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How to Get a Good Night's Sleep

TV presenters Eamonn Holmes and Ruth Langsford investigate an issue which affects them, and around a third of the British population - sleeping disorders.

Show Info

Network: United Kingdom Channel 5 (2018 - 2018)
Schedule: Wednesdays at 21:00 (60 min)
Status: Ended
Show Type: Documentary
Episodes ordered: 2 episodes

Official site: www.channel5.com

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Previous Episode

Episode 2

Episode 1x02; Oct 24, 2018

Eamonn is given a new sleep programme, but will sleeping in bursts throughout the day and night work? Plus, sleep pods for napping at work, luxury hotel sleep packages and the best gadgets to make a bedroom sleep-friendly.

Previous Episodes

Episode NameAirdateTrailer
1x02: Episode 2Oct 24, 2018
1x01: Episode 1Oct 17, 2018
View full episode list »

Cast

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