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Jamie's 30 Minute Meals - Episode Guide

Season 1

Piri Piri Chicken

Episode: 1x01 | Airdate: Oct 11, 2010

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Jamie cooks piri piri chicken with dressed potatoes, rocket salad and quick Portuguese tarts.

Thai Red Prawn Curry

Episode: 1x02 | Airdate: Oct 12, 2010

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Jamie cooks up Thai red prawn curry with jasmine rice, cucumber salad and a papaya platter, in 30 minutes!

Roast Beef

Episode: 1x03 | Airdate: Oct 13, 2010

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Jamie makes roast beef with baby yorkies, little carrots, crispy potatoes and super-quick gravy, all, amazingly, in half an hour.

Spinach and Feta

Episode: 1x04 | Airdate: Oct 14, 2010

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Jamie shows how to make spinach and feta filo pie, cucumber salad, tomato salad, and coated ice cream in just thirty minutes.

Rogan Josh

Episode: 1x06 | Airdate: Oct 18, 2010

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Jamie makes rogan josh curry with fluffy rice, carrot salad, poppadoms, and flatbread.

Duck Salad

Episode: 1x07 | Airdate: Oct 19, 2010

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Jamie makes duck salad with giant croutons and cheat's rice pudding with stewed fruit.

Oozy Mushroom Risotto

Episode: 1x08 | Airdate: Oct 20, 2010

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Jamie shows how to cook oozy mushroom risotto with spinach salad, and quick lemon and raspberry cheesecake in just thirty minutes.

Steak Sarnie

Episode: 1x09 | Airdate: Oct 21, 2010

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Jamie shows how to cook the perfect steak sarnie with crispy new potatoes, cheesy mushrooms and beetroot salad.

Chicken Pie

Episode: 1x10 | Airdate: Oct 22, 2010

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Jamie makes chicken pie with French-style peas, sweet carrot smash, and berries, shortbread and chantilly cream.

Fish Tray Bake

Episode: 1x11 | Airdate: Oct 25, 2010

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Jamie shows how to make a fish tray-bake with Jersey Royals, salsa verde and simple spinach salad, followed by cheat's banoffee pie.

Cauliflower Macaroni

Episode: 1x12 | Airdate: Oct 26, 2010

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Jamie makes cauliflower macaroni, chicory salad with 'insane dressing', followed by stewed fruit.

Stuffed Focaccia

Episode: 1x13 | Airdate: Oct 27, 2010

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Jamie demonstrates how to prepare foccacia stuffed with prosciutto and celeriac remoulade, served with dressed mozzarella and fresh lemon and lime granita.

Moroccan Lamb

Episode: 1x14 | Airdate: Oct 28, 2010

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Jamie shows how to make Moroccan lamb chops, served with flatbreads, herby couscous, stuffed peppers and pomegranate - all in half an hour.

Sea Bass and Crispy Pancetta

Episode: 1x15 | Airdate: Oct 29, 2010

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Jamie prepares sea bass and crispy pancetta, with sweet potato mash, asian greens, one-minute berry ice cream and sparkling lemon ginger drink.

Summer Veg Lasagne

Episode: 1x16 | Airdate: Nov 1, 2010

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Jamie makes summer veg lasagne, Tuscan tomato salad and quick mango frozen yoghurt in baby cornets - all in under half an hour.

Smoky Haddock Corn Chowder

Episode: 1x17 | Airdate: Nov 2, 2010

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Jamie prepares smoky haddock corn chowder, spiced tiger prawns, rainbow salad and raspberry and elderflower slushie.

Kinda Sausage Cassoulet

Episode: 1x18 | Airdate: Nov 3, 2010

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Jamie shows how to cook kinda sausage cassoulet, warm broccoli salad and berry and custard pie in just 30 minutes.

Asian Style Salmon

Episode: 1x19 | Airdate: Nov 4, 2010

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Jamie shows how to make Asian-style salmon, noodle broth, beanspout salad and lychee desert in under half an hour.

Killer Jerk Chicken

Episode: 1x20 | Airdate: Nov 5, 2010

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Jamie makes killer jerk chicken, with rice and beans, refreshing chopped salad and chargrilled corn - all in just 30 minutes.

Season 2

Rib Eye Stir Fry

Episode: 2x01 | Airdate: Jan 17, 2011

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Jamie prepares rib eye steak stir fry with dan dan noodles and chilled hibiscus tea.

Thai Green Curry

Episode: 2x02 | Airdate: Jan 18, 2011

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Jamie makes Thai green curry with crispy chicken, kimchee slaw and rice noodles.

Spaghetti

Episode: 2x03 | Airdate: Jan 19, 2011

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Jamie cooks spaghetti alla puttanesca with a crunchy salad, garlic bread, and a silky chocolate ganache.

Tapas Feast

Episode: 2x04 | Airdate: Jan 20, 2011

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Jamie's Spanish spread includes tortilla, glazed chorizo, manchego cheese, cured meats and honey, stuffed peppers and rolled anchovies.

Super-Fast Beef Hash

Episode: 2x05 | Airdate: Jan 21, 2011

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Jamie prepares super-fast beef hash with jacket potatoes, goddess salad and lovely butter beans and bacon.

Spring Lamb

Episode: 2x06 | Airdate: Jan 24, 2011

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Jamie prepares spring lamb with a vegetable platter, mint sauce and chianti gravy, followed by chocolate fondue.

Mustard Chicken

Episode: 2x07 | Airdate: Jan 25, 2011

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Jamie prepares mustard chicken with quick dauphinoise potatoes and greens, and black forest affogato.

Trapani-Style Rigatoni

Episode: 2x08 | Airdate: Jan 26, 2011

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Jamie prepares Trapani-style rigatoni with griddled chicory salad, rocket and parmesan salad, and Limoncello-kinda trifle.

Sticky Pan-Fried Scallops

Episode: 2x09 | Airdate: Jan 27, 2011

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Jamie shows how to make sticky pan-fried scallops with sweet chilli rice, dressed greens, and quick brownies.

Cheat's Pizza

Episode: 2x10 | Airdate: Jan 28, 2011

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Jamie prepares cheat's pizza, three delish salads, and squashed cherries and vanilla mascarpone cream.

Crispy Salmon

Episode: 2x11 | Airdate: Jan 31, 2011

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Jamie prepares crispy salmon with jazzed-up rice, a salad of baby courgette, gorgeous guacamole and berry spritzer.

Wonky Summer Pasta

Episode: 2x12 | Airdate: Feb 1, 2011

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Jamie prepares a delicious feast of wonky summer pasta, herby salad, and drop pear tartlets.

Stuffed Cypriot Chicken

Episode: 2x13 | Airdate: Feb 2, 2011

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Jamie makes stuffed Cypriot chicken with pan-fried asparagus and vine tomatoes, cabbage salad, and St Clement's and vanilla ice-cream float.

British Picnic

Episode: 2x14 | Airdate: Feb 3, 2011

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Jamie prepares a classic British picnic, including sausage rolls, mackerel pâté, lovely asparagus, crunchy salad and Pimm's Eton mess.

Sardines

Episode: 2x15 | Airdate: Feb 4, 2011

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Jamie cooks grilled sardines with crispy halloumi, watercress salad and figs, followed by a thick chocolate mousse.

Steak Indian-Style

Episode: 2x16 | Airdate: Feb 7, 2011

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Jamie prepares steak Indian-style with spinach and paneer salad, naan breads and mango dessert.

Tasty Crusted Cod

Episode: 2x17 | Airdate: Feb 8, 2011

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Tasty crusted cod with 'my mashy peas', tartare sauce and warm garden salad all feature on Jamie's menu today.

Chicken Skewers

Episode: 2x18 | Airdate: Feb 9, 2011

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Jamie cooks chicken skewers with amazing satay sauce, which he serves with a fiery noodle salad. Followed by fruit and mint sugar.

Broccoli Orecchiette

Episode: 2x19 | Airdate: Feb 10, 2011

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Jamie knocks up broccoli orecchiette with courgette and bocconcini salad, plus prosciutto and melon salad.

Smoked Salmon

Episode: 2x20 | Airdate: Feb 11, 2011

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Jamie makes smoked salmon accompanied by potato salad, beets and cottage cheese, with rye bread and homemade butter.
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