Cook Clever, Waste Less with Prue and Rupy - Episode Guide

The first episode focuses on a couple from Bristol who are struggling to cope with their children's food allergies. Prue and Rupy design a time and money saving food plan that's gluten and dairy free, including recipes for an edible burrito bowl, a rich parsnip cake, and a smoothie that uses up banana skins.

Danielle wants to cook nutritious meals for her two girls but all too often resorts to takeaways and frozen food, leading to waste. Will she like Prue and Rupy's meal plan that gets her batch-cooking?

Vikkie and Wayne have a habit of cooking a nightly backup meal for their fussy kids, causing their shopping bills and food waste to skyrocket. But will their kids like what Prue and Rupy have planned?

Preeti and Sanjeev struggle with their hectic work lives and their children's multiple meal demands, causing spiralling food bills and waste. Can Prue and Rupy's plan tickle everyone's taste buds?