Season 1 - Episode Guide

Rocco teaches this family of 5 to substitute carb and sugar-loaded junk food in favor of protein packed meals that are easy to cook and eat on the run. Featuring caprese salad, healthy chicken tenders with honey mustard, and instant chocolate soft serve.

Penne al Livernese with whole-wheat pasta; sweet-potato chips.

Penne alla Bolognese and eggplant Parmigiano in a low-fat marinara sauce.

Fast, healthy versions of pork chops, chicken and rice jambalaya, and shrimp tostada.

Steak with tomato and spinach salad; smoked oysters in hickory wood; homemade spaghetti with white clam sauce.

Ricotta gnudi; barbecue balsamic ribs; vanilla soft-serve made of sugar-free pudding.

Steak pizzaiola; mama's meatballs; strawberry balsamico.

Apple-cranberry granola cereal; spaghetti pomodoro; chocolate miracle cupcakes.

Fettuccini Alfredo; homemade meatloaf; sweet-potato fries.

Southern fried chicken; potato salad; red-velvet cupcakes.

Rocco's Big Burger; grilled eggplant Parmigiano; Mexican chili with ground turkey.

Buffalo popcorn chicken; fish tacos; double chocolate-chip cookies.

Blueberry cream muffins; beef pot roast; instant strawberry soft-serve.

Grilled lobster and shrimp tacos; making summer favorites last all year round; two fresh summer salsas; Sasha Pieterse's peach filo bites; how to preserve herbs; the summer's trendiest beers.

Healthy, delicious recipes transform families' approaches to food and cooking.