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Ninja Warrior UK - Episode Guide

Season 1

Episode 1

Episode: 1x01 | Airdate: Apr 11, 2015 (60 min)

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Episode 2

Episode: 1x02 | Airdate: Apr 18, 2015 (60 min)

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Episode 3

Episode: 1x03 | Airdate: Apr 25, 2015 (60 min)

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Episode 4

Episode: 1x04 | Airdate: May 2, 2015 (60 min)

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Episode 5

Episode: 1x05 | Airdate: May 9, 2015 (60 min)

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Episode 6

Episode: 1x06 | Airdate: May 16, 2015 (60 min)

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Episode 7

Episode: 1x07 | Airdate: May 23, 2015 (60 min)

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Final

Episode: 1x08 | Airdate: May 30, 2015 (60 min)

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Season 2

Episode 1

Episode: 2x01 | Airdate: Jan 2, 2016 (60 min)

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Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior.

Episode 2

Episode: 2x02 | Airdate: Jan 3, 2016 (60 min)

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Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior.

Episode 3

Episode: 2x03 | Airdate: Jan 9, 2016 (60 min)

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Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior.

Episode 4

Episode: 2x04 | Airdate: Jan 16, 2016 (60 min)

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Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior.

Episode 5

Episode: 2x05 | Airdate: Jan 23, 2016 (60 min)

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Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior. This episode features the final heat stage of the competition.

Semi-Final

Episode: 2x06 | Airdate: Jan 30, 2016 (60 min)

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Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior. The Semi-Final takes place.

Semi–Final 2

Episode: 2x07 | Airdate: Feb 6, 2016 (60 min)

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Competitors take on a even tougher obstacle course in hopes of becoming the UK's Ninja Warrior. The second Semi-Final takes place.

Final

Episode: 2x08 | Airdate: Feb 13, 2016 (60 min)

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The final round of the competition takes place, with the final 15 competing against one another.

Season 3

Episode 1

Episode: 3x01 | Airdate: Dec 31, 2016 (60 min)

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In the first show of the new series, a new batch of contestants from all walks of life ranging from 'Have a Go Heroes' to 'Superhuman Athletes' are all ready to take on the challenge, but each year the course gets much harder. Who will have what it takes to sail through to the semi finals or will they crash out of the course into the water below?

Tonight, viewers will see the contestants face the Quintuple Steps, the Log Grip, Floating Tiles, Jump Hang, Swing Circle and The Warped Wall.

Episode 2

Episode: 3x02 | Airdate: Jan 7, 2017 (60 min)

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In the second show of the new series, a new batch of contestants from all walks of life ranging from 'Have a Go Heroes' to 'Superhuman Athletes' are all ready to take on the challenge, but each year the course gets much harder. Who will have what it takes to sail through to the semi finals or will they crash out of the course into the water below?

Tonight, viewers will see the contestants face the Quintuple Steps, the Frame Slider, Log Runner, Jump Hang, Swinging Frames and The Warped Wall.

Episode 3

Episode: 3x03 | Airdate: Jan 14, 2017 (60 min)

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In the next instalment of the new series, a new batch of contestants from all walks of life ranging from 'Have a Go Heroes' to 'Superhuman Athletes' are all ready to take on the challenge, but each year the course gets much harder. Who will have what it takes to sail through to the semi finals or will they crash out of the course into the water below?

Tonight, viewers will see another fearless bunch hoping they can jump, swing and scramble their way to the semi final but only the top ten from tonight's show will go through.

This week's contestants will face The Quintuple Steps, which consist of five two-metre leaps. Next is the Silk Slider, followed by the Floating Tiles and the Jump Hang with Swing. Up next is a brand new obstacle, the Pipe Climber that consists of three gruelling pipes that they must grapple across. Finally they will face the 4.25 metre Warped Wall.

Heat 4

Episode: 3x04 | Airdate: Jan 21, 2017 (60 min)

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In the next instalment of the new series, sees more contestants come from all walks of life to take on the course. From 'Have a Go Heroes' to 'Superhuman Athletes' are all ready to take on the challenge, but each year the course gets more demanding. Will they have what it takes to sail through to the semi finals or will they crash out of the course into the water below?

Tonight, viewers will see another fearless bunch hoping they can jump, swing and scramble their way to the semi final but only the top ten from tonight's show will go through.

This week's contestants will face The Quintuple Steps, followed by Pole Rider, then it's the Floating Tiles and Jump Hang with Tyres. After that they must complete the Double Tilt Ladder before they get the chance to take on the 4.25 metre Warped Wall.

Heat 5

Episode: 3x05 | Airdate: Jan 28, 2017 (60 min)

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This week the final batch of contestants will be hoping they have what it takes to earn a coveted place in the semi-finals. Each year the course gets more demanding - will they have what it takes to sail through to the next round or will they crash out of the course into the water below?

Tonight, viewers will see another fearless bunch hoping they can jump, swing and scramble their way to the semi-final but only the top ten from tonight's show will go through.

The final Heat will see contestants face The Quintuple Steps, followed by the Silk Drop, then it's the Log Runner and Jump Hang with Trapeze. After that they must complete a brand new obstacle, Beam Cross before they get the chance to take on the dreaded Warped Wall.

Semi-final 1

Episode: 3x06 | Airdate: Feb 4, 2017 (60 min)

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Tonight, viewers will see our fearless bunch face not six but nine obstacles. First will be The Quintuple Steps, followed by the Ring Swing and Spinning Log, then onto the Jump Hang with Tramp and Ring Slider. They then move onto the Warped Wall, followed by the Big Dipper, then it's on to the Pole Grasper, before they get the chance to the take on the staggering Chimney Climb.

The overall fastest 15 contestants from the 50 semi-finalists will earn a place in the series final.

Semi-final 2

Episode: 3x07 | Airdate: Feb 11, 2017 (60 min)

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Tonight, viewers will see our fearless bunch face not six but nine obstacles. First will be The Quintuple Steps, followed by the Ring Swing and Spinning Log, then onto the Jump Hang with Tramp and Ring Slider. They then move onto the Warped Wall, followed by the Big Dipper, then it's on to the Pole Grasper, before they get the chance to the take on the staggering Chimney Climb.

The overall fastest 15 contestants from the 50 semi-finalists will earn a place in the series final.

Final

Episode: 3x08 | Airdate: Feb 18, 2017 (60 min)

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Tonight viewers will see fifteen would be ninja's compete in the final of Ninja Warrior UK 2017.

Season 4

Heat 1

Episode: 4x01 | Airdate: Apr 14, 2018 (60 min)

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In the first programme of the new series, contestants from all walks of life will compete including; one of the founders of Parkour, a PHD student and a charity challenge leader. Also competing in episode one is Project Support Officer Martin Heald who lost his leg as a teenager and is a member of the England amputee football team.

Viewers will also see some very well-known faces having a go at the course in this series. In the first programme, JLS star and the husband of Ninja Warrior host Rochelle, Marvin Humes will try his luck on the course and Towie star Lydia Bright will give it her all to get past the six challenging obstacles.

Heat 2

Episode: 4x02 | Airdate: Apr 21, 2018 (60 min)

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Ben Shephard, Rochelle Humes and Chris Kamara present the physical game show. With brand-new obstacles to face, the course is more extreme than ever, and in this episode celebrities including former Blazin' Squad member Kenzie and ex-Olympic medallist Katharine Merry - as well as a 'Lobster' - are among the competitors taking their turn and trying to defeat it. Who will be triumphant, conquer the course, and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?

Heat 3

Episode: 4x03 | Airdate: Apr 28, 2018 (60 min)

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Ben Shephard, Rochelle Humes and Chris Kamara present the physical gameshow.

With brand new obstacles to face, the course is more extreme than ever, and in this episode former McFly star Harry Judd, GB Paralympian Dan Powell and a Rainbow Unicorn are among the competitors taking their turn and trying to defeat it.

Who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?

Heat 4

Episode: 4x04 | Airdate: May 5, 2018 (60 min)

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With brand-new obstacles to face, the course is more extreme than ever, and in this episode Gethin Jones, Jenni Falconer, and Josh Cuthbert from Union J will be among the competitors taking their turn and trying to defeat it. Who will be triumphant, conquer the course, and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama? Anyone who can achieve that will make Ninja Warrior UK history.

Semi-Final

Episode: 4x05 | Airdate: May 12, 2018 (60 min)

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It's the semi-final, and with brand new obstacles to face, the course is more extreme than ever.

Semi-Final 2

Episode: 4x06 | Airdate: May 19, 2018 (60 min)

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It's the second part of the semi-final, and with brand new obstacles to face, the course is more extreme than ever, as the best competitors from four heats return to fight it out for a place in the final.

Who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?

Final - Part 1

Episode: 4x07 | Airdate: May 26, 2018 (60 min)

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With new obstacles to face, the course is more extreme than ever, and this week the competition really starts to bite in the first part of the final. Only the best are left, but who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama?

Final - Part 2

Episode: 4x08 | Airdate: Jun 9, 2018 (60 min)

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It's the final, and with brand new obstacles to face, the course is at its most extreme. Having beaten off the competition, our finalists will take their final turn in trying to defeat it. Who will be triumphant, conquer the course and get the chance to climb the 22-metre rope climb to the top of Mount Midoriyama? Anyone who can achieve that, will make history and be crowned the first ever Ninja Warrior UK. Ben Shephard, Rochelle Humes and Chris Kamara present.

Season 5

Heat 1

Episode: 5x01 | Airdate: Apr 13, 2019 (60 min)

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Ninja Warrior UK returns for a brand new series, hosted by Ben Shephard, Rochelle Humes and Chris Kamara. With brand new obstacles to face, the course is more extreme than ever. In the first episode, 'Superhero' members of the public compete alongside celebrities Jake Quickenden, Dom Lever, Katie Walsh and Lee Latchford-Evans, all taking their turn on the monster course and trying to defeat it, but will they fly or fail?

Heat 2

Episode: 5x02 | Airdate: Apr 20, 2019 (60 min)

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In the second episode, more 'Superhero' contestants try their luck against the toughest obstacle course on TV. Competing alongside them are Good Morning Britain weatherman Alex Beresford, Former British Rugby player Maggie Alphonsi and a very special mystery guest!

Heat 3

Episode: 5x03 | Airdate: Apr 27, 2019 (60 min)

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With brand new obstacles to face, the course is more extreme than ever. In the third episode, more contestants try their luck against the toughest obstacle course on TV. Competing alongside them are Radio 1's Rickie Williams and Melvin Odoom and Love Island's Laura Crane, but only those who complete the course and scale the four-metre Warped Wall will progress to the next stage of the competition.

Heat 4

Episode: 5x04 | Airdate: May 4, 2019 (60 min)

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More 'Superhero' contestants try their luck against the toughest obstacle course on TV in the final heat. Competing alongside them are Dancing on Ice professional skater Sylvain Longchambon, singer Joe McElderry and Olympian snowboarder Aimee Fuller, but only those who complete the course and scale the four-metre Warped Wall will progress to the semi-finals.

Semi-Final 1

Episode: 5x05 | Airdate: May 11, 2019 (60 min)

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It's the semi-final, and with brand new obstacles to face, the course is more extreme than ever, as the best competitors from four heats return to fight it out for a place in the final.

Semi-Final 2

Episode: 5x06 | Airdate: May 18, 2019 (60 min)

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It's the second part of the semi-final and, with brand new obstacles to face, the course is more extreme than ever, as the best competitors from four heats return to fight it out for a place in the final. Could this be the year someone finally conquers the course and gets the chance to climb to the top of Mount Midoriyama? Anyone who can achieve that, will make history and be crowned the first ever Ninja Warrior UK.

Eliminator

Episode: 5x07 | Airdate: May 25, 2019 (60 min)

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It's The Eliminator.. Only the toughest competitors who complete the course against the clock will survive. Who will go through to the Grand Final and get the chance to attempt the 22-metre rope climb to the top of Mount Midoriyama?

Grand Final

Episode: 5x08 | Airdate: Jun 1, 2019 (60 min)

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It's the Grand Final, and with only 15 contestants remaining facing the very toughest obstacles that the course has to offer, could this be the day that one of them finally makes it to the top of Mount Midoriyama to become the first ever Ninja Warrior UK?

Season 6

Episode 1

Episode: 6x01 | Airdate: Sep 10, 2022 (50 min)

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Ben Shephard, Rochelle Humes and Chris Kamara return with the contest that sees competitors from across the nation test their strength, speed and courage over an obstacle course. This time there is a knockout competition structure to find male and female champions, with contenders not only face each other and a difficult new course, but they will also have to face the Elite Ninjas - a team of professional athletes determined to beat them in head-to-head races.

Episode 2

Episode: 6x02 | Airdate: Sep 17, 2022 (60 min)

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Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues. Hopefuls must not only face each other, but also have to face the Elite Ninjas - a team of professional athletes determined to beat them in head-to-head races.

Episode 3

Episode: 6x03 | Airdate: Sep 24, 2022 (60 min)

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Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues. Hopefuls must not only face each other, but also have to face the Elite Ninjas - a team of professional athletes determined to beat them in head-to-head races.

Episode 4

Episode: 6x04 | Airdate: Oct 1, 2022 (60 min)

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Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues. Hopefuls must not only face each other, but also have to face the Elite Ninjas - a team of professional athletes determined to beat them in head-to-head races.

Episode 5

Episode: 6x05 | Airdate: Oct 8, 2022 (60 min)

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The search for the country's top men and women's Ninja Warrior UK – Race for Glory, Champion continues.

More races, more obstacles, more elite ninjas to face in order to reach the finals and try to conquer the mighty, monumental, the magnificent Mount Midoriyama.

Ben Shephard, Rochelle Humes and Chris Kamara host as a new group of everyday heroes attempt to complete TV's toughest obstacle course.

Episode 6

Episode: 6x06 | Airdate: Oct 15, 2022 (65 min)

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It's week six and Ninja Warrior UK – Race for Glory is on the hunt for more everyday heroes to take on the beast and become Ninja Warrior UK Champion 2022.

More races, more obstacles, more elite ninjas to face in order to reach the finals and try to conquer the mighty, monumental, the magnificent Mount Midoriyama.

Ben Shephard, Rochelle Humes and Chris Kamara host as a new group of everyday heroes attempt to complete TV's toughest obstacle course.

Episode 7

Episode: 6x07 | Airdate: Oct 22, 2022 (60 min)

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Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues, with this the last chance to make the final. Hopefuls must not only face each other, but also have to face the Elite Ninjas - a team of professional athletes determined to beat them in head-to-head races.

Grand Final

Episode: 6x08 | Airdate: Oct 29, 2022 (65 min)

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Ben Shephard, Rochelle Humes and Chris Kamara present the Grand Final as the remaining 16 contenders face the very toughest obstacles that the course has to offer. The man and the woman who finally make it to the top of Mount Midoriyama first will become Ninja Warrior UK - Race for Glory champions.

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