Be Healthy

Tom shifts the focus onto their health - using his recipes as inspiration to get his gang eating more fruit and veg.

Tom's brother Sam and his family come for lunch. Sam's not a big veg fan so is an ideal candidate for road-testing one of Tom's tasty veg-packed recipes - spicy beef lettuce cups. Tom stages a family cook-off with his brother, with niece Peyton as the judge. Tom explains the key to a

delicious stir fry is to prep all the ingredients in advance, as the cooking part only takes a couple of minutes.