Jordan Stephens: The Importance of Sharing Our Grief

In this episode, Ashley talks with Jordan Stephens, a British musician, actor and writer, who lost both of his grans but though he didn't fully realize the extent of his grief at first. He opens about his journey of coming to terms with his loss and the importance of allowing yourself to feel your emotions, including the act of crying. This episode provides a powerful message about the need to embrace our emotions and share our grief with others, rather than suffering alone.