milk and Honey

TAFE student Kirsty Lea and pastry chef Lauren Eldridge create dishes inspired by The Land of Milk and Honey.

Breakfast of Champions

Episode: 2x46 | Airdate: May 23, 2022

Breakfast of Champions

Nilgiri's chef Ajoy Joshi and bush food educator Jody Orcher join Adam to make the ultimate Breakfast of Champions dishes.

Use It Up Spag Bol

Episode: 2x47 | Airdate: May 24, 2022

Use It Up Spag Bol

Author and lecturer Bruce Pascoe and chef Jared Ingersoll join Adam to share their ideas on what to do with leftover spaghetti sauce.

After-Show

Episode: 2x48 | Airdate: May 25, 2022

After-Show

Adam Liaw is joined by comedians Suren Jayemanne and Jennifer Wong to make their ultimate after-show eats.

Mum's kitchen

Episode: 2x49 | Airdate: May 26, 2022

Mum's kitchen

Happyfield owners Chris Theodosi and Jesse Orleans make recipes they have learnt and perfected from their mums.

Five Ingredient Lunch

Episode: 2x50 | Airdate: May 27, 2022

Five Ingredient Lunch

Chef and author Bridget Foliaki Davis and apprentice chef Kyah Lulman join Adam Liaw to make their ultimate five-ingredient lunches.

Peanut Butter

Episode: 2x51 | Airdate: May 30, 2022

Peanut Butter

Hospitality consultant Justin North and Survivor Australia winner Pia Miranda join Adam to create their favourite peanut butter dishes.

Zero Waste

Episode: 2x52 | Airdate: May 31, 2022

Zero Waste

Phoebe Wood and Warren Mendes team up with Adam to create some zero waste dishes that use all the ingredients.

Vego Isn't a Flavour

Episode: 2x53 | Airdate: Jun 1, 2022

Vego Isn't a Flavour

Costa Georgiadis and chef Tom Walton join Adam in the kitchen to create their vegetarian-inspired dishes.

Musicals

Episode: 2x54 | Airdate: Jun 2, 2022

Musicals

Actress and performer Virginia Gay and political satirist Mark Humphries join Adam to sing their favourite musicals and create dishes inspired by them.

Couch Potato

Episode: 2x55 | Airdate: Jun 3, 2022

Couch Potato

Mexican deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta join Adam to cook up their ultimate couch day recipes.

Pastry

Episode: 2x56 | Airdate: Jun 6, 2022

Pastry

TV hosting extraordinaire Marc Fennell and chef Colin Fassnidge join Adam in the kitchen to create their favourite pastry-inspired dishes.

Chopsticks or Fork

Episode: 2x57 | Airdate: Jun 7, 2022

Chopsticks or Fork

Adam is joined by Suren Jayemanne and Jennifer Wong as they create dishes that require some skill when eating, needing chopsticks or forks.

Fave Flavour Forever

Episode: 2x58 | Airdate: Jun 8, 2022

Fave Flavour Forever

Adam, actor Matt Okine, and video game critic Steph Bendixen make dishes inspired by their favourite flavours.

Root Vegetable

Episode: 2x59 | Airdate: Jun 9, 2022

Root Vegetable

Head chef at Sydney restaurant Red Lantern Mark Jensen and author and chef Jason Roberts are with Adam to create easy and simple dishes that showcase root vegetables.

Weekend Bakes

Episode: 2x60 | Airdate: Jun 10, 2022

Weekend Bakes

Pastry chef Lauren Eldridge and food writer Lorraine Elliott create their favourite weekend sweet treats with Adam.

Favourite Books

Episode: 2x61 | Airdate: Jun 13, 2022

Favourite Books

Adam and guests TV presenter Julia Zemiro and chef Morgan McGlone whip up some dishes in the kitchen inspired by their favourite books.

Will It Blend?

Episode: 2x62 | Airdate: Jun 14, 2022

Will It Blend?

Julie Goodwin and comedian extraordinaire Aaron Chen join Adam to whip up their favourite soup recipes.

Modern Indian

Episode: 2x63 | Airdate: Jun 15, 2022

Modern Indian

Chef Adam Liaw invites special guests, including celebrities and fellow chefs, into his kitchen to help him cook some delicious meals.

Pantry Dinners

Episode: 2x64 | Airdate: Jun 16, 2022

Pantry Dinners

Delicious curators Warren Mendes and Phoebe Wood join Adam in the kitchen to make dishes inspired by items they have in their pantries.

Secondary Cuts

Episode: 2x65 | Airdate: Jun 17, 2022

Secondary Cuts

Chef at The Old Fitz Anna Ugarte-Carral and comedian Gen Fricker join Adam in the kitchen to create dishes using secondary cuts.

Refugee: Our Own Cuisine

Episode: 2x66 | Airdate: Jun 20, 2022

Refugee: Our Own Cuisine

For Refugee Week, Adam, Bavan Foods owner Krishna Vijitha and Iranian refugee and senior client chef at The House of Welcome Alieyah Tooba cook up meals from their culture.

Refugee: VIP

Episode: 2x67 | Airdate: Jun 21, 2022

Refugee: VIP

Adam is joined by Ethiopian refugee Sara Taddasse, and Burmese refugee Sally Win as they create VIP - very important plate - dishes.

Refugee: In a Nutshell

Episode: 2x68 | Airdate: Jun 22, 2022

Refugee: In a Nutshell

Adam is joined by Afghan refugee and owner of Zac's Great Food Zac Zikiriya, and advocate for refugee and migrant women Rosemary Kariuki as they whip up some nutty inspired dishes.

Refugee: Curry

Episode: 2x69 | Airdate: Jun 23, 2022

Refugee: Curry

Adam is joined by Lentil As Anything owner and creator Shanaka Fernando and chef colleague and Sri Lankan refugee Chandra Kanapathipillai as they prepare their ultimate curries.

Refugee: Yemen

Episode: 2x70 | Airdate: Jun 24, 2022

Refugee: Yemen

Adam is joined by soccer legend and refugee advocate Craig Foster and Yemen refugee Fatima Awad Ali Salim as they make dishes inspired by Yemen.

One Pot Wonders

Episode: 2x71 | Airdate: Jun 27, 2022

One Pot Wonders

Actress Pia Miranda and hospitality consultant Justin North make easy dishes that only use one pot with Adam in the kitchen.

Modern Classics

Episode: 2x72 | Airdate: Jun 28, 2022

Modern Classics

Adam, food writer Kate Gibbs, and former MasterChef contestant Aaron Harvie take on the classic dishes with a modern take.

Prunes

Episode: 2x73 | Airdate: Jun 29, 2022

Prunes

SBS news presenter Janice Petersen and actor Dane Simpson help Adam Liaw in the kitchen for some prune-inspired dishes.

Wine

Episode: 2x74 | Airdate: Jun 30, 2022

Wine

Zero waste warrior Sarah Wilson and Three Blue Ducks owner Mark LaBrooy help Adam in the kitchen to create dishes that make wine the hero.

Chickpeas

Episode: 2x75 | Airdate: Jul 1, 2022

Chickpeas

Adam and special guests, SBS News presenter Janice Petersen and actor Dane Simpson, create some easy chickpea recipes in the kitchen.

NAIDOC: Warrigal Greens

Episode: 2x76 | Airdate: Jul 4, 2022

NAIDOC: Warrigal Greens

Adam welcomes Gumbaynggirr man Kyah Lulman and Whadjuk Noongar woman Narelda Jacobs to the kitchen to kick off NAIDOC week.

NAIDOC: Design Your Own National Dish

Episode: 2x77 | Airdate: Jul 5, 2022

NAIDOC: Design Your Own National Dish

Palawa man Luke Bourke and BrothaBlack of the Yiman nation, Shannon Williams, join Adam in the kitchen to design their own dishes.

NAIDOC: National Dish From Your Country

Episode: 2x78 | Airdate: Jul 6, 2022

NAIDOC: National Dish From Your Country

Anaiwan man Dean Widders and Nornie Bero from the Meriam people in the Torres Strait cook dishes inspired by their Indigenous Country with Adam Liaw.

NAIDOC: Native Herbs

Episode: 2x79 | Airdate: Jul 7, 2022

NAIDOC: Native Herbs

Kamilaroi women Jayde Harris and Nakkiah Lui are in the kitchen with Adam to create dishes that showcase native herbs.

NAIDOC: Cheese

Episode: 2x80 | Airdate: Jul 8, 2022

NAIDOC: Cheese

Adam and Darug countrymen Sam and Luke Bourke create their ultimate cheesy dishes to round out NAIDOC week.

Sweet Memories

Episode: 2x81 | Airdate: Jul 11, 2022

Sweet Memories

NITV presenters Rae Johnston and Natalie Ahmat join Adam in the kitchen to create sweet memories of the food kind.

Acid

Episode: 2x82 | Airdate: Jul 12, 2022

Acid

Chef Colin Fassnidge and TV host extraordinaire Marc Fennell join Adam in the kitchen to cook up some acidic creations.

Simple Supper

Episode: 2x83 | Airdate: Jul 13, 2022

Simple Supper

Comedian Gen Fricker and chef at The Old Fitz Anna Ugarte-Carral join Adam in the kitchen as they create simple dinner meals.

Signature Dish at Home

Episode: 2x84 | Airdate: Jul 14, 2022

Signature Dish at Home

TV personality and author Jason Roberts and Mark Jensen, head chef at Sydney restaurant Red Lantern, join Adam to cook the signature dishes they eat at home.

Hot and Spicy

Episode: 2x85 | Airdate: Jul 15, 2022

Hot and Spicy

Soccer legend Craig Foster and restaurant supervisor Fatima Awad Ali Salim create hot and spicy dishes in the kitchen with Adam.

Dirt - From The Garden

Episode: 2x86 | Airdate: Jul 18, 2022

Dirt - From The Garden

Gardening Australia host Costa Georgiadis and chef Tom Walton whip up some garden-inspired recipes in the kitchen with Adam.

Tofu

Episode: 2x87 | Airdate: Jul 19, 2022

Tofu

Actor and performer Virginia Gay and political satirist Mark Humphries cook their ultimate tofu dishes in the kitchen with Adam.

Fave Family Recipe

Episode: 2x88 | Airdate: Jul 20, 2022

Fave Family Recipe

Adam is joined by writer Kate Gibbs and former MasterChef contestant Aaron Harvie, who prepare their family favourite recipes.

Rice

Episode: 2x89 | Airdate: Jul 21, 2022

Rice

Reporter Daniel Doody and restaurant owner Jessi Singh get into the kitchen with Adam to give their takes on rice.

Sweet Tooth

Episode: 2x90 | Airdate: Jul 22, 2022

Sweet Tooth

Rosa Cienfuegos, owner of Mexican Deli, and Chica Bonita chef Alejandro Huerta join Adam Liaw in the kitchen to make their ultimate sweet dishes.

Sandhurst Olives

Episode: 2x91 | Airdate: Jul 25, 2022

Sandhurst Olives

Owner of Sandhurst Olives Mimmo Lubrano and actor Andy Trieu join Adam to create some yummy olive dishes.

Chicken Or Egg?

Episode: 2x92 | Airdate: Jul 26, 2022

Chicken Or Egg?

Julie Goodwin, Aaron Chen and Adam get in the kitchen to answer the age-old question of whether the chicken or the egg came first, and make dishes inspired by the conundrum.

Country Music

Episode: 2x93 | Airdate: Jul 27, 2022

Country Music

Rockwiz presenter Julia Zemiro, chef Morgan McGlone and Adam get in the kitchen to make dishes inspired by country music.

Choose Your Own Indian Adventure

Episode: 2x94 | Airdate: Jul 28, 2022

Choose Your Own Indian Adventure

Nilgris chef Ajoy Joshi and Siddarth Kalyanaraman, head chef at Foreign Return, make Indian dishes from their regions with Adam.

Apple

Episode: 2x95 | Airdate: Jul 29, 2022

Apple

Pastry chef Lauren Eldridge and food writer Lorraine Elliott make apple-inspired treats in the kitchen with Adam.

Heritage

Episode: 2x96 | Airdate: Aug 1, 2022

Heritage

Chef Colin Fassnidge and TV host extraordinaire Marc Fennell create dishes from their heritage in the kitchen with Adam.

Biscuits/Cookies

Episode: 2x97 | Airdate: Aug 2, 2022

Biscuits/Cookies

Actor Dane Simpson and SBS News presenter Janice Petersen join Adam in the kitchen to prepare their favourite cookie creations.

Date Night Dish

Episode: 2x98 | Airdate: Aug 3, 2022

Date Night Dish

Adam is joined by comedians Suren Jayemanne and Jennifer Wong, who prepare delicious date night dishes.

Spiced

Episode: 2x99 | Airdate: Aug 4, 2022

Spiced

Adam is joined by Studio 10 roving reporter Daniel Doody and restaurant owner Jessi Singh as they make spiced-inspired creations.

Food In A Bowl

Episode: 2x100 | Airdate: Aug 5, 2022

Food In A Bowl

Adam is joined by Happyfield owners Chris Theodosi and Jesse Orleans in the kitchen as they create dishes that only require a bowl.

Season 3

Reinventing The Meal

Episode: 3x01 | Airdate: Aug 8, 2022

Reinventing The Meal

Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.

Aussie Italian

Episode: 3x02 | Airdate: Aug 9, 2022

Aussie Italian

Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.

Super Soups

Episode: 3x03 | Airdate: Aug 10, 2022

Super Soups

Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.

Great British Grub

Episode: 3x04 | Airdate: Aug 11, 2022

Great British Grub

Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.

One PAN Dinner

Episode: 3x05 | Airdate: Aug 12, 2022

One PAN Dinner

Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.

Celebration Food

Episode: 3x06 | Airdate: Aug 15, 2022

Celebration Food

Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.

Food On Tour

Episode: 3x07 | Airdate: Aug 16, 2022

Food On Tour

Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.

Dish From My Travels

Episode: 3x08 | Airdate: Aug 17, 2022

Dish From My Travels

Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.

Go-to Weeknight Dinner

Episode: 3x09 | Airdate: Aug 18, 2022

Go-to Weeknight Dinner

Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.

Citrus

Episode: 3x10 | Airdate: Aug 19, 2022

Citrus

Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.

Stupendous Stews

Episode: 3x11 | Airdate: Aug 22, 2022

Stupendous Stews

Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.

Chicken Drumstick

Episode: 3x12 | Airdate: Aug 23, 2022

Chicken Drumstick

Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.

Grand Finale

Episode: 3x13 | Airdate: Aug 24, 2022

Grand Finale

Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.

From The Vine

Episode: 3x14 | Airdate: Aug 25, 2022

From The Vine

Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.

Ready In 10

Episode: 3x15 | Airdate: Aug 26, 2022

Ready In 10

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.

High Engagement

Episode: 3x16 | Airdate: Aug 29, 2022

High Engagement

A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.

Pasta Or Noodles

Episode: 3x17 | Airdate: Aug 30, 2022

Pasta Or Noodles

Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.

One Or One Hundred

Episode: 3x18 | Airdate: Aug 31, 2022

One Or One Hundred

Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.

Best In Class

Episode: 3x19 | Airdate: Sep 1, 2022

Best In Class

Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.

Spring In Your Step

Episode: 3x20 | Airdate: Sep 2, 2022

Spring In Your Step

Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.

Takes The Cake

Episode: 3x21 | Airdate: Sep 5, 2022

Takes The Cake

Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.

Florentine

Episode: 3x22 | Airdate: Sep 6, 2022

Florentine

Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.

Brilliant Breakfast

Episode: 3x23 | Airdate: Sep 7, 2022

Brilliant Breakfast

Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.

Posh Sandwiches

Episode: 3x24 | Airdate: Sep 8, 2022

Posh Sandwiches

Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.

Faster Than Delivery

Episode: 3x25 | Airdate: Sep 9, 2022

Faster Than Delivery

Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.

Cheese Platter

Episode: 3x26 | Airdate: Sep 12, 2022

Cheese Platter

Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.

Steam

Episode: 3x27 | Airdate: Sep 13, 2022

Steam

Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.

Shoots & Leaves

Episode: 3x28 | Airdate: Sep 14, 2022

Shoots & Leaves

Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.

Quick Curries

Episode: 3x29 | Airdate: Sep 15, 2022

Quick Curries

Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.

Sizzle

Episode: 3x30 | Airdate: Sep 16, 2022

Sizzle

Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.

Current Obsession

Episode: 3x31 | Airdate: Sep 19, 2022

Current Obsession

Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.

Emotive Eating

Episode: 3x32 | Airdate: Sep 20, 2022

Emotive Eating

Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.

Parcels Of joy

Episode: 3x33 | Airdate: Sep 21, 2022

Parcels Of joy

Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.

Date Night Dish

Episode: 3x34 | Airdate: Sep 22, 2022

Date Night Dish

Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.

Oh Dough

Episode: 3x35 | Airdate: Sep 23, 2022

Oh Dough

Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.

TV Snacks

Episode: 3x36 | Airdate: Sep 26, 2022

TV Snacks

Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.

One Dish You Should Know How To Cook

Episode: 3x37 | Airdate: Sep 27, 2022

One Dish You Should Know How To Cook

Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.

Midweek Mediterranean

Episode: 3x38 | Airdate: Sep 28, 2022

Midweek Mediterranean

Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.

Meatless Marvels

Episode: 3x39 | Airdate: Sep 29, 2022

Meatless Marvels

Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.

Coconut

Episode: 3x40 | Airdate: Sep 30, 2022

Coconut

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.

Savoury Pastry

Episode: 3x41 | Airdate: Oct 3, 2022

Savoury Pastry

Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.

Ingredient Vego

Episode: 3x42 | Airdate: Oct 4, 2022

Ingredient Vego

Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.

Gourmet To Go

Episode: 3x43 | Airdate: Oct 5, 2022

Gourmet To Go

Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.

Homeage To Grandma

Episode: 3x44 | Airdate: Oct 6, 2022

Homeage To Grandma

Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.

Food To Make Your Heart Sing

Episode: 3x45 | Airdate: Oct 7, 2022

Food To Make Your Heart Sing

Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.

Faster Pasta

Episode: 3x46 | Airdate: Oct 10, 2022

Faster Pasta

Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.

Disco Dinner

Episode: 3x47 | Airdate: Oct 11, 2022

Disco Dinner

Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.

In A Pickle

Episode: 3x48 | Airdate: Oct 12, 2022

In A Pickle

Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.

Kitchen Pickle

Episode: 3x49 | Airdate: Oct 13, 2022

Kitchen Pickle

Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.

Sweet Dreams

Episode: 3x50 | Airdate: Oct 14, 2022

Sweet Dreams

Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.

I Grew Up On This

Episode: 3x51 | Airdate: Oct 17, 2022

I Grew Up On This

Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.

Sweet And Sour

Episode: 3x52 | Airdate: Oct 18, 2022

Sweet And Sour

Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.

Spice Up Your Life

Episode: 3x53 | Airdate: Oct 19, 2022

Spice Up Your Life

Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.

Crowd Pleaser

Episode: 3x54 | Airdate: Oct 20, 2022

Crowd Pleaser

Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.

Is It Sweet Or Savoury?

Episode: 3x55 | Airdate: Oct 21, 2022

Is It Sweet Or Savoury?

Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.

Brilliant Biscuits

Episode: 3x56 | Airdate: Oct 24, 2022

Brilliant Biscuits

Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.

Animal Instincts

Episode: 3x57 | Airdate: Oct 25, 2022

Animal Instincts

Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.

Elements

Episode: 3x58 | Airdate: Oct 26, 2022

Elements

Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.

Memory Lane

Episode: 3x59 | Airdate: Oct 27, 2022

Memory Lane

Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.

Zero To Hero

Episode: 3x60 | Airdate: Oct 28, 2022

Zero To Hero

ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.

Easy, Quick And Fancy

Episode: 3x61 | Airdate: Oct 31, 2022

Easy, Quick And Fancy

Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.

Sweet Nectar

Episode: 3x62 | Airdate: Nov 1, 2022

Sweet Nectar

Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.

Hand Me Down Recipe

Episode: 3x63 | Airdate: Nov 2, 2022

Hand Me Down Recipe

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.

Fast And Fruity

Episode: 3x64 | Airdate: Nov 3, 2022

Fast And Fruity

TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.

Sauce

Episode: 3x65 | Airdate: Nov 4, 2022

Sauce

Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.

Food To Lift Your Mood

Episode: 3x66 | Airdate: Nov 7, 2022

Food To Lift Your Mood

Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.

Fruits Of The Sea

Episode: 3x67 | Airdate: Nov 8, 2022

Fruits Of The Sea

Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.

Retro Desserts

Episode: 3x68 | Airdate: Nov 9, 2022

Retro Desserts

Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.

Sustainable Seafood

Episode: 3x69 | Airdate: Nov 10, 2022

Sustainable Seafood

Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.

Noodle Salads

Episode: 3x70 | Airdate: Nov 11, 2022

Noodle Salads

Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.

Off The Beaten Track

Episode: 3x71 | Airdate: Nov 14, 2022

Off The Beaten Track

Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.

That's A Wrap

Episode: 3x72 | Airdate: Nov 15, 2022

That's A Wrap

Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.

New Tricks

Episode: 3x73 | Airdate: Nov 16, 2022

New Tricks

Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.

Rice In A Trice

Episode: 3x74 | Airdate: Nov 17, 2022

Rice In A Trice

Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.

High Steaks

Episode: 3x75 | Airdate: Nov 18, 2022

High Steaks

Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.

Before Or After Snacks

Episode: 3x76 | Airdate: Nov 21, 2022

Before Or After Snacks

Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.

Secret Vice

Episode: 3x77 | Airdate: Nov 22, 2022

Secret Vice

Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.

Toast Toppers

Episode: 3x78 | Airdate: Nov 23, 2022

Toast Toppers

Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.

Twist On A Classic

Episode: 3x79 | Airdate: Nov 24, 2022

Twist On A Classic

Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.

Slice Of Life

Episode: 3x80 | Airdate: Nov 25, 2022

Slice Of Life

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.

A Little Bit Fancy

Episode: 3x81 | Airdate: Nov 28, 2022

A Little Bit Fancy

Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.

A Ten In Ten

Episode: 3x82 | Airdate: Nov 29, 2022

A Ten In Ten

Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.

All Fired Up

Episode: 3x83 | Airdate: Nov 30, 2022

All Fired Up

Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.

Showstoppers

Episode: 3x84 | Airdate: Dec 1, 2022

Showstoppers

Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.

In The Open Air

Episode: 3x85 | Airdate: Dec 2, 2022

In The Open Air

Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.

Christmas Crackers

Episode: 3x86 | Airdate: Dec 5, 2022

Christmas Crackers

Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.

Take A Plate For Christmas

Episode: 3x87 | Airdate: Dec 6, 2022

Take A Plate For Christmas

Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.

Christmas Savoury

Episode: 3x88 | Airdate: Dec 7, 2022

Christmas Savoury

Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.

Christmas At Mine

Episode: 3x89 | Airdate: Dec 8, 2022

Christmas At Mine

Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.

Christmas Dessert

Episode: 3x90 | Airdate: Dec 9, 2022

Christmas Dessert

Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.

My Secret Ingredient

Episode: 3x91 | Airdate: Dec 12, 2022

My Secret Ingredient

Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.

In The Middle

Episode: 3x92 | Airdate: Dec 13, 2022

In The Middle

Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.

Eat With Your Eyes

Episode: 3x93 | Airdate: Dec 14, 2022

Eat With Your Eyes

Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.

Self Care

Episode: 3x94 | Airdate: Dec 15, 2022

Self Care

Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.

Short But Sweet

Episode: 3x95 | Airdate: Dec 16, 2022

Short But Sweet

Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.

Stress Free Starters

Episode: 3x96 | Airdate: Dec 19, 2022

Stress Free Starters

Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.

Red Hot Summer

Episode: 3x97 | Airdate: Dec 20, 2022

Red Hot Summer

Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.

Pantry Panic

Episode: 3x98 | Airdate: Dec 21, 2022

Pantry Panic

Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.

Signature Salad

Episode: 3x99 | Airdate: Dec 22, 2022

Signature Salad

Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.

Sweet Heat

Episode: 3x100 | Airdate: Dec 23, 2022

Sweet Heat

Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.

The episode list was truncated because of the large number of episodes. Visit the seasons page to see individual seasons' episode guides.

Try 30 days of free premium.