Fresh - Episode Guide

Episode: 2016-06-18 | Airdate: Jun 18, 2016

The boys from the Blues are taking over this week on FRESH from their Super Bang Bang training session!

Episode: 2016-06-25 | Airdate: Jun 25, 2016

NZ music maestros Ria Hall and Pieter T take the wheel of Fresh with Ria Hall letting us slide into a slice of her world.

Episode: 2016-07-02 | Airdate: Jul 2, 2016

The wahine toa of the NZ Women's Rugby Sevens are keeping it Fresh this week from the beautiful Mount Maunganui, with Niall Williams, Ruby Tui and Shiray Tane hosting the show.

Episode: 2016-07-09 | Airdate: Jul 9, 2016

Episode: 2016-07-16 | Airdate: Jul 16, 2016

Actor Matariki Whatarau and comedian James Nokise host the show from the Pacific Arts Festival in Guam!

Episode: 2016-07-23 | Airdate: Jul 23, 2016

Award winning M?ori songwriter and singer Maisey Rika shows Fresh the fun times and amazing people at the Pacific Arts Festival in Guam.

Episode: 2016-07-30 | Airdate: Jul 30, 2016

The freshest Hip Hop crew in Aotearoa right now: SWIDT, are hosting the show this week from their stomping ground in Onehunga!

Episode: 2016-08-06 | Airdate: Aug 6, 2016

Episode: 2016-08-13 | Airdate: Aug 13, 2016

Episode: 2016-08-20 | Airdate: Aug 20, 2016

Episode: 2016-08-27 | Airdate: Aug 27, 2016

Episode: 2016-09-03 | Airdate: Sep 3, 2016

Episode: 2016-09-10 | Airdate: Sep 10, 2016

Episode: 2016-09-17 | Airdate: Sep 17, 2016

Fresh is back in Tahiti this week with the Queen of Tahitian dance: Moena Maiotui! And hosting with her, no stranger to Saturday mornings on TV2: Olly Coddington.

Episode: 2016-09-24 | Airdate: Sep 24, 2016

They took out Masterchef NZ in 2014, and now they're taking on the world with their own cooking show - but this week, Karena and Kasey Bird are taking the reins of Fresh!

Episode: 2017-05-13 | Airdate: May 13, 2017 (35 min)

Episode: 2017-05-20 | Airdate: May 20, 2017

Episode: 2017-05-27 | Airdate: May 27, 2017 (35 min)

Episode: 2017-06-03 | Airdate: Jun 3, 2017 (35 min)

Episode: 2017-06-10 | Airdate: Jun 10, 2017 (35 min)

Episode: 2020-03-07 | Airdate: Mar 7, 2020 (35 min)

Episode: 2020-03-14 | Airdate: Mar 14, 2020 (35 min)

Episode: 2020-03-21 | Airdate: Mar 21, 2020 (35 min)

Episode: 2020-03-28 | Airdate: Mar 28, 2020 (35 min)

Episode: 2020-04-04 | Airdate: Apr 4, 2020 (35 min)

Episode: 2020-04-11 | Airdate: Apr 11, 2020 (35 min)

Episode: 2020-04-18 | Airdate: Apr 18, 2020 (35 min)

Episode: 2020-04-25 | Airdate: Apr 25, 2020 (35 min)

Episode: 2020-05-02 | Airdate: May 2, 2020 (35 min)

Episode: 2020-05-09 | Airdate: May 9, 2020 (35 min)

Episode: 2020-05-16 | Airdate: May 16, 2020

Episode: 2020-05-23 | Airdate: May 23, 2020

Episode: 2020-05-30 | Airdate: May 30, 2020

Episode: 2020-06-06 | Airdate: Jun 6, 2020

Episode: 2020-06-13 | Airdate: Jun 13, 2020

Episode: 2022-08-27 | Airdate: Aug 27, 2022

Strap in this week as we follow stock car racer, Richael Rawiri. See the stars at the Pacific music awards and stay in the mix with new talent on this week's cooking with the stars.

Episode: 2022-09-03 | Airdate: Sep 3, 2022

We keep the laughs coming in with more fresh funnies this week. Area code takes us to West Auckland and we go behind the curtain of the Dawn raids play in keeping it fresh.

Episode: 2022-09-10 | Airdate: Sep 10, 2022

ELVIS is back, but not Presley, Lopeti! and we're in his world this week! Things heat up in the kitchen with cooking with the stars and shake what ya momma gave ya in our Fresh funnies dance audition.

Episode: 2024-03-09 | Airdate: Mar 9, 2024

Episode: 2024-03-16 | Airdate: Mar 16, 2024

Episode: 2024-03-23 | Airdate: Mar 23, 2024

Episode: 2024-03-30 | Airdate: Mar 30, 2024

Episode: 2024-04-06 | Airdate: Apr 6, 2024

Episode: 2024-04-13 | Airdate: Apr 13, 2024

Episode: 2024-04-20 | Airdate: Apr 20, 2024

Episode: 2024-04-27 | Airdate: Apr 27, 2024

Episode: 2024-05-04 | Airdate: May 4, 2024

Episode: 2024-05-11 | Airdate: May 11, 2024

Episode: 2024-05-18 | Airdate: May 18, 2024

Episode: 2024-05-25 | Airdate: May 25, 2024

Episode: 2024-06-01 | Airdate: Jun 1, 2024

Episode: 2024-06-08 | Airdate: Jun 8, 2024

Episode: 2024-06-15 | Airdate: Jun 15, 2024

Episode: 2024-06-22 | Airdate: Jun 22, 2024

Episode: 2024-06-29 | Airdate: Jun 29, 2024

Episode: 2024-07-06 | Airdate: Jul 6, 2024

Episode: 2024-07-13 | Airdate: Jul 13, 2024

Episode: 2024-07-20 | Airdate: Jul 20, 2024

Episode: 2024-07-27 | Airdate: Jul 27, 2024

Episode: 2024-08-03 | Airdate: Aug 3, 2024

Episode: 2024-08-10 | Airdate: Aug 10, 2024

Kia Orana From the beautiful Rarotonga! Where we catch some Island tips. We rock out at Tangata Beats and catch another round of fresh funnies in Village knockout.

Episode: 2024-08-17 | Airdate: Aug 17, 2024

This week on Fresh self proclaimed ka'a girl Pati AF invites you into her world. We kicked it at the Aotearoa Music Awards & Join emerging musicians Shaq and Juga on Read My Lips.

Episode: 2024-08-24 | Airdate: Aug 24, 2024

Talofa Fresh Fam! Newlyweds Reid and Sky share relationship advice. The cast of Red, White and Brass share all the Mafana and we share the laughs with Half Queen & Jess B in Read my Lips.

Episode: 2024-08-31 | Airdate: Aug 31, 2024

Warm Pacific greetings from LA Freshies. Join us in the city of Angels with Drew Afualo in My World. Keep it Fresh with the cast of Te Ao Hou and Guess The Food with the hilarious Alvin and Eddy.