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London & South East - Starter & Fish

In the first heat, Ben Marks's dish takes inspiration from The Beatles track Glass Onion, while Paul Walsh opts for a delicate fish and fregola dish inspired by The Kinks.

The chefs then move on to the fish dish. Paul is using john dory for his Oasis-inspired dish, What's the Story Morning Dory?, while Ben is sticking with The Beatles as he attempts an ambitious, Indian-spiced mackerel dish. Luke's Rock Stars heroes the lobster with Asian flavours – but just as he is due to plate his dish, he hits a disaster with his tempura batter which may spoil his chances in the competition.

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