Jamie's Super Food - Episode Guide

Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also travels to the Greek island of Ikaria. On the menu is berry pocket eggy bread with pistachios.

Jamie goes fishing in Costa Rica and learns some karate in Japan. Also on the menu are cheese and corn pancakes, topped with smoky bacon and caramelised banana.

Jamie goes foraging in Greece and exercises in Japan. He also cooks healthy chicken and garlic-bread kebabs and a mega veggie tofu burger with garden salad and a basil dressing.

Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil. There's also a smoky black bean stew with squash, peppers, rice and chili salsa.

In Japan, Jamie Oliver harvests and eats seaweed. On the menu is baked eggs and ricotta on toast, super tasty miso, and sizzling prawns with seasonal veg and salsa.

Jamie cooks a super-charged health bomb breakfast of black rice pudding and exotic fruit; roasted salmon and ginger rice; and seared turmeric chicken with hummus.

Jamie cooks pork and apple sauce, glazed carrots, brown rice and greens; Asian crispy beef; and a healthy curried fish stew with a spicy kick.

Jamie cooks a chicken hot pot with South Korean kimchi. There's pineapple pancake mess with coconut, cashew and lime for breakfast. And he shows how pasta can be the perfect base for vegetables.

Jamie travels to South Korea and Switzerland and cooks breakfast doughnuts, mussels with pesto, and apples with pork meatballs for a perfect family meal.

Jamie meets one of the oldest people in the world in South Korea. He makes avocado for breakfast, chicken fajitas for lunch, and adds barley to a beef and Guinness stew.

Jamie bakes colourful bread to go with spinach, cheese and eggs, and makes a spicy Balinese curry with shiitake mushrooms for dinner.

Jamie visits Sardinia and South Korea and cooks a toasted fruit crumble, squash and ricotta ravioli, and a vegetable tomato sauce.

Jamie visits the mountains of Switzerland and the villages of Sardinia. He makes some chocolate porridge, super greens cannelloni and shepherd's pie with beans.

Jamie Oliver meets some friendly cows in the Swiss Alps and cooks strawberry buckwheat pancakes, jumbo salmon fish fingers, and a creamy risotto for dinner.

In the eighth and final episode of the series, Jamie Oliver's search for super food inspiration takes him to South Korea, where he sees how the mighty sesame seed has a huge presence in local cuisine. In Switzerland, he goes behind the scenes at the country's prime chocolate factory, learning about the health properties of cocoa. On the menu is herby smoked salmon and magic egg for breakfast; sesame butterflied chicken for lunch; and cocoa powder brings depth and complexity to a smoky veggie chilli for dinner. A book to accompany the series, Super Food Family Classics by Jamie Oliver, is published by Michael Joseph/Penguin.