Season 22 - Episode Guide

The chefs pick an ingredient from the pantry and are tasked with preparing a dish while also incorporating the judges' surprise ingredients; for the Elimination Challenge, the chefs prepare dishes that highlight Canada's five diverse regions.

Actor Sarah Levy joins Kristen and Gail for the Quickfire Challenge, tasking the chefs to put their spin on Canada's famous poutine; for the Elimination Challenge, Daniel Boulud joins the judges' table as the chefs team up to create a brunch.

The chefs must make their own version of a Jamaican patty as a Quickfire Challenge and create dishes best served cold or risk elimination.

Actor Michael Cera joins Kristen in the kitchen for the Quickfire Challenge, where the chefs' trivia skills are put to the test; for the Elimination Challenge, the chefs must put their own spin on some of Canada's most iconic confections.

The chefs are taken by surprise when a Last Chance Kitchen chef joins the competition; the chefs' collaboration skills are put to the ultimate test as this time is a double elimination.

Top Chef Masters alum Susur Lee and Jet Bent-Let join Kristen for the Quickfire Challenge, where the chefs must create a dish using a limited amount of ingredients; for the Elimination Challenge, the chefs must create dishes that highlight pickles.

For this week's Quickfire Challenge, the chefs must create a dish with an ingredient using only the toughest stains as their clues. Then, in a high-stakes pizza party, the chefs must create pies that are outside of the box to impress guest judges Michelin star chef Wylie Dufresne and Top Chef All-Star alumn Spike Mendelsohn, who join Kristen, Tom and Gail at the judges' table.

There is no Quickfire as the chefs take on the famed Restaurant Wars elimination challenge; the chefs are tasked to create two restaurants; Kristen, Tom and Gail are joined by Top Chef alum Nina Compton and Top Chef Canada judge Janet Zuccarini.

Kristen is joined by Tom, Gail and chef and professor Ilona Daniel as the chefs are tasked with flexing their culinary mussels; the chefs face their fears in this stunt-driven Elimination Challenge.

Comedian Punkie Johnson tests the chefs' creativity when they're asked to create a dish using only items found in a Canadian convenience store; the chefs pay homage to the four seasons using only produce from Montreal's rooftop gardens.

The six remaining chefs set off to Calgary where they are greeted by the judges; making pancakes for 50 diners; the chefs are tasked with creating dishes that feature beef and local berries, hoping to impress a table of culinary tastemakers.

Guest judges Brenda Holder and Tracy Little teach the remaining five chefs how to forage the ingredients in the Canmore Forest; to secure their spot in Italy, the chefs will have to impress the judges by utilizing their foraged items.

For the chefs' last quickfire challenge of the season, they're tasked with creating a classic Milanese dish and a feared dish, risotto; the chefs compete in a three-part, head-to-head culinary battle while receiving some help from Olympic athletes.

For their last elimination challenge, the final three chefs must create the best progressive four-course meal of their lives; with the help of their sous chefs, the finalists must pull out all the stops to impress an esteemed table of diners.