The team offers tips on how to eat more healthily in 2021, with Jimmy Doherty reporting on how alcohol affects diet, and Matt Tebbutt putting together a low-fat cheeseboard. Amanda Byram digs up an easy way to feel fuller for longer, Kate Quilton investigates the weight loss benefits of chewing gum, and Briony May Williams samples some low calorie cakes.
Cast Appearances
Episode Discussion
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