Exposure
Episode: 5x01 | Airdate: Jan 5, 2020 (60 min)
Led by Ant Middleton, 25 men and women - including an ex-SAS operator working as a mole - face the latest intense course, beginning with a swim to a remote Scottish island
Episodes
Aggression
Episode: 5x02 | Airdate: Jan 12, 2020 (60 min)
The recruits are pushed to control their aggression, as they're trained with guns and take part in hand-to-hand combat, in an episode exploring loss, loyalty and self-control
Unity
Episode: 5x03 | Airdate: Jan 19, 2020 (60 min)
The recruits take on the intense close-combat murderball and surf immersion - a notorious water beasting that simulates water torture
Grit
Episode: 5x04 | Airdate: Jan 26, 2020 (60 min)
The recruits' grit is tested as Jay's undercover status is revealed and he launches a brutal beasting to expose the weakest in the group
Pressure
Episode: 5x05 | Airdate: Feb 2, 2020 (60 min)
The recruits are stalked across the Scottish Highlands by a military-trained hunter force, before facing extreme interrogation on limited sleep and rations. Who will crack?
Reckoning
Episode: 5x06 | Airdate: Feb 9, 2020 (60 min)
The last six recruits face deep interrogation and a day of sickeners, including 'drownproofing' - simulated drowning. Only the physically and mentally elite will make it through.