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UK's Strongest Man - Episode Guide

Season 2015

Episode 1

Episode: 2015-11-20 | Airdate: Nov 20, 2015

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Season 2016

Quarter-Final

Episode: 2016-11-17 | Airdate: Nov 17, 2016

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Highlights from Belfast as the UK's strongest men, including the reigning champion Eddie Hall, come together for the first of three days of competition in a bid to win this year's title. Tests include Duck Walk, Pole Push Wrestling and a 150Kg Giant Log Press.

Semi-Final

Episode: 2016-11-24 | Airdate: Nov 24, 2016

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Highlights from Belfast. Four men have already been eliminated, leaving twelve left in contention for the title. Today, the athletes face events including Thor's Hammer and the Car Deadlift hold as they fight for a place in the final eight.

Final

Episode: 2016-12-01 | Airdate: Dec 1, 2016

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The remaining eight men contest the Final of the UK's Strongest Man 2016. Ahead of the them lie five gruelling challenges, including the Giant Axle Medley, Atlas Stones and the Whisky Barrel hold. 'The Beast' Eddie Hall is the reigning champion - can anybody beat him?

Season 2017

Quarter-Final

Episode: 2017-11-16 | Airdate: Nov 16, 2017

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Highlights from Belfast as the UK's strongest men meet for three days of gruelling competition. The opening day sees 16 contenders split into two groups, with the weakest two in each facing elimination. Events include the Viking Log Press, the Axle Deadlift Medley and the 400kg Giant Tyre Flip.

Day Two

Episode: 2017-11-23 | Airdate: Nov 23, 2017

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Highlights from Belfast as the UK's strongest men meet for three days of gruelling competition. Day Two takes place at the City Hall. It's the semi finals and only six men remain in each group, with the top four going through to the Final.

Final

Episode: 2017-11-30 | Airdate: Nov 30, 2017

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Highlights of the final from Belfast of the strongman competition. The eight remaining athletes battle it out for the title in a series of tests including Silver Dollar Deadlift, Daddy Dumbell, and Giant Flag Hoist.

Masters of Strongman

Episode: 2017-12-07 | Airdate: Dec 7, 2017

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Highlights of the Masters of Strongman competition from Belfast. Contestants face the Truck Pull, Giant Log, Stones of Strength, Giant Tyre Flip and Flag Hoist in a bid to be crowned.

Team World Championships

Episode: 2017-12-14 | Airdate: Dec 14, 2017

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Highlights of the Masters of Strongman. Eight two-man teams from around the world come together at Northwood Stadium in Stoke to battle it out for the world title.

Season 2018

Episode 1

Episode: 2018-11-27 | Airdate: Nov 27, 2018

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Action from St Albans where 16 giants compete in sudden death events to find a way through to the final. Competitors include the reigning champ Laurence Shahlaei and England's Strongest Man Sean Logan.

Episode 2

Episode: 2018-11-28 | Airdate: Nov 28, 2018

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Action from St Albans where 16 giants compete in sudden death events to find a way through to the final. Competitors include the reigning champ Laurence Shahlaei and England's Strongest Man Sean Logan.

Episode 3

Episode: 2018-12-04 | Airdate: Dec 4, 2018

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Action from St Albans where the eight remaining giants bust a gut to get their hands on the trophy. Challenges include the Log Lift Medley, the Truck Pull and the Stones of Strength.

Season 2019

Episode 1

Episode: 2019-11-25 | Airdate: Nov 25, 2019

Episode 1

The contestants face the Husafell Stone and the Dead Lift.

Episode 2

Episode: 2019-11-26 | Airdate: Nov 26, 2019

Episode 2

The athletes are tested by the Duck Walk and Anchor Drag.

Episode 3

Episode: 2019-11-27 | Airdate: Nov 27, 2019

Episode 3

Tests include Super Yoke, Car Roll and Log Lift Challenge.

Episode 4

Episode: 2019-11-28 | Airdate: Nov 28, 2019

Episode 4

Challenges include Truck Push and the Stones of Strength.

Episode 5

Episode: 2019-11-30 | Airdate: Nov 30, 2019

Episode 5

Eight two-man teams from around the world come together.

Season 2020

Episode 1

Episode: 2021-03-29 | Airdate: Mar 29, 2021

Episode 1

Action from the annual contest won by Scotland's Paul Benton last year, as strongmen undertake various gruelling challenges.

Episode 2

Episode: 2021-03-30 | Airdate: Mar 30, 2021

Episode 2

Strongman competition featuring 16 giant athletes.

Episode 3

Episode: 2021-03-31 | Airdate: Mar 31, 2021

Episode 3

Strongman competition featuring 16 giant athletes.

Episode 4

Episode: 2021-04-01 | Airdate: Apr 1, 2021

Episode 4

Strongman competition featuring 16 giant athletes.

Episode 5

Episode: 2021-04-02 | Airdate: Apr 2, 2021

Episode 5

Strongman competition featuring 16 giant athletes.

Season 2021

Episode 1

Episode: 2021-11-01 | Airdate: Nov 1, 2021

Episode 1

16 Finalists compete in a bid to be crowned The Gorilla Glue UK's Strongest Man.

Episode 2

Episode: 2021-11-02 | Airdate: Nov 2, 2021

Episode 2

16 Finalists battle it out to be crowned the Gorilla Glue UK's Strongest Man.

Episode 3

Episode: 2021-11-22 | Airdate: Nov 22, 2021

Episode 3

The eight men in Group A have become six after two got eliminated. It's another elimination day, with the bottom two athletes in each group being eliminated from the competition.

Episode 4

Episode: 2021-11-29 | Airdate: Nov 29, 2021

Episode 4

The eight men in Group B have become six after two got eliminated. It's another elimination day, with the bottom two athletes in each group being eliminated from the competition.

Episode 5

Episode: 2021-12-06 | Airdate: Dec 6, 2021

Episode 5

It's the final of The Gorilla Glue UK's Strongest Man at Stadium MK, Milton Keynes; Event One sees the strongmen pushing a truck; the Brick Deadlift is the second test of the day.

Season 2022

Episode 1

Episode: 2022-10-16 | Airdate: Oct 16, 2022

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After months of qualification tournaments around the country, 16 Finalists descend on Stadium MK, Milton Keynes.

Episode 2

Episode: 2022-10-23 | Airdate: Oct 23, 2022

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The quarterfinal action sees the strongmen of Group B take on three challenges, with the five best athletes after three events progressing to the semifinals.

Episode 3

Episode: 2022-10-30 | Airdate: Oct 30, 2022

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Action from the 2022 semi-finals, with the 12 remaining athletes competing in challenges including the Atlas Stones, Titanic Compass and Truck Pull at Stadium MK in Milton Keynes. Only the top four competitors will make it through to the grand final, but who will they be?

Episode 4

Episode: 2022-11-06 | Airdate: Nov 6, 2022

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Action from the Group B semi-final at Stadium MK in Milton Keynes, as six competitors battled it out for a place in the final in gruelling disciplines including the Atlas Stones, Titanic Compass and Truck Pull.

UK's Strongest Man 2022: The Final

Episode: 2022-11-13 | Airdate: Nov 13, 2022

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Action from the final of the event at Stadium MK in Milton Keynes, where Gavin Bilton was the defending champion. The gruelling disciplines taking places were the Truck Pull, Sack Shouldering, Squat, Block Press Medley and Giant Flag Hoist.

Season 2023

Group A Quarter Finals

Episode: 2024-01-29 | Airdate: Jan 29, 2024

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The competition kicks off with action from the Group A quarter-finals as reigning Champion Paul Smith faces stiff competition from seven other strongmen.

Group B Quarter Finals

Episode: 2024-01-30 | Airdate: Jan 30, 2024

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Today's Quarter Final action sees the strongmen of Group B take on three challenges. All eyes will be on Scotland's Louis Jack, who came so close in 2022 to winning the title.

Group A Semi Finals

Episode: 2024-01-31 | Airdate: Jan 31, 2024

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It's the Group A Semi Finals as six men fight for a place in the Final. Challenges include the Arm Over Arm Truck Pull and the Human Wheelbarrow.

Group B Semi Finals

Episode: 2024-02-01 | Airdate: Feb 1, 2024

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Coverage of the Group B Semi Finals at the Motorpoint Arena, Nottingham, as six men fight it out for a place in the Final. Only four competitors will make it - but who will it be?

The Final

Episode: 2024-02-02 | Airdate: Feb 2, 2024

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It's the Final and only eight men remain after eight body-battering events. Can Paul Smith defend his title, or will the talented new breed of UK strongmen depose him?

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