Episode 1
Episode: 1x01 | Airdate: May 12, 2020 (10 min)
Season 1
Breathe with Emmanuelle
Episode: 1x02 | Airdate: May 18, 2020 (10 min)
If you are out of breath or just need to relax try this pursed lip breathing with Emmanuelle.
Breathe With Brodie
Episode: 1x03 | Airdate: May 19, 2020 (10 min)
Calm your nervous system through breathing mindfully with Brodie.
Breathe With Jan
Episode: 1x04 | Airdate: Jun 18, 2020
Soothe away stress and calm yourself with this easy to follow breath work with Jan.
Meditation With Jan
Episode: 1x05 | Airdate: Jun 19, 2020
This beautiful meditation with Jan ignites compassion, empathy self worth and self love.