Episode: 1x01 | Airdate: Jul 18, 1997
Gordon resolves to walk everywhere after Radio Times doctor Mark Porter advises him to take more exercise. On his travels he meets BBC weather forecaster Suzanne Charlton who talks about her love of golf.
Episode: 1x02 | Airdate: Jul 25, 1997
Gordon and Colin bump into actress Leslie Ash who discusses the joy of cycling.
Episode: 1x03 | Airdate: Aug 1, 1997
Nicholas Parsons reveals how he defies the ageing process by gardening.
Episode: 1x04 | Airdate: Aug 8, 1997
Gordon learns all about aerobics from Birds of a Feather star Lesley Joseph and gets some more health advice from Radio Times doctor Mark Porter.
Episode: 1x05 | Airdate: Aug 15, 1997
Gordon learns about the joys of tennis from television presenter and former athlete Kriss Akabusi.
Episode: 1x06 | Airdate: Aug 29, 1997
When Gordon meets actress June Whitfield, who explains how activity cheers her up, he discovers that one secret of happiness is exercise.
