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Save Money: Good Food - Episode Guide

Season 1

Episode 1

Episode: 1x01 | Airdate: Apr 4, 2017 (60 min)

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In this special super-size launch show, Susanna and Matt show a family how they could save thousands of pounds by demonstrating how to make five delicious family meals for under a fiver, including a sumptuous Indian banquet. Susanna uncovers the truth about super cheap food, while Matt wages war on waste and road tests some revolutionary new ways to reduce waste, saving lots of money in the process.

Episode 2

Episode: 1x02 | Airdate: Apr 11, 2017

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In tonight's Easter special, Susanna and Matt come to the aid of a family who are getting ready for a busy Easter weekend and in need of some delicious inspiration on a budget.

The team transforms their long weekend of indulgence with some super thrifty but super tasty recipes including maple glazed gammon for under £2 a person and a whole slow cooked lamb roast for just over £2 a pop. All you need to know on what to cook to impress your own family and friends at Easter while keeping an eye on the piggy bank.

Episode 3

Episode: 1x03 | Airdate: Apr 18, 2017

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Tonight, Susanna and Matt raid the kitchen of Amy and Stephan Robertshaw and their two boy's children Harry and Archie. This family are self - confessed poor planners with a morbid fear of the left over. Their fridge is where sausages go to hide. The team transform their mid week meals and show them how to cook simple dishes to bring down their yearly spend by literally thousands of pounds. This week includes a pound a head toad in the hole with caramelised onion gravy, an indulgent lemon posset for 49p and a show stopping homemade Chinese take away including desert for under a fiver for the whole family.

Episode 4

Episode: 1x04 | Airdate: Apr 25, 2017

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The Austin family have lost track of their weekly spend which is leading to a large amount of weekly food waste. Mum Nicky gets lured in by expensive looking packaging and loves a posh ready-made pie. The team parachute in to highlight just how much this family are wasting and spending to help them convert their bad habits into smart cooking and savvy saving. Matt will show them how to make simple meals for a super low cost including a crispy bacon and mustard tortilla for just over a pound a head including a salad he foraged from the bin and an impressive Japanese feast for the whole family for under £5.

Episode 5

Episode: 1x05 | Airdate: May 2, 2017

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Tonight, the Smith family in Liverpool for whom freezer phobia is leading to a lot of overspending and a very well fed bin. Matt inspires the family with money saving dishes including smoked haddock fishcakes for just over a pound a head plus an American style banquet for under a fiver. Susanna reveals which cheddar cheese wins out in the super cheap taste test and shares the secret to getting more bang from your buck with frozen food.

Episode 6

Episode: 1x06 | Airdate: May 9, 2017

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This edition features Paula and Ian Laycock and their four sons, who seem stuck in an expensive addiction to online meals. Enter Matt and Susanna, who are determined to change all that. Matt is making foot-long pizza planks for the family which cost just 60 pence a head. He includes some vegetables he has rescued from their bin, and constructs a complete Thai feast for less than five pounds that will feed all six of them. Susanna gets to the bottom of whether online shopping is good or bad for the bank balance and puts three brands of strawberry jam to the super cheap test.

Episode 7

Episode: 1x07 | Airdate: May 16, 2017

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In tonight's episode we meet the Harveys in Nottingham who have lost control of their weekly spend - Mum's tendency to go overboard on portion size by catering for what seems like 40 rather than her family of 4, coupled with Dad feeling the leftovers are far from appealing, means this family could potentially be saving themselves a lot of money.

Matt will be cooking the family a delicious fish curry for less than £1.20 a person and a Mexican feast for under a fiver, while Susanna will see how the luxury end of super-cheap food fares this week by taste testing prosciutto.

Episode 8

Episode: 1x08 | Airdate: May 23, 2017

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In the final episode of the series we meet the Wilkinsons in North London, a family of fifteen whose food spend is a whopping £632 a week.

Aside from their 13 children, eating different meals in multiple shifts is sending their food bill sky high. Matt will be cooking the family a tasty chicken in tarragon sauce with hasselback potatoes for just 90p per person, as well as helping tackle lunchboxes and party food, while Susanna will be finding out how our shopping habits are changing and putting the country's favourite condiment to the super cheap taste test.

Season 2

Episode 1

Episode: 2x01 | Airdate: Nov 21, 2017

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This week, Susanna Reid and Matt Tebbutt are in Kent with the Ockendens. This family of six are overspending on their food bill because Mum Sarah has to cook many meals to satisfy her fussy family. Matt takes on the challenge to reinvigorate their meal times with sumptuous dishes which will get them all eating together and save them money- including with veg packed meatballs for just 88p per person and a fabulous Mexican Feast for £6.71 for six people. Susanna is finding out how we can all save money by shopping smarter when it comes to veg - and she puts the nations favourite cheese and onion crisps to the taste test- how will the supercheap winner stand up to market leader Walkers?

Episode 2

Episode: 2x02 | Airdate: Nov 28, 2017

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Susanna and Matt visit Rotherham in Yorkshire and the Hudson family.Mum and Dad are stuck in a habit of splashing out on expensive brands believing paying more equals healthier food for their two children.Matt is out to prove that by cooking from scratch and ditching the premium pre made meals they can enjoy delicious meals and save this family money.He serves up a budget busting chocolate pud at just 33p per person – and a show stopping steak supper for just over a pound a head.Susanna is investigating our national habit of spending on premium smoothies and yogurts- bringing some tips on slashing your spend. And we put classic milk chocolate to the supercheap taste test- how will the supercheap version fare against superbrand Cadburys?

Episode 3

Episode: 2x03 | Airdate: Dec 5, 2017

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This week Susanna and Matt are in Wolverhampton to raid the kitchen of takeaway lovers the Cookes.With five daughters Mum and Dad are so busy that they often reach for the phone rather than cooking from scratch.So Matt has to deliver dishes fabulous enough to rival their beloved takeouts. With a healthier homemade fish and chips meal coming in at under a pound a head and a Chinese feast to rival their favourite takeaway for just over 7 pounds for the whole family! Susanna is at Billingsgate Fish Market to see how a few changes to our fish shopping habits could mean big savings and we put shortbread to the supercheap taste test- how will the budget biscuit stand up to famous brand Walkers?

Episode 4

Episode: 2x04 | Airdate: Dec 12, 2017

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This week Susanna and Matt are in Surrey with the Dhillons. This family love cooking but they throw most of their leftovers in the bin. Matt takes on the challenge to get them loving their leftovers, using them to create delicious new meals to save them money. The Thai vegetable curry can be reinvented the following night with meat – and the leftover rice is used for a clever pudding! The final feast of Moroccan tagine is a taste sensation that will taste even better the next day. The Dhillons do a lot of top up shops at local convenience stores so Susanna is finding out how we can all shop smarter when we use the smaller shops - and as it's the run up to Christmas we are testing the nation's favourite tipple – red wine.

Episode 5

Episode: 2x05 | Airdate: Dec 18, 2017

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This week we are in Scarborough and we are road testing Christmas.

Matt is challenged to save money on the biggest and most expensive meal of the year. He will be raiding the kitchen to find treats to create homemade party food- and then he will be making a three course traditional Christmas feast for less than five pounds a head!.

Susanna is finding out how we can get the best value for money when we buy wine to go with our Christmas feast and we will be taste testing mince pies to find out which of the budget buys tastes best.

Episode 6

Episode: 2x06 | Airdate: Jan 9, 2018

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Susanna and Matt are in Essex with the Evans family.This family rely on premade sauces and packets for their meals and make nothing from scratch. Desperate to save money and take their children on holiday, shows them some fantastic family favourites – each for under a pound a head – to get them cooking and saving. With a classic fish pie and delicious chicken curry for less than a fiver for the family the Evans' cooking habits are transformed. Susanna is taste testing cola and pitting the supercheap with superbrand giant Coke to see which shoppers prefer. And as many of our favourite snacks seem to have fallen victim to ‘shrinkflation' – and we could be being charged the same amount for smaller packets - Susanna investigates how we can fight back and beat the shrink.

Episode 7

Episode: 2x07 | Airdate: Feb 13, 2018

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In this episode, Susanna and Matt join the Puri family in Kent. Stuck in a rut of cooking the same things week in week out, this family need some inspiration in the kitchen. Matt takes on the challenge to broaden their culinary horizons with light, bright and low-cost dishes; meanwhile, Susanna finds out which supercheap instant coffee shoppers prefer before putting the winner up against a market leader. Susanna also investigates how we could save hundreds of pounds in our weekly meat shop.

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