Rock Your Yoga is a daily yoga and lifestyle program on Z Living. Each episode combines yoga routines, alignment tips, solutions for common ailments, nutrition tips, and action steps to bring the yoga lifestyle to everday living. Yoga teacher and lifestyle expert Sadie Nardini guides each class with enthusiasm and encouragment, showing you stress-and-tension relieving poses, on top of a wide-range of life-changing routines. Her cool, accessible teaching style, down-to-earth yoga tips, and centered-living tools make this a yoga series like no other.
Show Info
Network: Z Living
(2012 -
2013)
Schedule: Weekdays at 07:00
(60 min)
Status: Ended
Show Type:
Reality
Episodes ordered: 65 episodes
Official site: www.zliving.com
(waiting for more votes)
Previous Episode
Recharge Your Battery
Episode 1x65; Feb 18, 2013
Previous Episodes
Episode Name | Airdate | Trailer |
---|---|---|
1x65: Recharge Your Battery | Feb 18, 2013 | |
1x01: Morning Yoga Wake Up! | May 14, 2012 |