Episode 4

The final six cooks create two dishes to try and impress the judges. The first must be a weeknight meal that is quick and simple to make, and the cooks rise to the occasion with chicken tikka lasagne, a Filipino stew, chilli tofu stir-fry, a vegan take on beef noodles, a creamy coconut dahl, and a chicken and black bean stir-fry. The second challenge is a weekend family feast. The resulting dishes include a roast pork dinner, lemongrass lamb chops, and a venison and fig pasta-free lasagne.