How to Live Younger - Episode Guide

Fit takes a deep dive into exercise, exploring how the simple act of moving can improve the health of our bodies and our brains. Scientists at top institutions around the world reveal how exercise can rewind the clock on cognitive decline, fight cancer, prevent disease, beat depression and even enhance our lives by making us smarter, more creative human beings.

Mind reveals how happiness, social connection, peace of mind, placebos and even how experiencing a sense of awe can change our lives for the better. Scientists at the forefront of loneliness and stress research also reveal the damaging effects negative emotions can have on our bodies at the molecular level.

Food dishes up the data on diet, showing how eating to specific dietary patterns, analysing our microbiomes and even going without food can boost our health, our moods and potentially allow us to live longer lives (Final).