Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.
Show Info
Web channel: Netflix
(2021 -
2021)
Default Runtime: 20 minutes
Status: Ended
Show Type:
Documentary
Official site: www.netflix.com
(waiting for more votes)
Previous Episode
Your Perfect Sleep Rhythm
Episode 1x07; Apr 28, 2021
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Previous Episodes
| Episode Name | Airdate | Trailer |
|---|---|---|
| 1x07: Your Perfect Sleep Rhythm | Apr 28, 2021 | |
| 1x06: Putting Insomnia to Bed | Apr 28, 2021 | |
| 1x05: The Facts About Sleeping Pills | Apr 28, 2021 |
Extra Details
Also known as:
-
Headspace - Útmutató az alváshoz (
Hungary)
Related shows
Headspace Guide to Meditation
Franchise