Episode 110

Gethin Jones and Helen Skelton are joined by BBC Radio 2's Tony Blackburn, who shares how to beat the call-centre bots. Dr Aziza Sesay explains how to check bone health, and cook Crystelle Pereira makes a spicy sausage rigatoni. Arthur Williams helps reunite lost war medals and, for Remembrance Day, Camilla Kerslake performs You Raise Me Up.