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30 Minute Meals - Episode Guide

Season 1

Thanksgiving

Episode: 1x01 | Airdate: Nov 17, 2001 (30 min)

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Turkey and Stuffin' Soup; Vegetable Chunk Salad; Cran-Fruit Sauce Over Pound Cake a la Mode.

Holiday

Episode: 1x04 | Airdate: Dec 8, 2001 (30 min)

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One Pot Meal

Episode: 1x06 | Airdate: Dec 28, 2001 (30 min)

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Pasta Pronto

Episode: 1x11 | Airdate: Jan 26, 2002 (30 min)

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Soup's On

Episode: 1x14 | Airdate: Feb 16, 2002 (30 min)

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Last Minute Get-Together

Episode: 1x16 | Airdate: Mar 9, 2002 (30 min)

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No-Pain Lo Mein; Spring Roll Dipping Sauce; Chilled Sliced Fresh Fruit with Ginger Syrup.

Sandwhich Night

Episode: 1x20 | Airdate: Apr 27, 2002 (30 min)

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Grilled Honey Lime Chicken Sandwiches; Five Vegetable Slaw Salad; Chili Roasted Oven Fries.

Vegetarian Tex-Mex

Episode: 1x21 | Airdate: May 4, 2002 (30 min)

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Veg-Head 3-Bean Chili; Ttaqueria Guacamole; Pico De Gallo Quick Salsa.

Dinner for Mom

Episode: 1x22 | Airdate: May 11, 2002 (30 min)

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Whip up a very special meal for a very special lady — Mom.

Super Salad Suppers

Episode: 1x23 | Airdate: May 18, 2002 (30 min)

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Beef Brutus (Caesar and Sliced Steak); Marc Anthony's Scampi Salad; Cleopatra's Chicken Salad.

Crazy for Calzones

Episode: 1x26 | Airdate: Jun 12, 2002 (30 min)

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Spinach Artichoke Calzones; Sausage Calzones.

Great Indoor Grilling

Episode: 1x28 | Airdate: Aug 12, 2002 (30 min)

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Curry Turkey Burgers; Thai Slaw Salad; Melon Bowls with Fruit Sorbet.

Pastabilities

Episode: 1x29 | Airdate: Aug 17, 2002 (30 min)

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Quick Chicken Cacciatore; Romaine and Fennel Salad Served.

Soup 'n Sammy

Episode: 1x30 | Airdate: Aug 19, 2002 (30 min)

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Grilled Vegetable Sandwich with Herb Mayonnaise; Creamy Tomato Soup with Cheesy Soup Toppers.

Healthy Veggie Pizzas

Episode: 1x31 | Airdate: Aug 24, 2002 (30 min)

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Zucchini-roni Pizza; Asparagus and Plum Tomato Pizza; Green Olive and Tomato Salad.

Single's Pad

Episode: 1x32 | Airdate: Aug 26, 2002 (30 min)

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Pork Chops with Cran-Apple Sauce; Parsley Potatoes; Sugar Snap Peas; Mulled Cider.

Building A Better Burger

Episode: 1x34 | Airdate: Aug 10, 2002 (30 min)

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Curry Turkey Burgers; Thai Slaw Salad; Melon Bowls with Fruit Sorbet.

Tailgate Greats

Episode: 1x35 | Airdate: Oct 29, 2002 (30 min)

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Antipasto Pie; Macho Gazpacho; Spitfire Shrimp

Season 2

Greek Tapas

Episode: 2x02 | Airdate: Jul 20, 2002 (30 min)

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Philly Feast

Episode: 2x65 | Airdate: Feb 19, 2003 (30 min)

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Season 3

Tool Shop

Episode: 3x05 | Airdate: Apr 13, 2003 (30 min)

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Wine & Dine

Episode: 3x07 | Airdate: Apr 8, 2003 (30 min)

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Halloween

Episode: 3x42 | Airdate: Oct 25, 2003 (30 min)

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Two for One

Episode: 3x60 | Airdate: Jul 22, 2003 (30 min)

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Season 4

Major Flavor

Episode: 4x06 | Airdate: Nov 8, 2003 (30 min)

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Season 5

Poker Night

Episode: 5x01 | Airdate: Mar 21, 2004 (30 min)

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After Hours

Episode: 5x02 | Airdate: Mar 28, 2004 (30 min)

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Easter Feast

Episode: 5x03 | Airdate: Apr 3, 2004 (30 min)

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Now and Then

Episode: 5x06 | Airdate: Apr 11, 2004 (30 min)

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Quick & Easy

Episode: 5x20 | Airdate: May 23, 2004 (30 min)

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Open House

Episode: 5x21 | Airdate: May 30, 2004 (30 min)

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Burger Time

Episode: 5x30 | Airdate: Jul 3, 2004 (30 min)

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Chicken 365

Episode: 5x36 | Airdate: Jul 24, 2004 (30 min)

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Fittin' In

Episode: 5x37 | Airdate: Jul 25, 2004 (30 min)

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Quick & Cool

Episode: 5x40 | Airdate: Aug 7, 2004 (30 min)

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To the Max

Episode: 5x50 | Airdate: Sep 11, 2004 (30 min)

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Meal Therapy

Episode: 5x55 | Airdate: Sep 27, 2004 (30 min)

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Season 6

Home Time

Episode: 6x16 | Airdate: Oct 20, 2004 (30 min)

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Midweek Menu

Episode: 6x18 | Airdate: Oct 30, 2004 (30 min)

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Holiday

Episode: 6x26 | Airdate: Dec 4, 2004 (30 min)

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Season 7

Soup Doctor

Episode: 7x05 | Airdate: Jan 14, 2005 (30 min)

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Good Taste

Episode: 7x07 | Airdate: Jan 23, 2005 (30 min)

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Simply Good

Episode: 7x10 | Airdate: Jan 30, 2005 (30 min)

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On the Lamb

Episode: 7x22 | Airdate: Mar 26, 2005 (30 min)

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BBQ PDQ

Episode: 7x38 | Airdate: May 21, 2005 (30 min)

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Taking Sides

Episode: 7x49 | Airdate: Jul 2, 2005 (30 min)

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Season 8

In a Pinch

Episode: 8x14 | Airdate: (30 min)

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A memorable meal using whatever's lying around. Cream of mushroom egg noodle fake bake; quick peaches and golden raisins cobbler

Season 12

Season 15

5, 10, 15

Episode: 15x03 | Airdate: Aug 5, 2007 (30 min)

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Spring Fling

Episode: 15x05 | Airdate: Apr 1, 2008 (30 min)

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All Grown Up

Episode: 15x09 | Airdate: Oct 8, 2007 (30 min)

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BLT Steak

Episode: 15x11 | Airdate: Aug 11, 2007 (30 min)

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Season 16

Season 18

Season 19

Half Baked

Episode: 19x01 | Airdate: Sep 14, 2008 (30 min)

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Season 21

Easy Street

Episode: 21x01 | Airdate: Jun 20, 2009 (30 min)

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Spring-chicken roll-ups with lemon-Dijon pan sauce and whole-wheat penne with spinach and artichokes are served.

Steppin' Out

Episode: 21x02 | Airdate: Jun 27, 2009 (30 min)

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A restaurant-quality meal at stay at home prices. Well-dressed Salmon; Crispy Potato Cakes

Meat and Potatoes German Style

Episode: 21x03 | Airdate: Jul 4, 2009 (30 min)

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A Meat and Potatoes meal with a little German accent. German Style Oven Fries; "The Wurst" Reuben Burgers.

Love Me Tender

Episode: 21x04 | Airdate: Jul 11, 2009 (30 min)

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Simple but stylish updates on two picnic basket favorites. Tangy Goat Cheese and Dill Potato Salad; Paprika Buttermilk Fried Chicken Tenders.

Italian BLD

Episode: 21x05 | Airdate: Jul 18, 2009 (30 min)

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An Italian feast that's equally irresistible morning, noon, and night. Rosemary Potato Frittata; Breakfast Crostini;Berries With Almond Cream And Amaretti

Chop It Down To Size

Episode: 21x06 | Airdate: Aug 1, 2009 (30 min)

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A great alternative to the same old chicken cutlet: Honey Mustard Pork Cutlets; Broccoli Cheese Smashed Potatoes

Tex Mex Rx

Episode: 21x07 | Airdate: Aug 9, 2009 (30 min)

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A quick and easy Tex-Mex meal you can feel good about eating. Chili-lime Fish Fry with Tex-Mex Pepperonata; Corny Polenta

Steak In

Episode: 21x08 | Airdate: Aug 16, 2009 (30 min)

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A steakhouse style meal you can whip up at home. Lemon Garlic Sirloin Tips; Red White Beans; Rice Pilaf with Arugula

Setting Up Chop

Episode: 21x09 | Airdate: Aug 23, 2009 (30 min)

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A new twist on a traditional pork chop dinner. Pork Chops Pizzaiola; Caramelized Onion Penne; Garlic Chip Greens

Delivering the Goods

Episode: 21x10 | Airdate: Aug 29, 2009 (30 min)

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Make at home versions of popular Indian takeout dishes. Almost-Tandoori Chicken; Lentil-Potato Salad

Mmm Sounds Good

Episode: 21x11 | Airdate: Sep 5, 2009 (30 min)

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A mouthwatering Mexican feast that hits all five senses. Chorizo-Mushroom Queso Dip; Ancho Chicken Tortilla Soup

Stirring the Pot

Episode: 21x12 | Airdate: Sep 12, 2009 (30 min)

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A simple and stunning one pot meal in under 30 minutes. Sausage and Fish One-Pot; Limoncello and Lemon Cream Fruit Tart

Pocket Change

Episode: 21x13 | Airdate: Sep 19, 2009 (30 min)

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A comforting soup and sammy combo that's gentle on your wallet. 3 Bean Pasta e Fagiole Soup; Italian-American Style Tuna Melt Sammies

Season 22

Grilling and Thrilling

Episode: 22x01 | Airdate: Sep 26, 2009 (30 min)

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A surf and turf spread with plenty of sizzle, in under half an hour. Grilled Shrimp and Chili Cocktail Sauce; Steaks with Tomato-Bacon Salad Topper

Light and Latin

Episode: 22x02 | Airdate: Oct 3, 2009 (30 min)

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A Mexican feast on the lighter side, in under half an hour. Pico de Gallo Pilaf; Margarita Fish Tacos.

Tangy and Terrific

Episode: 22x03 | Airdate: Oct 10, 2009 (30 min)

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A tangy and sweet citrus supper that's guaranteed to satisfy. Lemon Risotto; Orange Balsamic Glazed Chicken

Hot, Sweet and Cool

Episode: 22x04 | Airdate: Oct 17, 2009 (30 min)

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A meal that'll heat you up, then cool you down, in under half an hour. Hot Sausage Burgers with Broccoli Rabe and Provolone; Fennel and Pepper Salad; Balsamic Strawberry-Lemonade

Grown-Up Halloween

Episode: 22x05 | Airdate: Oct 24, 2009 (30 min)

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A grown-up idea for a Halloween meal. Spinach Salad on Garlic Croutons; Turkey Chili and Sweet Potato Shepard's Pie

You Look Familiar

Episode: 22x06 | Airdate: Oct 31, 2009 (30 min)

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New twists on classic dishes that'll have you saying, "Hey, you taste familiar." Fettuccini Alfredo, Milanese Style; Chicken Cutlets with Orange and Arugula

Kidding Around

Episode: 22x07 | Airdate: Nov 7, 2009 (30 min)

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A meal that will appeal to the kid in everyone. Mac n Cheese n Broccolini Bake; Meatball Meatloaves with Pepper and Onion Gravy.

Thankful in Thirty

Episode: 22x08 | Airdate: Nov 14, 2009 (30 min)

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A Thanksgiving meal for the other 364 days of the year. Turkey Cutlets with Sausage and Zucchini and Tipsy Gravy; Easiest-Ever Baked Stuffed Apples with Ice Cream

Life of the Party

Episode: 22x09 | Airdate: Nov 21, 2009 (30 min)

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3 simple dishes to give your next dinner party a huge jolt of life. Chunky Puttanesca Crostini; Butter Me Up Scampi Bucatini; Pepper-Cinnamon Honey with Fresh Fruit and Ice Cream

Come In From The Cold

Episode: 22x10 | Airdate: Nov 28, 2009 (30 min)

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A holiday meal to warm up to in under half an hour. Mulled Cran-Cider, Apple Brandy Fondue Pot with Bacon-Spinach-Chicken Bites, Blanched Vegetable Selection and Sliced Fruit.

Diner Deluxe

Episode: 22x11 | Airdate: Dec 5, 2009 (30 min)

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A dressed-up diner style meal in under half an hour. Chicken and Gravy Sandwiches; Warm Potato Salad with Camembert; Mixed Salad with Tarragon

Summer Subs

Episode: 22x12 | Airdate: Dec 12, 2009 (30 min)

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A cool menu to take the edge off the summer heat. Chicken Parm Salad Subs; Grilled Roasted Red Peppers Stuffed with Cheese

Up to Stuff

Episode: 22x13 | Airdate: Jan 2, 2010 (30 min)

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A simple, healthy and affordable meal that will remind you it's what's on the inside that counts: Quick Fake-Out Stuffed Eggplant and Spinach Salad with Slumped Mushrooms.

Lambin it Up

Episode: 22x14 | Airdate: Jan 9, 2010 (30 min)

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An American Classic gets an exotic 30 minute makeover. Lamb Burgers with Garlic Yogurt Sauce and Pita; Tabbouleh Salad with Nuts.

Better Bistro

Episode: 22x15 | Airdate: Jan 16, 2010 (30 min)

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Bistro kicks its shoes off at home. Rachael cooks up Croque monsieur style monte cristo croutons; frisee salad and shallot vinaigrette plus her mom's favorite cocktail.

Put Me In Coach

Episode: 22x16 | Airdate: Jan 30, 2010 (30 min)

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A healthy take on football party food. baked fresh chili fries with ranch dipper; mole chili

It's All Gravy

Episode: 22x17 | Airdate: Feb 6, 2010 (30 min)

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A pork chop supper, and a brand new go-to gravy recipe, in half an hour. Pork Chops with Beer and Bacon Gravy; Paprika-Parsley Potatoes; Quick Pickled Onions and Apples

Simple, Spicy And Satisfying

Episode: 22x18 | Airdate: Feb 15, 2010 (30 min)

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A spicy, stick to your ribs meal that's guaranteed to satisfy. Bagna Cauda Vegetable Toss; Sardinian Sugo Stoup

Old Fav New Flave

Episode: 22x19 | Airdate: Feb 27, 2010 (30 min)

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A new take on a classic that'll have you saying "Hail Caesar" in half an hour. Caesar Spaghetti, Grilled Chicken with Arugula Pesto

Sofa Night

Episode: 22x20 | Airdate: Mar 6, 2010 (30 min)

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Celebrate the fine art of relaxation with this cozy couch-ready meal. Sliced Flat Iron Steak Sammies with Provolone Sauce; Peppers and Onions and Hot Peppers; Butter and Parm Squished Potatoes

Sweet and Savory BLD

Episode: 22x21 | Airdate: Mar 15, 2010 (30 min)

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A sweet and savory feast that's equally delicious morning, noon and night. Chicken and Savory Waffle Monte Cristos with Rosemary-Maple Gravy; Melon and Melba Bowls.

Meat Free and Fabulous

Episode: 22x22 | Airdate: Mar 22, 2010 (30 min)

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A meatless feast with all the right stuff -- in half an hour. Stuffed Zucchini and Pasta; Butter Lettuce, Leeks and Tomatoes

Sicilian Slam Dunk

Episode: 22x23 | Airdate: Mar 27, 2010 (30 min)

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Three Sicilian favorites in thirty minutes. Pecorino Bites with Green Onion; Spaghetti with Tapenade Sauce and Roast Tomatoes; Tuna with Citrus Gremolata

Garden Supper

Episode: 22x24 | Airdate: Apr 3, 2010 (30 min)

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A vegetarian feast straight from the garden to the table in half an hour. Bruschetta with Hot Cherry Tomatoes; Fettuccini with Garden Vegetables and Greens; Strawberries with Lemon and Sugar.

Return Of A Classic

Episode: 22x25 | Airdate: Apr 10, 2010 (30 min)

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A Spanish twist will make you fall in love with an old comfort food favorite all over again. Spanish Style Chicken and Dumplings.

High Steaks

Episode: 22x26 | Airdate: Apr 17, 2010 (30 min)

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A snazzy steak dinner, plus a pasta and salad. Panko Crusted Tuna Burgers and Asian Hot-Sweet Pickles

A Little Bit Country

Episode: 22x27 | Airdate: Apr 24, 2010 (30 min)

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A meal that's a little bit country and a whole lotta delicious. Chicken and Peaches, Cheese and Bacon Biscuits; Sweet Onion Potato Gratins.

Money in the Bank

Episode: 22x28 | Airdate: May 1, 2010 (30 min)

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It's Rachael's spin on profit sharing: Tuna and White Bean Pasta With Gremolata Bread Crumbs and Bottom of the Jar Jam Vinaigrette With Chopped Greens.

A Supper That Stacks Up

Episode: 22x29 | Airdate: May 8, 2010 (30 min)

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A sandwich meal that really stacks up. Grilled cacciatore Paninis; Italian Sangria

Bowled Over

Episode: 22x31 | Airdate: May 22, 2010 (30 min)

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A Thai style meal that'll bowl you over in a hurry. Thai it You'll Like It Hot Curry Beef Noodle Bowls; Green Melon with Lime and Lemon Sorbet

Tex-Mex Steak Dinner

Episode: 22x34 | Airdate: Jun 12, 2010 (30 min)

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A Tex-Mex take on a steak dinner -- without the big price tag. Skirt Steak with Ancho-Onion Steak Sauce; Orange Scented Mashed Sweet Potatoes; Garlicky Creamed Corn and Spinach

Season 23

Skillet Supper

Episode: 23x01 | Airdate: Jun 5, 2010 (30 min)

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For Rachael Ray, It doesn't get easier than a skillet supper. With recipes for Deviled skillet chicken and pickled cabbage and red onion slaw.

TV Dinner Done Right

Episode: 23x02 | Airdate: Jun 12, 2010 (30 min)

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TV dinner gets overhauled. Salisbury steak; mashed potatoes and parsnips and cress

Dinner and Dessert in 30

Episode: 23x03 | Airdate: Jun 19, 2010 (30 min)

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A savory dinner with a sweet finish. chicken and herb pot pie stoup; easy lemon black and blue cobbler.

The Lighter Side of Burgers

Episode: 23x04 | Airdate: Jun 26, 2010 (30 min)

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A light and crispy burger meal. Panko Crusted Tuna Burgers; Asian Hot-Sweet Pickles

Playing Chicken

Episode: 23x06 | Airdate: Jul 10, 2010 (30 min)

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Rachael Ray shares her tips for a chicken dinner you can actually show off. With recipes for Chicken paillards with pomegranate sauce with a side of bacon and baby potato hash.

All's Well That Ends Wellington

Episode: 23x07 | Airdate: Jul 17, 2010 (30 min)

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Rachael Ray is out to prove having people over has never been so easy. With recipes for Blue cheese and watercress beef wellingtons; broiled tomatoes; parsley-dill potatoes and broccolini spears.

Swimming Uptown

Episode: 23x08 | Airdate: Jul 24, 2010 (30 min)

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Salmon gets a fancy new look when Rachael Ray shares her recipes for Salmon; sweet potato cakes and agrodolce relish and arugula.

Family Secrets

Episode: 23x09 | Airdate: Aug 15, 2010 (30 min)

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Three words say it all: cheese crusted chicken! Rachael Ray shares her family secrets for Cheese crusted cutlets with raw sauce and a side of Milanese style rice pilaf.

Betting on Breakfast

Episode: 23x10 | Airdate: Aug 22, 2010 (30 min)

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Rachael Ray makes a meal you'll want to eat 3 times a day. With recipes for Savory French toast; homemade sausage patties with warm honey strawberries and basil.

Eternal Summer

Episode: 23x11 | Airdate: Aug 29, 2010 (30 min)

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Rachael Ray serves up a meal to make those last few days of summer last. With recipes for Fish and Corn Chowder; and English Muffin Grilled Cheese Sammies

Thank You Veggie Much

Episode: 23x12 | Airdate: Sep 5, 2010 (30 min)

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Rachael Ray prepares a vegetarian feast when meat and potatoes becomes veggie and potatoes. With recipes for Meatless shepherd's pie; horseradish-cheddar potatoes.

Season 24

Blt Bld

Episode: 24x06 | Airdate: Jul 30, 2011 (30 min)

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Rally the Troops

Episode: 24x10 | Airdate: Oct 2, 2010 (30 min)

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A meal big enough to feed an army...or your family. Sloppy Lasagna; Big Green Salad with Orange-Dijon Vinaigrette

Rustic Greek

Episode: 24x14 | Airdate: Sep 10, 2011 (30 min)

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Fill 'Er Up

Episode: 24x15 | Airdate: Feb 21, 2009 (30 min)

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Cold and New

Episode: 24x16 | Airdate: Sep 17, 2011 (30 min)

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It's a Smash

Episode: 24x17 | Airdate: Sep 24, 2011 (30 min)

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Season 27

Can't Miss Mexican

Episode: 27x12 | Airdate: May 5, 2012 (30 min)

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A mild but funky Mexican spread in just 30 minutes: Chicken Suizas Quesadilla Cake with Light Brown Confetti Rice

The episode list was truncated because of the large number of episodes. Visit the seasons page to see individual seasons' episode guides.

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