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Mindful Escapes: Breathe, Release, Restore

Immersive viewing experience, featuring a combination of sequences from natural history programmes.

Show Info

Network: United Kingdom BBC Four (2020 - 2020)
Schedule: Monday to Thursday at 19:00 (30 min)
Status: Ended
Show Type: Documentary
Genres: Nature
Episodes ordered: 4 episodes

Official site: www.bbc.co.uk

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Previous Episode

Episode 4

Episode 1x04; Sep 10, 2020

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

Previous Episodes

Episode NameAirdateTrailer
1x04: Episode 4Sep 10, 2020
1x03: Episode 3Sep 9, 2020
1x02: Episode 2Sep 8, 2020
View full episode list »

Cast

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