Fit for the Day

Bobby Flay and Damaris Phillips became chefs because they love both cooking and eating food -- so how do they stay fit? They share their tips for eating well and feeling great while enjoying a homemade Nectarine Rosemary Soda. They then prove healthy food doesn't need to be bland or boring, starting with Damaris' decadent Dark Chocolate Oatmeal. Next, Bobby makes Steamed Grouper with Martini Relish, Orange Sour Sauce and a side of Crispy Couscous. Finally, Damaris proves dessert can still be healthy with her Sweet Potato Brûlée.