Season 1 - Episode Guide

In the first episode of the series, the England footballers discuss the different stages of their friendship, from becoming friends at camp to Alessia's ‘cringey' American phase.

The girls also reveal their alter egos, Elouise and Alyssa, and Alessia has some honest advice for Ella.

England footballers Ella Tooney and Alessia Russo open up about what fame is really like and talk about the ‘Instagram v reality' of being in the public eye.

The England footballers discuss how best to prepare for big games, including what they pack, their beauty regimes and bad dressing room etiquette.

They also debate afternoon naps, Alessia talks about her new mates at Arsenal, and Vick makes a pact with Ella ahead of her FA Cup final DJ set.

The England stars hand over control of this episode to fans who have sent in questions on everything from football 'icks' and perfect meals to life advice and quickfire rounds.

To really get to know someone, you've got to find out what they're like at home, and that's exactly what Vick attempts to do in this episode with Tooney and Less.

We learn why the England stars were so fond of their time at school, why Ella campaigned about school dinners and Less's fashion faux pas on 'non-uniform' days.

The pair also discuss what it was like studying in England camp and the chaos they got up to with other players in class.

Tooney and Russo give Vick all the gossip from inside the England camp, including Mary Earps's 'Oscar-winning' prank. Find out why Grace Clinton loves hugging trees.

From waking up, to their night time routine, the England footballers share what they get up to on their days off, including 'to-do lists, shopping trips and brunching.

Hear about Ella's ideal date night, Alessia's favourite restaurants and how they'd spend a perfect day out together.

Ella and Less tell Vick how they'd plan their ideal summer holiday abroad, before Vick belatedly starts the podcast WhatsApp group to arrange the trio's trip to Ibiza.

England captain Leah Williamson settles into the living room for the series finale to share her stories about Tooney and Russo, and gossip from inside England's camp.

She also talks about the realities of being captain off the pitch, including the advice she gave Ella in Ibiza after the Euros.

Ella Toone and Alessia Russo are invited to Vick's home in Ibiza for a postseason catch-up in the sun.

Long-time fan of the show and England goalkeeper Mary Earps joins the trio to share the holiday gossip and discuss her move to PSG. Hear what Mary is really like off the pitch, and there are more tales from inside the England camp, including her side of the bath story!