Author and self-proclaimed life doula BRANDI SELLERZ-JACKSON takes us through the four great labors we go through in life, and we meet JEANINE ROGERS, who is thriving because of Brandi. Nutrition and fitness expert MARK MACDONALD helps us thrive while breaking free from what he calls "dieting madness" and shares tips for controlling your blood sugar, which he says is crucial for our health. AMANDA HINES shares how indoor cycling helped her lose over 80 pounds and achieve her dream of becoming a certified instructor.
Cast Appearances
Episode Discussion
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