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90 Day: The Single Life - Episode Guide

Season 1

Ready to Rebound

Episode: 1x01 | Airdate: Feb 21, 2021 (89 min)

Ready to Rebound

Ed, Colt, Danielle, Molly, Fernanda and Brittany are on a mission to find love again.

Slay As a Divorcee

Episode: 1x02 | Airdate: Feb 28, 2021 (58 min)

Slay As a Divorcee

Danielle finally faces her ex-husband Mohamed, and Ed asks his crush Liz out on a date.

Sealed with a Diss

Episode: 1x03 | Airdate: Mar 7, 2021 (61 min)

Sealed with a Diss

Ed's first date with Liz ends in tears, and Danielle goes on a cringe-worthy date in Ocean City, MD.

Daddy Issues

Episode: 1x04 | Airdate: Mar 14, 2021 (51 min)

Daddy Issues

Danielle has an awkward first date, and Ed worries he's being friend-zoned by Liz.

Down and Dirty

Episode: 1x05 | Airdate: Mar 21, 2021 (48 min)

Down and Dirty

Colt and Vanessa worry that their scandalous past is complicating their future.

Exes and Oh Nos

Episode: 1x06 | Airdate: Mar 28, 2021 (45 min)

Exes and Oh Nos

Colt and Vanessa come face to face with Jess and her new husband, and Danielle confronts Mohamed.

The Blame Game

Episode: 1x07 | Airdate: Apr 4, 2021 (120 min)

The Blame Game

Brittany worries that Justin has ulterior motives, and Robby shows Fernanda his true colours.

Last Chance for Romance

Episode: 1x08 | Airdate: Apr 11, 2021 (51 min)

Last Chance for Romance

Molly has strong concerns about Kelly after snooping on social media, and Brittany questions her feelings for Justin.

Bombs Away

Episode: 1x09 | Airdate: Apr 18, 2021 (45 min)

Bombs Away
Molly shocks Kelly with a big question. Ed spills the tea about his night with Liz. Colt plans a big surprise. Fernanda drops a bomb on Robby.

You Make Me Wanna Snoop

Episode: 1x10 | Airdate: Apr 25, 2021 (50 min)

You Make Me Wanna Snoop
Ed's daughter Tiffany meets Liz. Colt and Vanessa's intimacy issues may pull them apart. Molly uncovers the truth about Kelly's past.

Chasing a Ghost

Episode: 1x11 | Airdate: May 2, 2021 (51 min)

Chasing a Ghost

Fernanda has the hots for her new roommate. Ed worries when he hasn't spoken to Liz in days. Brittany thinks she sabotaged things with Terence.

Is This the End?

Episode: 1x12 | Airdate: May 9, 2021 (120 min)

Is This the End?

Ed confronts Liz about not being a priority in her life. Brittany wants another chance with Terence. Danielle comes clean about her past to Robert.

Tell All Part 1

Episode: 1x13 | Airdate: May 16, 2021 (95 min)

Tell All Part 1
The cast comes together to revisit the highs and lows of their lives on the rebound.

Tell All Part 2

Episode: 1x14 | Airdate: May 23, 2021 (97 min)

Tell All Part 2
The cast weighs in on an unexpected appearance from Brittany. Molly's past comes back to haunt her with a surprise entrance from her ex.

Season 2

Single and Really Ready to Mingle

Episode: 2x01 | Airdate: Nov 12, 2021 (88 min)

Single and Really Ready to Mingle
Jesse hopes his online romance turns into real life chemistry. Natalie explores the Florida singles scene. Debbie decides to join a dating app.

Twist My World

Episode: 2x02 | Airdate: Nov 19, 2021 (45 min)

Twist My World

Natalie and Debbie head out on first dates. Syngin and Tania struggle to leave their sexual relationship behind. Ed's date gets awkward after he cries at dinner.

Lust at First Sight

Episode: 2x03 | Airdate: Nov 26, 2021 (45 min)

Lust at First Sight

Jesse's rudeness on their first date leaves Jeniffer disappointed. Natalie hasn't told Johnny she's still married. Debbie's blind date leaves her in tears.

Like a Virgin

Episode: 2x04 | Airdate: Dec 3, 2021 (45 min)

Like a Virgin
Jesse meets Jeniffer's young daughter. Syngin gets back into dating by downloading an app, and Ed jumps in fast on another international connection.

Roommates With Benefits

Episode: 2x05 | Airdate: Dec 10, 2021 (44 min)

Roommates With Benefits

Ed travels to Mexico to meet Kaory, but their date comes to a scary end. Debbie heads out on a date after a full makeover. Syngin comes clean to Tania.

Leave You and Deceive You

Episode: 2x06 | Airdate: Dec 17, 2021 (44 min)

Leave You and Deceive You

Jesse learns the truth about Jeniffer and Cacua, Debbie worries that her date is uninterested, and Natalie shares the truth behind her dating fears.

You Give Love a Bad Name

Episode: 2x07 | Airdate: Dec 24, 2021 (44 min)

You Give Love a Bad Name

Ed contemplates making a move during his second date with Kaory. Jeniffer's mum is concerned about Jesse's future plans. Debbie fears she's being catfished.

Love in the Fast Lane

Episode: 2x08 | Airdate: Dec 31, 2021 (44 min)

Love in the Fast Lane

Jesse and Jeniffer start to doubt their future together on an island getaway. Stephanie gets intimate with Fred. Ed attempts to impress Kaory's family.

Just Not That Into You

Episode: 2x09 | Airdate: Jan 7, 2022 (44 min)

Just Not That Into You

Ed confesses to Kaory that he's looking for marriage. Natalie shuts down after learning about Josh's past. Jesse attempts to fix things with Jeniffer.

The Ship Has Sailed

Episode: 2x10 | Airdate: Jan 14, 2022 (37 min)

The Ship Has Sailed

Syngin goes on his first date since separating from Tania. Jeniffer and Jesse want one more talk with Cacua. Ed's trip to Mexico comes to an unexpected end.

Kiss and Tell

Episode: 2x11 | Airdate: Jan 21, 2022 (38 min)

Kiss and Tell

Ed loses an old friend and reconnects with a past love, Jesse and Jeniffer discuss their future as he leaves Colombia, and Natalie gets honest with Josh.

Tell All Part 1

Episode: 2x12 | Airdate: Jan 28, 2022 (88 min)

Tell All Part 1

The 90 Day singles come together to discuss life on the rebound. Debbie gets blindsided by Colt, Ed defends his engagement, and Stephanie shares a celibacy update.

Tell All Part 2

Episode: 2x13 | Airdate: Feb 4, 2022 (44 min)

Tell All Part 2

After their international relationships fell apart, six fan favourites are single and ready for romance. Will their return to the dating scene be successful?

The Singles Tell More

Episode: 2x14 | Airdate: May 31, 2022 (43 min)

The Singles Tell More

Syngin relives his last night with Tania; Jesse is accused of gaslighting; Debbie gives Jay a piece of her mind; Ed's fiancee and ex come face-to-face.

Season 3

To Bae or Not To Bae

Episode: 3x01 | Airdate: Sep 12, 2022 (120 min)

To Bae or Not To Bae

Natalie meets up with Josh in LA; Caesar hires a Ukrainian matchmaker to help him find love in Kyiv; Debbie arranges to meet a new man while her ongoing drama with Colt resurfaces; Tania goes on her first date in Aruba.

Make Me a Match

Episode: 3x02 | Airdate: Sep 19, 2022

Make Me a Match

Veronica goes on a first date that ends on an awkward note. Caesar has heavy competition at a meet and greet event. Debbie meets Tony for the first time. Natalie finds out more about Josh's past. Joel questions Tania's past.

What Happens in Vegas

Episode: 3x03 | Airdate: Sep 26, 2022

What Happens in Vegas

Caesar attempts to make a meaningful connection at his meet and greet event; Debbie celebrates her 70th birthday alongside Tony; Natalie seeks advice from Josh's friends; after a second date with Justin, Veronica speaks to Tim about boundaries.

Old Flames and New Names

Episode: 3x04 | Airdate: Oct 3, 2022

Old Flames and New Names

Ceasar goes on his first date in years, and Tiffany rekindles an old flame.

Sorry, Not Sorry

Episode: 3x05 | Airdate: Oct 10, 2022

Sorry, Not Sorry

Debbie shares relationship news, but Colt thinks she's moving too fast. Natalie reunites with Josh, but a sudden change of events turns her off. Tania wonders if Joel has baggage from his past. Things get steamy as Veronica and Justin take a weekend trip.

Fishing for the Truth

Episode: 3x06 | Airdate: Oct 17, 2022

Fishing for the Truth

Caesar has to decide which of his three dates to pursue; Debbie is shocked when she goes to visit Tony in Canada; Natalie meets Josh's ex-wife and son; Justin shares shocking news with Veronica.

 


 

Now or Never

Episode: 3x07 | Airdate: Oct 24, 2022

Now or Never

Caesar reveals which date he's decided on; Debbie comes to a decision about whether or not to move in with Tony; Natalie and Josh discuss having more children; Tiffany's son finds out that she's dating again.

Until We Meet Again

Episode: 3x08 | Airdate: Oct 31, 2022

Until We Meet Again

Debbie's decision to move in with Tony gets questioned by all of her friends; Natalie and Mike reconnect; Tiffany loses confidence in Fabian; Caesar and Alona call it quits; Taina tries to meet someone new by going to a party.

Back to the Wood

Episode: 3x09 | Airdate: Nov 7, 2022

Back to the Wood

Tony meets up with Colt and Debbie tells him she's moving; Natalie comes back to Sequim; Tania tries out romance with a woman; Caesar has his doubts about Alona; Tiffany goes on a new date.

Fee Fi Fo Fum

Episode: 3x10 | Airdate: Nov 14, 2022

Fee Fi Fo Fum

Natalie tells Mike why she left; Tiffany shares unexpected news with Dan; Tania has an enlightening conversation that inspires her to change; Veronica looks to Tim for help and support.

I Was Here Waiting

Episode: 3x11 | Airdate: Nov 21, 2022

I Was Here Waiting

Caesar makes contact with Alona. Debbie packs the rest of her belongings and heads to Canada with Tony. Tiffany reunites with Ronald in South Africa. Mike's mom confronts Natalie.

Tell All Part 1

Episode: 3x12 | Airdate: Nov 28, 2022

Tell All Part 1

The 90 Day singles are back together for a no-holds-barred look at their successes and failures in love. Veronica is joined by a special guest, Tiffany has an update about her relationships, and Natalie faces a difficult choice

Tell All Part 2

Episode: 3x13 | Airdate: Dec 5, 2022

Tell All Part 2

After a shocking moment on stage, the 90 day singles return to dig even deeper into each other's love journeys. Caesar's love life gets crowded, Tania expands her horizons, and Debbie and Tony face off with Colt and Vanessa.

Tell All Part 3

Episode: 3x14 | Airdate: Dec 12, 2022 (120 min)

Tell All Part 3

Debbie and Colt continue their big fight; the various men in Natalie's life meet face-to-face; Veronica introduces her new lover; Tania and Syngin finally get closure.

Season 4

Chantel Gets Her Groove Back

Episode: 4x01 | Airdate: Jan 1, 2024

Chantel Gets Her Groove Back

Newly divorced Chantel gets her groove back in Greece with friends. Natalie welcomes a special someone at the airport and makes big moves in her life. Tyray is working on himself and has a new crush. Debbie is ready to get back out there after Oussama.

Tyray's First Date

Episode: 4x02 | Airdate: Jan 8, 2024

Tyray's First Date

Chantel goes to an olive oil farm that leads her to a potential love interest. Natalie reunites with Josh to look at apartments. Veronica is Tim's wingwoman at a local singles event. Tyray goes on his first date ever.

Debbie Tells a Lie

Episode: 4x03 | Airdate: Jan 15, 2024

Debbie Tells a Lie

Chantel and her friends take a road trip to chase love. Debbie's attempt at dating again starts off with a lie. Natalie's mom finally meets Josh. John makes moves toward a serious relationship. Tim takes Luisa out on a first date.

Tim Stirs the Pot

Episode: 4x04 | Airdate: Jan 22, 2024

Tim Stirs the Pot

Veronica welcomes Jamal to North Carolina, but not everyone is happy to see him. John visits Meghan, but she wants more than that. Chantel goes on a Grecian dream date. Debbie's found a new man.

Natalie's Big Break

Episode: 4x05 | Airdate: Jan 29, 2024

Natalie's Big Break

Chantel is ready to take the next step with Giannis. Veronica's boyfriend fights with Tim. Natalie hosts a dinner party in her new apartment and auditions for a role over dinner. Tyray goes on a boys trip to New Orleans.

Veronica Double Dates

Episode: 4x06 | Airdate: Feb 5, 2024

Veronica Double Dates

Debbie flies to Miami to meet her new beau. Natalie and her mom reach out to her ex-husband, Mike. Veronica and Jamal go on a double date with Tim and Louisa. John meets Meghan's daughter.

John Tells the Truth

Episode: 4x07 | Airdate: Feb 12, 2024

John Tells the Truth

Meghan's meeting with John's family leaves her feeling unsure; Natalie gets pressured by her mother about having kids; Tyray's first date sees him struggling to make a move; Luisa and Tim finally share a kiss; Debbie and Ruben pick up the pace.

Chantel Gets a Taste

Episode: 4x08 | Airdate: Feb 19, 2024

Chantel Gets a Taste

Natalie and Josh's relationship comes to a head. Chantel meets up with Giannis at a Snail Festival and feels ignored. Veronica and Jamal fight on his last night in town. Meghan gives John an ultimatum. Debbie meets Ruben's father.

Tyray Shoots His Shot

Episode: 4x09 | Airdate: Feb 26, 2024

Tyray Shoots His Shot

Tyray meets another potential love match in New Orleans. John feels unsure about his future with Meghan. Natalie goes to a fertility clinic. Debbie's son, Julian, meets Ruben for the first time.

Veronica Says Goodbye

Episode: 4x10 | Airdate: Mar 4, 2024

Veronica Says Goodbye

Meghan pushes for more from John; Michael is invited to visit Natalie's mother; Ruben shares concerns about Debbie's past; Chantel debates giving Giannis another chance; Veronica and Jamal say goodbye.

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