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Kelsey's Essentials - Episode Guide

Season 1

Fresh Pasta

Episode: 1x01 | Airdate: Nov 6, 2010

Fresh Pasta

Kelsey teaches the essentials for making fresh pasta in your own kitchen. Hand-cut Cannelloni with luscious Italian sausage, spinach and ricotta in a simple red sauce, and Fettuccine with savory yellow squash and parmesan-lemon cream sauce. With the essential tools, you can have fresh pasta any day of the week. Mangia!

Roasting

Episode: 1x02 | Airdate: Nov 13, 2010

Roasting

Kelsey reveals the basics of roasting so you can let your oven do the work for you! She'll show you how with a tender Chicken roasted in lemon, garlic and thyme, and Roasted Beets served with a tangy vinaigrette and goat cheese. You can even roast fruit -- sizzling Plums and Apricots served over Rich Vanilla Ice Cream. Turn on the oven, prepare your roasts, then kick back until it's done!

Easy as Pie

Episode: 1x03 | Airdate: Nov 20, 2010

Easy as Pie

Kelsey guides us through the essentials for an American slice of heaven -- pie! Starting with the perfect flaky Crust, adding a Banana Caramel Cream Filling and mixing it up with a variation on the classics with a rustic fresh Peach and Cream Pie in a moist, flaky buttery crust. Hot from the oven to your plate. Mmmmm ... pass the ice cream, please.

Quick Breads

Episode: 1x04 | Airdate: Nov 27, 2010

Quick Breads

Kelsey shares some quick and simple bread recipes to satisfy all of your senses: crusty buttery Pull-Apart Rolls, sweet Pecan Cinnamon Rolls drizzled with a gooey glaze, fresh Lemon Blueberry Muffins, and a flaky Bacon, Cheddar and Chive Biscuit guaranteed to make your mouth water. Baking doesn't have to take all day, if you have the essential recipes. Is there any thing better than the smell of fresh baked bread?

Knife Skills

Episode: 1x05 | Airdate: Dec 4, 2010

Knife Skills

Kelsey reveals the secrets to great-looking, great-tasting meals -- it's all in the knives! And there's no better way to hone those knife skills than creating a perfectly chopped Cobb Salad topped with Roquefort Dressing, a fragrant French Onion Soup and a Shortcake filled with sweet, delicate Strawberries. So sharpen those knife skills and take your cooking to a whole new level.

Eggs

Episode: 1x06 | Airdate: Dec 11, 2010

Eggs

Kelsey introduces a whole new way of looking at eggs: for breakfast, lunch, dinner and dessert. A flavorful Frittata made with red bliss potatoes, basil, tomatoes and cheese; Poached Eggs With Bacon in a savory, Frisee Salad; and a luscious Lemon Curd Tart topped with fresh berries. Eggs: the perfect protein ... nutritious and delicious. Eggs-actly!

Entertaining

Episode: 1x07 | Airdate: Dec 18, 2010

Entertaining

Kelsey takes the intimidation out of home entertaining with a few essential tips and some easy-to-make recipes: A luscious Pork Roast made with a secret ingredient; a spicy Mexican-inspired Corn; and a decadent chocolate/peanut butter dessert -- all designed to minimize your stress and maximize your time with your guests. Party on!

Sauces

Episode: 1x08 | Airdate: Dec 25, 2010

Sauces

A good sauce transforms an ordinary meal into an extraordinary one. Kelsey takes us through the three basic sauce groups: cream, meat and butter. First, brace yourself for the best Mac and Cheese you've ever tasted, made with a bacon and creamy Bechamel sauce. Next, a pan seared Pork Tenderloin drizzled with a Rosemary Balsamic and Orange Sauce. And finally, Asparagus Wrapped in Prosciutto bathed in a butter sauce. Pour it on and bon appetit!

Fall Pantry

Episode: 1x09 | Airdate: Jan 1, 2011

Fall Pantry

There's a chill in the air! Time to stock up on fall pantry essentials. Kelsey prepares a Roasted Rosemary Turkey Breast with a Pomegranate Quinoa Pilaf, and a rustic Vegetable Soup incorporating the essential garlic, onion, canned tomatoes and broth. A bubbly Apple Crisp is a fall favorite dessert not to be missed. With the essentials at hand, you can bring life to your dishes now and freeze them for cozy winter meals ahead.

Kelsey's Favorites

Episode: 1x10 | Airdate: Jan 8, 2011

Kelsey's Favorites

Kelsey shares her favorite recipes and essential methods of cooking. A vibrant Sesame Ginger Salmon en Papillote -- a foolproof way of cooking fish that is sure to satisfy. Craving a creamy risotto? Try this quick and simple substitute -- a tangy and creamy Lemon Basil Orzotto whipped up in just 10 minutes. And a sumptuous Honey Glazed Apple and Pear Tart, made with a time-saving frozen pastry dough. Quick, easy and delicious -- a triple delight!

Cast Iron Skillet

Episode: 1x11 | Airdate: Jan 15, 2011

Cast Iron Skillet

Kelsey's favorite kitchen essential takes center stage -- the cast iron skillet. It's so versatile, it works magic in the oven or on top of the stove. Cumin Scallops seared to perfection for Tacos With Tomatillo Guacamole, crispy-bottom Skillet Corn Cakes With Bacon and Skillet Blueberry Cobbler -- all prepared in one essential pan. Kelsey's Cast Iron Skillet rules!

Stews

Episode: 1x12 | Airdate: Jan 22, 2011

Stews

The essential one-pot meal -- the stew! Kelsey treats us to a simple technique that cooks up some winning creations: a savory Sausage, Bacon and Duck Confit ready in just 45 minutes; a Chicken Cacciatore flavored with onion, mushrooms, red peppers and garlic; and a steamy Fish Stew or Bouillabaisse featuring clams, mussels and shrimp. Amazing to eat and only one pot to clean up!

Food Gifts

Episode: 1x13 | Airdate: Jan 29, 2011

Food Gifts

Kelsey's ultimate gift is one from the heart -- and the kitchen. Kelsey crafts some food gifts you can share with your friends and family, all guaranteed to look and taste delicious: Cherry Pie in a Jar, Vanilla Almonds, Vanilla Sugar and homemade Salted Caramel Sauce complete with a recipe for Caramelitas. Spread some good cheer with delights from your kitchen.

Season 2

Summer Desserts

Episode: 2x01 | Airdate: Jun 25, 2011

Summer Desserts

Kelsey indulges her sweet tooth by whipping up some fresh and exciting desserts for entertaining friends or just nibbling on her own. Fresh ingredients are key when making homemade desserts and she'll start things off with a Fresh Fruit Pizza, a sugar cookie crust dessert filled with the season's freshest fruit. Then, she'll show you how to cool things down with a refreshing Watermelon, Ginger and Lime Granita. This dessert menu isn't complete without a little chocolate and a Peanut Butter and Chocolate Icebox Cake filled With Bananas fits the bill. It's all about fresh and fabulous desserts when Kelsey gets in the kitchen.

Super Sandwiches

Episode: 2x02 | Airdate: Jul 2, 2011

Super Sandwiches

Making delicious, flavorful sandwiches is an essential skill that every home cook needs to know. Nothing wins over guests and friends like super, homemade deli treats, packed with bold flavors and ingredients. Using her slow cooker, Kelsey will turn turkey breast into a tender Roast Dip With Melted Gruyere. Then she'll take some inspiration from one of her favorite places to eat, New Orleans, and fry up some golden shrimp for a Cajun Po' Boy. Fried Green Tomatoes are an essential ingredient for her fresh and tasty BLT with sweet basil mayo and crispy pancetta. Finally, a pressed Picnic Sandwich with roasted red peppers and pepperoncini spread is the perfect sandwich if you're on the go.

Easy Summer Cooking

Episode: 2x03 | Airdate: Jul 9, 2011

Easy Summer Cooking

Kelsey uses one of her favorite essential tools, the slow cooker, to make some surprising, delicious and versatile dishes. Her spicy and savory pork recipe comes out of the slow cooker fork tender and perfect for any number of dishes. To start, she'll wrap the Pork in a Warm Tortilla and add pickled red onions, pineapple and cilantro and serve it with a side of Black Bean Salad With Mango and Lime. Then, for a twist, she'll make a Thai inspired Pork Summer Roll, filled with mint, cilantro and basil and serve it with rich and creamy Peanut Dipping Sauce. And for dessert, she'll show you how to make a creamy and wonderful Tres Leches Bread Pudding.

Classic Steak with a Twist

Episode: 2x04 | Airdate: Jul 16, 2011

Classic Steak with a Twist

Knowing how to cook different cuts of beef is an essential technique for any home cook. Today, Kelsey is taking three cuts of steak and cooking them three different ways. First, Kelsey pan sears a Filet and tops it with a Porcini Mushroom Marsala Sauce made from the filet's pan drippings. Then she marinates a Flank Steak in a tangy blend of garlic mustard and brown sugar and broils it for a fresh Salad mixed With champagne grapes, bitter greens and blue cheese. Finally, she grills Skirt Steak and slathers it in a Pomegranate Glaze for fun and feisty Fajitas!

Heavenly Herbs

Episode: 2x05 | Airdate: Jul 23, 2011

Heavenly Herbs

Kelsey is all about bringing heavenly herbs into your kitchen. She will show you how to transform those fresh herbs sitting on your sill or tucked away in your fridge un-used into a slew of delicious dishes. Her Every Herb Lemon Pesto blends six of her favorite aromatics into a delicious dressing. Next, those same herbs are used for a fresh Salad With creamy and milky Burrata. Then, Kelsey will show you her essential tips for the perfect, crispy, herby and cheesy Chicken Roulade and a robust Potato Salad coated in homemade Bacon Vinaigrette. And to wash it all down, Kelsey will stir up Raspberry Limeade infused with lavender and mint that's sure to refresh any palate.

Veggie Bliss

Episode: 2x06 | Airdate: Jul 30, 2011

Veggie Bliss

For anyone who wants to add fresh and delicious ingredients to their dishes, finding the freshest vegetables is essential. To start, Kelsey makes a classic French dish, Ratatouille, filled with caramelized onions, elegant eggplant and homemade tomato jam. Next, an Italian bread salad, Panzanella, is a tangy mixture of smokey mozzarella and bread, with a mixture of peppers, cherry heirloom tomatoes and sugar snap peas -- all fresh from the market. And last, but certainly not least, a pan-seared Pacific Cod will be paired with a silky, smooth Creamed Corn and topped with a homemade Cilantro Vinaigrette. The variety of what you can do with the right produce is endless when it comes to flavor and freshness.

Rise and Shine

Episode: 2x07 | Airdate: Aug 6, 2011

Rise and Shine

A sizzling and scrumptious breakfast is the perfect start to any day. Ripe fruit, savory sausage and farm fresh eggs are just a few of the essential ingredients Kelsey will be using in her favorite morning morsels. She'll be using her cast iron skillet to make Pork Maple Sausage from scratch and then use it in her tasty Egg, Cheese and Sausage Sandwich. The sausage will also get stuffed inside crispy Potato Skins, mixed with a robust Skillet Hash and topped With Fried Eggs. Finally, she'll indulge her sweet side with a Blueberry and Cream Stuffed French Toast With Fresh Strawberry Jam. Nothing says the perfect start to a day like a menu full of flavor and fun!

Pizza and Flatbreads

Episode: 2x08 | Airdate: Aug 13, 2011

Pizza and Flatbreads

Kelsey dives into the essential techniques, ingredients and variations for pizza, calzones and flatbreads. Kelsey starts with the perfect base to any of these dishes with the Really Simple Pizza Dough. She'll combine two of her favorite dishes into one with a Chopped Chicken Caesar Salad. Next, she tosses the simple dough on a cast iron skillet to make a decadent Beet, Bacon and Herbed Goat Cheese Flatbread. With the same dough she'll show you a cool technique for making a Calzone stuffed with three gooey cheeses: Ricotta, Parmesan and Mozzarella. Finally, a pizzeria favorite -- Garlic Knots. She'll show you how to tie your own knots and coat them in butter, garlic and parmesan.

My Trip to Spain

Episode: 2x09 | Airdate: Aug 20, 2011

My Trip to Spain

Kelsey serves up some of the most memorable flavors, tips and techniques from her recent culinary road trip through Spain. There's nothing more Spanish than Gazpacho and her cold and creamy recipe uses a secret Spanish ingredient that you'll want to use every time you make it. Grilled Garlic Shrimp topped with a classic Romesco Sauce and brothy and steamy Clams mixed with Spicy Chorizo Sausage pull from Spanish seafood essentials. For dessert, it's a twist on the Empanada, when she adds the classic American ingredient -- apples -- then combines it with a sweet almond pastry cream. It's a trans-Atlantic trip to her favorite culinary hotspot, Spain!

Backyard Feast with Friends

Episode: 2x10 | Airdate: Aug 27, 2011

Backyard Feast with Friends

There's nothing more fun than a backyard feast with friends, except when you're the one stuck in the kitchen. Kelsey's essential dishes use quick techniques that will keep the cook out of kitchen, so they can enjoy the fun and sun with their friends. Quick pickling is an easy way to turn cucumbers into fiery and herby Pickles, that get deep fried into a delicious snack. Her Turkey Sloppy Jane Sliders are a light version of everyone's favorite sandwich, while her S'more Pies reinvents the campfire classic.

Indoor BBQ

Episode: 2x11 | Airdate: Sep 3, 2011

Indoor BBQ

There's nothing Kelsey loves more than the sweet and smoky smell of barbecue. Outdoor grilling is great, but she will show the viewer some indoor techniques and tricks to create a delicious BBQ family style meal. Tangy and sweet Cumin-Scented Ribs are slathered in homemade BBQ Sauce and then baked in the oven until the meat is falling off the bone. For sides, Kelsey uses two of her essential flavor boosters, bacon and maple syrup, to elevate her Baked Beans. Her Corn Salad is filled with charred kernels and topped with savory Basil Vinaigrette. Finally, she'll be putting her own twist on a classic pie with fresh Berry Pie Pops, a dessert everyone will want seconds of!

Small Plate Party

Episode: 2x12 | Airdate: Sep 10, 2011

Small Plate Party

Small plates are a great way to show off big flavor and a fun way to entertain a large group of people. Kelsey will show the viewer some of her favorite twists on classic hors d'oeuvres. Pickled Shrimp is paired with a refreshing Lemon and Chive Aioli and the classic Deviled Eggs is topped with homemade Candied Bacon. And for a quick no nonsense small plate, she'll take favorite Antipasto and wrap them up in crisp Cups of Lettuce. Then, fresh Stone Fruit gets chopped up and combined into delicious Salsa, paired with Cinnamon Chips. She'll top everything off with sweet and refreshing Vanilla Bean Lemonade. It's a small plate party that will prove that good things do come in small packages.

Hooray for the Holidays

Episode: 2x13 | Airdate: Nov 26, 2011

Hooray for the Holidays

Entertaining friends and family during the holidays doesn't always mean baking a whole turkey, ham, or cake: bite size savory and sweet treats are quick ways to get the taste of the holidays to your guests in no time. Kelsey gets all of her favorite flavors of a turkey meal into one bite with Potato Latkes topped with Smoked Turkey Leg and Sweet Kumquat Chutney. Her favorite stuffing recipe packs big flavor into little Crispy Prosciutto cups. For dessert, a twist on a classic: Gingerbread Cake Truffles mixed with lemon ginger icing and topped with melted white chocolate and toasted pistachios. Kelsey is making entertaining for the holidays that much easier with some amazing bite size morsels.

Season 3

Butchering

Episode: 3x01 | Airdate: Feb 4, 2012

Butchering

Kelsey shares her essential tips for butchering. Recipes: Chicken Fried Steak With Spiced Milk Gravy; Sausage, Shrimp and Peppers Over Cheesy Grits and Braised Greens.

Chocolate

Episode: 3x02 | Airdate: Feb 11, 2012

Chocolate

Kelsey's essential tips for working with chocolate! Yes, you can have chocolate in your savory dishes, like in Kelsey's Pan Seared Scallops With a Tomato and White Chocolate Beurre Blanc. For a decadent dessert, she makes Chocolate Pasta With Chocolate Hazelnut Cream Sauce, White Chocolate Shavings and Fresh Berries.

Seafood

Episode: 3x03 | Airdate: Feb 18, 2012

Seafood

Kelsey shares her essential tips for cooking seafood. Recipes: Roasted Whole Black Sea Bass With Herbed Israeli Couscous, Crispy Skin Arctic Char With Butter Braised Cabbage and Oyster Chowder.

Sunday Dinner

Episode: 3x04 | Airdate: Feb 25, 2012

Sunday Dinner

Kelsey shares her essential tips for making the best and most memorable Sunday dinner. Recipes: Sunday Pot Roast, Arancini Cakes, Banana Chocolate Chip Cookies, and a Grape Juice-Ginger Ale Sparkler.

Burgers

Episode: 3x05 | Airdate: Mar 3, 2012

Burgers

Kelsey Nixon shares her essential tips and recipes for the best burgers. Recipes: Asian Chicken Burger With Spicy Lemongrass Mayo and Pickled Asian Slaw, Custom Blend Beef Patty Melt With Pimento Cheese and Rocky Mountain Pastrami Burger.

Take Out

Episode: 3x06 | Airdate: Mar 10, 2012

Take Out

Kelsey Nixon shares her essential tips and recipes for creating take out recipes at home. With recipes for Pork Dumplings, Sesame Ginger Chicken and Shrimp Lo Mein.

Cheese

Episode: 3x07 | Airdate: Mar 17, 2012

Cheese

Kelsey shares her essential tips for buying and cooking with cheese. With recipes for Queso Fundido With Charred Poblanos and Sides and a decadent Shrimp Bisque Poutine.

Urban Farming

Episode: 3x08 | Airdate: Mar 24, 2012

Urban Farming

Kelsey heads to a local Urban Farm to get inspired by the produce, and then shares her essential tips and recipes. Recipes: Lemon-Scented Crispy Chicken Thighs With Potatoes and Baby Carrots, Green Goddess Dressing for a delicious crudite, Sauteed Mustard Greens With Pancetta and Red Pepper Jelly.

My Trip to France

Episode: 3x09 | Airdate: Mar 31, 2012

My Trip to France

Kelsey Nixon shares some essential cooking tips she discovered while in France as she makes Seared Duck Breast With Fig Sauce, Haricots Verts Almondine and Apple Tarte Tatin.

On the Go

Episode: 3x10 | Airdate: Apr 7, 2012

On the Go

Going to the game? A picnic? Or a family outing? Kelsey flips fast food on its head and makes delicious and portable food in no time. On today's grab and go menu; homemade crunchy and warm Baguettes drizzled with sweet honey and milky ricotta. Then a Peach and Feta Salad mixed with bright heirloom tomatoes and sherry vinegar. Finally, it's the ultimate to go dish -- a decadent Ham, Leek and Gruyere Quiche. You won't think of food on the go in the same way!

Sweet Treats

Episode: 3x11 | Airdate: Apr 14, 2012

Sweet Treats

Kelsey's sweet tooth gets a mind of its own! Kelsey makes her own Homemade Candy Bar with layers of milk chocolate, sweet caramel, and homemade nougat. Who knew you could make lollipops at home? These Pomegranate and Lime Lollipops will make you feel like a kid again. Finally, it's a one of kind recipe when Kelsey takes a piece of frozen pie, blends it with vanilla ice cream to create a Pie Shake. It's a sweet treat you won't forget!

Restaurant Inspiration

Episode: 3x12 | Airdate: Apr 21, 2012

Restaurant Inspiration

Culinary detectives, Kelsey Nixon and Megan Palmer, dine at one of Kelsey's favorite restaurants in an attempt to duplicate some of the restaurant's tastiest techniques and recipes at home. It's all about Kelsey inspiring the culinary adventurer in all of us to Try-It-At-Home without a recipe or culinary map. Back in the kitchen, Kelsey and Megan create an unforgettable meal inspired by their tasty restaurant meal: a succulent Lamb Ragu With Cheese Gnudi. And for dessert, they bake a Berry Crisp topped with Vanilla Ice Cream.

Pickling Class

Episode: 3x13 | Airdate: Apr 28, 2012

Pickling Class

Kelsey introduces us to the latest retro-cool trend in food: pickling. A whole generation is re-discovering classic age-old pickling techniques to inspire anyone and everyone to "Do It Yourself." Kelsey pickles radishes and pork chops with McClure's founder and pickling magician, Bob McClure. After the class, Kelsey channels what she learned at Pickle U into a Butter Lettuce Salad with Pickled Sugar Snap Peas and Creamy Thousand Island Dressing and a Pickle Brined Pork Chops With Mushroom Escabeche and Smashed Potatoes.

Season 4

On the Go Grilling

Episode: 4x01 | Airdate: Oct 6, 2012

On the Go Grilling

Whether you're going to a game, a camping trip, or, in Kelsey's case, the roof of a building ... you need a handful of essential techniques and tips to make your On the Go Grilling flawless. Kelsey enlists the help of New York master chef Floyd Cardoz on all things grilling. Great ready to take notes on the "on the go" grilling grab bag and suggestions for the best meat, vegetables and fruit for grilling. Back in her kitchen, Kelsey preps for her own "on the go" rooftop feast. On her menu: Marinated veggie kebabs with halloumi cheese, sweet and sour picnic drumsticks, and a grilled strawberry shortcake with lemon cream.

Junk Food Essentials

Episode: 4x02 | Airdate: Oct 13, 2012

Junk Food Essentials

Wish you could make your favorite junk food at home? Kelsey shows with a little inspiration and a few essential ingredients, anything is possible! To start, a Boardwalk Dog wrapped in homemade cornbread buns, topped with a tangy tomatillo relish. Next on the menu, a banana split Funnel Cake topped with a strawberry surprise. And last, two of Kelsey's favorites combined into one unbelievable drink -- Cotton Candy Lemonade!

Lean and Mean

Episode: 4x03 | Airdate: Oct 20, 2012

Lean and Mean

Who knows better about eating healthy all year round than an NFL player? That is why Kelsey is getting Lean and Mean with Jets' superstar center Nick Mangold. Nick prepares one of his favorite comfort meals with a healthy twist and provides tricks and tips that could have you cooking healthy 365 days a year. Back in her kitchen, Kelsey tackles her own slimming recipes versions -- a Bison Chili, Roasted Beet and Orange Salad with Creamy Goat Cheese Dressing and a Mean Green Smoothie.

Unexpected Desserts

Episode: 4x04 | Airdate: Oct 27, 2012

Unexpected Desserts

There's nothing like a surprising and unexpected dessert to bring out the kid in you. Kelsey visits Tonnie of Tonnie's Minis in Harlem, to unearth the secret to his cupcake surprise -- a custom cupcake bar; where any combination of cake and frosting goes. Nothing is off limits! Inspired, Kelsey heads back home to get started on a couple of unexpected desserts of her own: A fabulous Ice Cream Birthday Cake, a dry ice Root Beer Float, and Carrot Cookies With Orange Buttercream Frosting.

Game Day Gourmet

Episode: 4x05 | Airdate: Nov 3, 2012

Game Day Gourmet

Why make the same game day food year in and year out, when you can create something new? Kelsey visits Marc Matyas of the New York City's Nolita House for a little game day gourmet inspiration. Marc has been experimenting with game day classics. Try spinach artichoke dip wrapped in a spring roll then deep fried -- or bite size balls of mac n' cheese. Fueled by Marc's unique ideas and techniques, Kelsey creates her own game day dishes the gourmet way with Spicy Crab Cake Poppers, Buffalo Chicken Lollies with blue cheese dip, and broiled Sweet Pepper Poppers with goat cheese.

Mock Thanksgiving

Episode: 4x06 | Airdate: Nov 10, 2012

Mock Thanksgiving

Kelsey's family loves creating surprising Thanksgiving dishes from classic tastes we've all grown to love. The mother-daughter duo Aliyyah and Jo-Ann Baylor of Make My Cake Bakery in Harlem, N.Y., are no different. Their sweet potato cupcake just might become a part of your New Thanksgiving tradition. Inspired, Kelsey heads back to her kitchen to start on an Apple Roasted Turkey Breast with a cranberry glaze plus a Leftover Turkey Sandwich slathered With a Spicy Cranberry Cream. To round out the menu, Pickled Root Vegetable Salad with bright and tangy Cranberry Salad for dessert.

Tacos

Episode: 4x07 | Airdate: Nov 17, 2012

Tacos

If you love tacos like Kelsey, you will die for the tacos at Rockaway Taco. Andrew Day Field's pristine ingredients and unique approach to building the perfect taco has New Yorkers trekking two hours to this seaside mecca on Rockaway Beach. Kelsey learns how to make an authentic Mexican taco, then heads back to her kitchen to start her own version of taco heaven. She makes three of her favorites: Grilled Shrimp Tacos With Mango Salsa, yummy Breakfast Tacos With Sausage and Egg, and a Chile Braised Lamb Taco.

Honey

Episode: 4x08 | Airdate: Nov 24, 2012

Honey

Bee Keeping is all the rage now, and you won't just find bees in the country anymore. Bees are popping up in unexpected places. Kelsey visits Chase Emmons and his urban roof-top bee farm in New York. Kelsey gets up close and personal and learns what it takes to bring honey to our tables. Then, she heads home use the bounty of the bees to make Roasted Chicken wings with Honey Hoisin glaze, a Papaya Slaw With Spicy Honey Vinaigrette, and a sweet Honey Corn with crumbled honeycomb.

BBQ

Episode: 4x09 | Airdate: Dec 1, 2012

BBQ

Whether smoked, sauced or rubbed, Kelsey never met a barbecue she didn't love. Usually she satisfies her barbecue craving with a trip to her favorite local spot ... until today! Elizabeth Karmel of Hill Country Barbecue in New York is stopping by to share her essentials for barbecuing at home! Armed with Texas-sized tips and tricks, Kelsey uses a stovetop smoker to create a Spicy Sweet Potato Salad, some Garlicky Smoked Shrimp, and Tangy Coleslaw With Smoked Corn and Lime Dressing.

New NY Favorite

Episode: 4x10 | Airdate: Dec 22, 2012

New NY Favorite

Nothing says "New York City" like a warm bagel slathered with a thick layer of cream cheese. But one Brooklyn Bagel Maker, Scot Rossilo of the Bagel Store, isn't satisfied with the average bagel. He's taking them to the next level by creating bagels and cream cheese with any flavor your heart desires. Back in her kitchen, Kelsey puts a spin on this New York favorite with a berry bagel puff. Next, she serves up a caramelized onion and cheese bagel-swirl topped with a cream cheese and chive drizzle.

My Trip to Italy

Episode: 4x11 | Airdate: Dec 29, 2012

My Trip to Italy

Kelsey's recent trip to Italy, inspires a bit of authentic Italy right here at home. She is headed to Sabatino Tartufi, one of the premier importers of Italian Truffles to the United States, to learn how to use these little culinary jewels in all types of cooking. Inspired, Kelsey heads back to her kitchen to start on three signature Italian dishes: Lasagna with Pesto Bechamel, Antipasti Bruschetta drizzled with black truffle oil, and a Panna Cotta with Almond infused cherry compote.

Mexican

Episode: 4x12 | Airdate: Jan 12, 2013

Mexican

Kelsey is on a mission to locate the best enchiladas NORTH of the border from the Martinez Family. They have been serving up award-winning Mexican favorites out of a food truck for over 19 years. Armed with a handful of essential techniques, Kelsey heads back her kitchen to make Enchiladas Colorado, an out of this world homemade Salsa, plus a refreshing Mexican drink -- a Horchata.

Pork Four Ways

Episode: 4x13 | Airdate: Jan 19, 2013

Pork Four Ways

Kelsey shows you a genius technique using one ingredient and rolling it over into four fantastic meals. She starts with a simple Roasted Pork Loin slathered with Peach BBQ Sauce and mashed potatoes. She then takes that same pork loin and transforms it into a flavorful Asian-style Stir Fry. Next, she uses the pork to flavor a delicious Poblano Soup. And last, Kelsey makes some tasty Cuban Sandwiches with the same pork loin.

Season 5

Fiery Foods

Episode: 5x01 | Airdate: Jul 3, 2013

Fiery Foods

With the "hottest" food trend right now being hot sauce Kelsey heads to the first annual Hot Sauce Expo where hot sauce is being added to all savory and sweet foods, including the unexpected. Next up Kelsey visits JoJo Collins who truly turns up the heat on her homemade Sriracha. Kelsey then gets started on her own hot sauce menu when she makes: a Fresno pepper hot sauce, a spicy kale Caesar salad and a spicy roasted chicken with a hot sauce compound butter.

A Salt of the Senses

Episode: 5x02 | Airdate: Jul 10, 2013

A Salt of the Senses

From sweet to savory salt is used as an ingredient in almost everything ... but Kelsey reveals the latest trend in using salt as a cooking tool! Kelsey visits David Burke who is using Himalayan salt blocks to cook almost everything from appetizer to dessert. She then tries her hand at using a Himalayan salt block to make a scallop crudo and a delicious cashew nut brittle. Kelsey then stops by an N.Y. rooftop farm that harvests the unexpected, salt! Back in her kitchen Kelsey makes a mouthwatering salt crusted pork roast.

Hot and Cool Desserts

Episode: 5x03 | Airdate: Jul 17, 2013

Hot and Cool Desserts

When it comes to dessert the most popular trend right now are "hot" cool desserts. Kelsey visits Max and Mina's whose ice cream is anything but vanilla when she helps them create a new ice cream flavor: salt and vinegar potato chip ice cream. Then she heads over to Just Sweet Cafe who is turning shaved ices upside down with their Asian inspired flavors. Back in her kitchen Kelsey creates her own innovative desserts by making a curried butternut squash ice cream and then a dessert sushi topped with fresh fruit.

After Hour Eats

Episode: 5x04 | Airdate: Jul 24, 2013

After Hour Eats

When the city falls asleep, some restaurants are just waking up to serve decadent dishes to those looking for a little something indulgent after midnight. Kelsey's homage to late-night dining is reinventing a favorite comfort food, a mac and cheese like you've never seen before! First up is a Baked Tomato Stuffed with a Creamy Bacon Mac and Cheese. Then it's a Parmesan-Crusted Grilled Cheese stuffed with -- what else -- mac and cheese. And nothing says decadence like crispy Shoestring Fries With Truffle Aioli. Get ready for the most surprising after hours eats!

Happiest Hour

Episode: 5x05 | Airdate: Jul 31, 2013

Happiest Hour

With mocktails being the latest craze Kelsey learns firsthand how bartenders are reinventing cocktail favorites and turning them into innovative mocktails. Kelsey visits Geoff Bartakovics at the Tasting Table to get secrets on making trendsetting mocktails. She meets the ladies at Ovenly who make innovative bar snacks: spicy bacon popcorn and peanuts roasted in bacon fat. Kelsey heads back to her kitchen to make her own happy hour favorites: a blackberry, cucumber and ginger spritzer, homemade pork rind cheese puffs, chorizo-stuffed fried olives and spiced bar nuts with orange bitters. Kelsey's girlfriends stop by for a happy hour filled with delicious bar bites and an unexpected mocktail!

Snack Attack

Episode: 5x06 | Airdate: Aug 7, 2013

Snack Attack

Wish you could make your favorite snack at home? Kelsey shows us with a little inspiration and essential ingredients, anything is possible! After visiting S'mores Bakery and seeing how they turned an American favorite snack -- the s'mores -- upside down by adding unexpected flavors like orange-cardamom, espresso and lavender, she heads back to her kitchen to make her version of one of her all time favorite snacks -- a microwave chocolate cake with peanut butter cream. Kelsey then heads to Kings County Jerky to see how they reinvented the traditional jerky by making a grass fed jerky with flavors like Korean BBQ and Mole. Kelsey makes her version of dried leather by serving up homemade fruit leather. And last, Kelsey makes a "snack attack" of fried chickpeas with parmesan, lemon and almonds.

The Big First

Episode: 5x07 | Airdate: Aug 14, 2013

The Big First

The newest trend in entertaining is all about mix and mingle foods and easy to make party bites. Kelsey is celebrating the big first ... her son Ollie's first birthday but these are perfect party foods for any big first occasion. First up, mouthwatering Sopes with shredded beef. Then, it's a Charred Corn Salad with a creamy tomatillo dressing. Then for a sure fire crowd pleaser it's a Dos Leches Strawberry cake ... for a sweet ending to any celebration!

Jamaican

Episode: 5x08 | Airdate: Aug 21, 2013

Jamaican

No need to hop on a plane to visit Jamaica to discover the amazing flavors of the Caribbean! Kelsey visits Melvin at Melvin's Juice Box who is adding the mouth watering tropical flavors of Jamaica to his juices. Kelsey heads back to her kitchen inspired to make fried fish with carrot escovitch using some of the same Jamaican flavors as Melvin. Kelsey then meets the queen of jerk cooking, Suzanne at Miss Lily's to try her hand at the staple technique of Jamaican cuisine. Back in her kitchen Kelsey makes grilled lobster tails with jerk sauce and coconut rice.

Amazing Mashups

Episode: 5x09 | Airdate: Aug 28, 2013

Amazing Mashups

With food mashups being the latest culinary trend Kelsey heads to Kimchi Taco Truck to visit the mashup master, Phil Lee. Kelsey then makes her own version of a culinary mashup by serving up a Japanese risotto, the perfect fusion of Japanese and Italian flavors. Next on the menu are apple pie and meatball sub egg rolls. Then it's a classic appetizer with a multicultural twist: Thai deviled eggs and beet pickled Hungarian deviled eggs.

Dinner and a Movie

Episode: 5x10 | Airdate: Sep 4, 2013

Dinner and a Movie

The latest trend in movie theatres are their gourmet concession stands! Kelsey heads to Nitehawk Cinema where they are taking a gourmet approach to dinner and a movie by serving up shrimp sofrito and chocolate cigars. Kelsey then visits Jen and Jeff at Pipcorn who are reinventing popcorn by making their popular herb spiced popcorn. Inspired Kelsey heads back to her kitchen to make her version of gourmet bites. On the menu: duck and dogs on a blanket, s'mores granola bites and a cherry lime vanilla glacier.

Straight Out of Tokyo

Episode: 5x11 | Airdate: Sep 11, 2013

Straight Out of Tokyo

Kelsey discovers the latest trend in Japanese cuisine with a visit to Yuji Haraguchi, and his unique approach to ramen. Yuji bucks all trends and uses "mazemaen" a dry ramen, and no broth. His blend of dry ramen combined with American favorites like egg, bacon or lox and cheese has Yuji Americanizing a Japanese favorite dish. Kelsey also visits Mimi and Coco who have reinvented a Japanese savory favorite by making Americanized teriyaki balls. She then heads back to her kitchen inspired and makes a roasted shrimp, corn and bacon ramen. And then it's a mouthwatering grilled hamachi collar with a ponzu dipping sauce.

Mobile Global Cuisine

Episode: 5x12 | Airdate: Sep 18, 2013

Mobile Global Cuisine

With global street food taking over Kelsey visits Danny of Cemitas who is turning out cemitas packed with layers of flavor. Then Kelsey visits some epic sandwich makers who are bringing the amazing flavors of Bombay to the masses. Back in her kitchen Kelsey continues to go "global" when she makes an Italian porchetta sandwich and then a classic favorite from Trinidad, curried chickpea doubles.

My Trip to San Fran

Episode: 5x13 | Airdate: Sep 25, 2013

My Trip to San Fran

Kelsey remembers her trip to San Francisco, its Spanish cuisine and the latest twist on a classic Spanish dish -- paella, made with noodles instead of rice. The new tread inspires Kelsey's version of Fideos with shrimp and chorizo with a smoky paprika aioli. And you can't talk about San Francisco without making a classic buttery and fluffy Pilaf. She finishes her San Fran feast with a Green Goddess Crab Tapas. It's Spanish flair west coast style!

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