In the final Olympic Journey programme before the Games begin diver Tom Daley tells Gabby Logan nothing less than gold will do for him in Rio.
Darren Campbell catches up with Dina Asher-Smith - the fastest British woman in history - while Kat Downes meets Max Whitlock as he puts the finishing touches to his preparations.
Additionally Jason Mohammad goes to see rugby superstar Sonny Bill Williams who will take on rugby sevens in Rio.
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