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1000-lb Sisters - Episode Guide

Season 1

Meet the Slaton Sisters

Episode: 1x01 | Airdate: Jan 1, 2020

Meet the Slaton Sisters

The Slaton's are larger-than-life sisters who have always relied on each other and food for support. Amy, age 31, is desperate to have children, but hasn't been able to due to her weight. While Tammy, age 32, is one step away from being bedridden.

1,000 Pounds to Freedom

Episode: 1x02 | Airdate: Jan 8, 2020

1,000 Pounds to Freedom

Amy and Tammy go to Atlanta to meet Dr. Procter to discuss weight loss surgery. When they arrive, Dr. Procter gives Tammy a hefty weight loss goal before he will approve her for surgery, meanwhile the Dietician has more bad news for Amy.

Breaking Point

Episode: 1x03 | Airdate: Jan 15, 2020

Breaking Point

Amy and Tammy eagerly begin their weight loss journey. Sticking to their diets is a matter of life or death but proves to be a real struggle. The pressure to reach their goals culminates in a huge fight that threatens their diets and relationship.

A House Divided

Episode: 1x04 | Airdate: Jan 22, 2020

A House Divided

After a stressful first month of dieting, the sisters head back to Atlanta for their one-month check in with Dr. Procter to find out if they are on the right path to their weight goals. The results force Amy to make a difficult decision.

Wedding and Weigh-ins

Episode: 1x05 | Airdate: Jan 29, 2020

Wedding and Weigh-ins

Amy decides to have a real wedding ceremony because if she gets approved for surgery, she's afraid she may not survive. After the wedding, the sisters head to Atlanta hoping for a life-changing final weigh-in.

Under the Knife

Episode: 1x06 | Airdate: Feb 5, 2020

Under the Knife

Amy undergoes gastric bypass surgery to change her life, but endangers herself by not sticking to the post-op diet. Tammy seeks support from her love interest, Jerry. Two months later, the sisters reveal the changes they've made.

Season 2

Life-Altering News

Episode: 2x01 | Airdate: Jan 4, 2021

Life-Altering News

While Amy reaps the benefits of weight-loss surgery, her sister Tammy worries that she gained weight during quarantine. A visit to urgent care gives Amy life-changing news. Tammy's family confronts her over her health.

Tippin' the Scales

Episode: 2x02 | Airdate: Jan 11, 2021

Tippin' the Scales

The Slatons head back to Atlanta to see Dr. Proctor. Amy is worried about dropping the news that she got pregnant so soon after surgery, against doctor's orders. Tammy returns knowing she's gained all the weight back.

Wake-Up Call

Episode: 2x03 | Airdate: Jan 18, 2021

Wake-Up Call

Tammy and Amy blame each other for their issues in therapy. When Tammy gets devastating news from Dr. Procter, her brother Chris makes a life-altering decision. A very pregnant Amy can't stop overeating, and the results are disastrous.

A Fork in the Road

Episode: 2x04 | Airdate: Jan 25, 2021

A Fork in the Road

The Slatons are shocked by the cause of Amy's trip to the emergency room. Plus, Tammy must step on the scales again after a month of not sticking to her diet.

Dropping Bombs

Episode: 2x05 | Airdate: Feb 1, 2021

Dropping Bombs

Tammy's new doctor gives her what feels like an insurmountable weight goal, but it's not the only challenge she's facing. Amy and Michael drop a bomb that changes everything.

There's Something About Jerry

Episode: 2x06 | Airdate: Feb 8, 2021

There's Something About Jerry

Tammy's boyfriend, Jerry, comes to visit just in time to celebrate the sisters' favourite holiday: Halloween. Tammy's sister Misty questions Jerry's intentions. Amy has to face another weigh-in after her concerning appointment with Dr. Procter.

Jerry Bites Back

Episode: 2x07 | Airdate: Feb 15, 2021

Jerry Bites Back

Amy counts down the days until her delivery with an eccentric photo shoot, while the family worries that Jerry is derailing Tammy's diet. Tammy reveals her big secret to Jerry.

Everybody Hurts

Episode: 2x08 | Airdate: Feb 22, 2021

Everybody Hurts

When Tammy and Amy go see a psychic, they both get disturbing news. The family rallies together, and they are willing to try anything to help Tammy lose weight. Amy must face her worst fears when she's rushed to the ER.

Labor of Love

Episode: 2x09 | Airdate: Mar 1, 2021

Labor of Love

Amy gets unsettling news about the birth of her baby as her high-risk pregnancy has last-minute complications; with their next weigh-in ahead of them, Chris and Tammy are cautiously optimistic until Tammy steps on the scale.

Do or Die

Episode: 2x10 | Airdate: Mar 8, 2021

Do or Die

Recovering from the coronavirus, Tammy now needs constant oxygen, and her weight spirals; Chris faces his final weigh-in; Amy makes a big decision about her future; with Tammy's romance heating up, the family takes matters into its own hands.

Season 3

Welcome to Rehab

Episode: 3x01 | Airdate: Nov 15, 2021

Welcome to Rehab

Tammy makes a life-altering decision. Amy finally gets a taste of the life she's always wanted, and an emergency surgery has repercussions for Chris.

Goodbye Freedom

Episode: 3x02 | Airdate: Nov 22, 2021

Goodbye Freedom

Tammy is back from rehab, and Amy comes to a drastic decision regarding her sister. With his bariatric surgery on the line, Chris tries to shed weight.

Tammy's New Squeeze

Episode: 3x03 | Airdate: Nov 29, 2021

Tammy's New Squeeze

Amy is upset that Tammy's new nurse isn't pushing her enough. Tammy has started slacking, and the family worries about what could be the cause. Chris and Tammy clash when he confronts her about the new man in her life.

Heavy Hoarders

Episode: 3x04 | Airdate: Dec 6, 2021

Heavy Hoarders

When Amy tries to get her house in order, she must confront some demons from her past. Tammy admits to a few cheat days just before her first doctor's appointment since rehab. Chris steps on the scale that could change his life.

Pushed Too Far

Episode: 3x05 | Airdate: Dec 13, 2021

Pushed Too Far

After Tammy's bad doctor's appointment, Chris comes down on Amy for enabling her sister. The family worries Tammy's new boyfriend is leading her down the wrong path. Amy's idea of having a meet and greet to help Tammy has its own set of problems.

Man vs. Scale

Episode: 3x06 | Airdate: Dec 20, 2021

Man vs. Scale

Tammy must see a new therapist, but things don't go the way she'd hoped. Amy wants to lose her excess skin, but she gets bad news at the plastic surgeon's office. Chris faces the scale. If he's below 400 pounds, his surgery is on.

The Moment of Truth

Episode: 3x07 | Airdate: Dec 27, 2021

The Moment of Truth

Chris faces a weigh-in to get approved for bariatric surgery; with Tammy's weight at a standstill, Amy and Michael make a life-altering decision; the family's fears about Tammy's choice in partners are realized.

A Very Slaton Vacation

Episode: 3x08 | Airdate: Jan 3, 2022

A Very Slaton Vacation

While Chris makes progress after his surgery, Tammy gets discouraging news; Amy plans a unique bash for Tammy's 35th birthday; the family excitedly plan their first vacation together with all five siblings, but concerns rise about Tammy's mobility.

Smoky Mountain Meltdown

Episode: 3x09 | Airdate: Jan 10, 2022

Smoky Mountain Meltdown

The family vacation starts off terribly when Tammy refuses to enter the cabin; Chris hopes he's lost enough weight to fulfill a life-long dream.

Moving Up and Partying Down

Episode: 3x10 | Airdate: Jan 17, 2022

Moving Up and Partying Down

After a rift on the family vacation, Amy returns home and drops a bomb on Tammy. While Amy focuses on her new life, Tammy makes a decision that takes her even further away from her weight-loss goals.

End of an Era

Episode: 3x11 | Airdate: Jan 24, 2022

End of an Era

Amy and Michael finally move out of the duplex, while Tammy's partying phase takes a turn for the worse. Amanda tries to get through to her sister before it's too late, and Amy's in for a rude awakening at her annual check up with Dr. Procter.

Never Say Never

Episode: 3x12 | Airdate: Jan 31, 2022

Never Say Never

Amy sees a pediatric dietitian and faces some difficult truths about Gage's diet. Dr. Smith makes a house call and confronts Tammy about her partying lifestyle. While on the road with Chris, Tammy's health hits a dangerous low point.

Season 4

The Sweet and Sour Life

Episode: 4x01 | Airdate: Jan 17, 2023

The Sweet and Sour Life

Having survived yet another brush with death, Tammy recovers at rehab, but a new scare threatens her life; the family adjusts to life without Tammy; Amy's big surprise stuns everyone.

Can't Have Your Cake and Eat it Too

Episode: 4x02 | Airdate: Jan 24, 2023

Can't Have Your Cake and Eat it Too

Tammy's seemingly good progress inspires Amy to visit, reuniting the siblings for the first time in months; Amanda begins a new chapter in her life; Amy learns she's at risk of serious complications if she doesn't get her eating under control.

I Don't Want to Taco Bout It

Episode: 4x03 | Airdate: Jan 31, 2023

I Don't Want to Taco Bout It

Tammy hits a tipping point at rehab, and more bad news from back home sends her into a downward spiral; Chris gets a reality check during a check in with Dr. Smith; the family says goodbye to a beloved family member.

Icing on the Cake

Episode: 4x04 | Airdate: Feb 7, 2023

Icing on the Cake

After finding out Tammy's been robbed, Misty and Amanda visit to break the news in person; while Chris pushes ahead toward his surgery goal, Amy has a setback and is rushed to the ER; with her sisters by her side, Tammy faces the results of her weigh in.

Greatest Thing Since Sliced Bread

Episode: 4x05 | Airdate: Feb 14, 2023

Greatest Thing Since Sliced Bread

Tammy struggles to cope after surviving a near-death experience; Amy realizes being an overweight mom may prove to be too much; Chris is desperate to get rid of excess skin; Amanda offloads some dead weight of her own.

A Lot of Cooks in the Kitchen

Episode: 4x06 | Airdate: Feb 21, 2023

A Lot of Cooks in the Kitchen

Amy feels from giving birth and finding out Michael has COVID-19; after 20 years, Chris gets back on the horse; Tammy is almost at the finish line for surgery approval, but worries she won't pass her final assessments.

Proof Is in the Pudding

Episode: 4x07 | Airdate: Feb 28, 2023

Proof Is in the Pudding

After years of struggling, Tammy finally has her weight loss surgery, but things are not as straightforward as expected; Amy meets with Dr. Procter and gets an ambitious weight loss goal.

 


 

Forbidden Fruit

Episode: 4x08 | Airdate: Mar 7, 2023

Forbidden Fruit

Tammy wants to come home, but a setback causes a major blowup between her and the family; when a new man enters Tammy's life, all bets are off; Amy feels the stress of motherhood; Amanda contemplates a new chapter.

Walkin' on Eggshells

Episode: 4x09 | Airdate: Mar 14, 2023

Walkin' on Eggshells

Tammy announces her engagement to the family and reveals that her big day is only two weeks away; Amy takes up maid of honor duties; the family wonders if there's another reason Tammy is rushing down the aisle.

Apple of My Eye

Episode: 4x10 | Airdate: Mar 21, 2023

Apple of My Eye

It's Tammy's wedding day; Amanda and Misty take Caleb to task over his true intentions; Amy struggles to get the venue decorated and keep her emotions in check; a wardrobe malfunction and a case of cold feet threaten to derail the nuptials.

Season 5

Bringing Home the Bacon

Episode: 5x01 | Airdate: Dec 12, 2023

Bringing Home the Bacon

As Tammy heads home after 14 months in rehab, she's forced to make the most difficult decision of her life. Fed up with not having help, Amy feels her marriage is starting to unravel. Amanda and Misty reveal they're getting bariatric surgery.

Fork You! I'm Done!

Episode: 5x02 | Airdate: Dec 19, 2023

Fork You! I'm Done!

Tammy hosts a housewarming party and has a few choice words for her mom; Amy's world is turned upside down when she finally confronts Michael over his lack of help with raising their two boys; meanwhile, Caleb hasn't been honest with Tammy.

Well-Done and Over With

Episode: 5x03 | Airdate: Dec 26, 2023

Well-Done and Over With

After the blowout with Michael, Amy makes the hardest decision of her life; Chris and Tammy have a long-overdue appointment with Dr. Smith; worried about surgery, Amanda and Misty do a last-minute cleanse to sweat out nicotine.

 


 

The Grapes of Wrath

Episode: 5x04 | Airdate: Jan 2, 2024

The Grapes of Wrath

Amanda and Misty get big news and take a major step in their health journey; Amy and Tammy blow off some steam; Amy gets some devastating news from her lawyer that sends her reeling.

The Custard-y Battle

Episode: 5x05 | Airdate: Jan 9, 2024

The Custard-y Battle

Amy faces Michael in court at their first divorce hearing; Chris finds an unusual way to get healthy food; Tammy explores the possibility of having kids; Tammy heads to rehab for a recon mission after learning some information about Caleb.

Fried, Cried and Tried

Episode: 5x06 | Airdate: Jan 16, 2024

Fried, Cried and Tried

Caleb surprises Tammy with a romantic dinner date, but it goes south when Tammy learns what's on the menu; the Slatons attend a Zumba class together, but Amy's lack of self-care leads to a meltdown that has the whole family feeling déjà vu.

Dill With It

Episode: 5x07 | Airdate: Jan 23, 2024

Dill With It

The family preps for their very first beach vacation, and Tammy hits some major milestones; while everyone flies, Amy opts for a nine-hour car ride which leaves her and the boys cranky; Chris gives Amy some tough love.

Boiling Point

Episode: 5x08 | Airdate: Jan 30, 2024

Boiling Point

Amanda reels after leaving dinner; Chris crosses something off his bucket list; Tammy tries to have fun but misses Caleb; fed up with her siblings critiquing her, Amy reaches her boiling point and explodes.

Sunflower

Episode: 5x09 | Airdate: Feb 6, 2024

Sunflower

Amy is ashamed of her behavior in Florida and wants to make amends, but she worries Amanda won't accept her apology; when Tammy gets some devastating news, her whole world is turned upside down, and her family rallies behind her in support.

Specials

A Taste of Season 1

Episode: S02 Special | Airdate: Dec 28, 2020

A Taste of Season 1

Sisters Amy and Tammy must lose weight to qualify for bariatric surgery.

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